Join the Midlife Unlimited® conversation by sending Kate a text

Do you ever feel like you just want to hit the pause button? That despite your best laid plans, life seems to have other plans? That you are losing control?

You crave to stop that endless swirl of thoughts going round and round your head – threatening to overwhelm you and undermine your self-confidence and self-esteem as our Inner Critic goes into overdrive.

Writing is a powerful self-care tool. Putting our thoughts on paper. Getting them out of our head. Not overthinking it.

So find out more by joining your host Kate Porter The Midlife Metamorphosis Coach® and her guest Best-Selling Author of the Midlife Novels Series and Writing for Wellness Coach Cary J Hansson for Episode 026 as they talk about How to use Writing for Wellness in Midlife.

This is not another ”author plugs new book” podcast.

Cary shares raw and refreshingly honest insights of how she has overcome life’s hurdles along her self-publishing journey, resulting her Midlife novels series selling over 150,000 copies and the tales of her characters Helen, Carol and Kay being described as ”Shirley Valentine meets Bridget Jones”.

With A Midlife Marriage coming soon, mum-of-three Cary reveals how a ”truly shocking” divorce made her lazer-focused on her writing career. And there’s laughter aplenty as Kate and Cary discuss online dating in Midife and how our 50s are a great time for us to stop caring so much about what others think, and to start questioning what we really want from our relationships.

Tune in too for Cary’s top tips on Writing for Wellness and how the cathartic process of putting words on paper isn’t just empowering self-care but also flexes our creative muscle.

Connect with Cary at

https://www.caryjhansson.com/

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's Midlife Metamorphosis Coaching VIP offer.

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Finding our voice as a Midlife woman can be challenging. We’re so used to playing it safe, holding ourselves back. So how can we unleash the courage to sing our own praises? To step out of the shadows and own our Midlife stage?

Find out by joining your host Kate Porter The Midlife Metamorphosis Coach® and her guest Expert Creative Music Specialist Sophie Garner for Episode 025 as they talk about How to Take a Deep Breath and Go for It.

Sophie shares how singing became her salvation to overcome teenage trauma and self-harming. Describing music as her balm, Sophie explains how it has got her through huge life challenges and enabled her to celebrate firsts – from making history at the O2 to launching a widow’s choir.

Kate and Sophie discuss how turning 50 sparks realisation of the sands of time, and delve into discovering ways to make every precious moment count by nurturing our creative playmaker – on our terms.

And tune in for two rather special exercises that you can join in with too. Spoiler alert, there may be singing involved.

Connect with Sophie

https://www.sophiegarner.com/

https://www.linkedin.com/in/sophie-garner-ma-voice-ped-phd-researcher-18997417/

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's Spring into Action VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £199 https://buy.stripe.com/8wMcOfbMRgxIcTK3co

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Midlife Unlimited® is all about having those conversations we just don’t have enough. Because not talking about what is on our mind can leave us feeling isolated, thinking no one is interested in how we are feeling or what we are going through.

And Empty Nesting is a prime example.

So join your Host Kate Porter The Midlife Metamorphosis Coach and her guest Brand and Family Photographer Sheena Sabharwal for Episode 024 as they talk about How to Bird Launch through Empty Nesting.

Every woman’s experiences of this pivotal and often painful time are different, so bird launchers Kate and Sheena share insights, inspiration and anecdotes from their own Empty Nest Syndrome journey.

And they talk through the four-step P.L.A.N. Kate has devised to help Empty Nesters everywhere navigate the three stages of grief, relief and joy in her free ebook Your Empty Nest Epiphany – A Beginner’s Guide to Bird Launching. To get your free copy, DM or email Kate.

Connect with Sheena at

https://www.instagram.com/sheena_sabharwal_photography/

https://www.sheenasabharwal.com/

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's Spring into Action VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £199 https://buy.stripe.com/8wMcOfbMRgxIcTK3co

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®