Dr. Rob Bell is a sport psychology coach, speaker, 8x author, and podcast host. H​e helps high ​performers PUKE & RALLY® ​so ​they ​can ​perform ​their ​best ​when it ​matters ​the ​m​ost. In this episode, Dr. Rob discusses the ups and downs of his most recent race, Prairie On Fire Backyard Ultra.

05:12 The Start Line Mindset Shift

08:47 Dr. Bell on Defining Success Beyond Winning

11:43 The Lowest Point of the Race: A True Hinge Moment

13:23 Solitude in the Final Stretch of Mental Toughness

16:54 Hydration Wins: Avoiding the Puke Problem

17:21 The Real Puke and Rally Moment

18:49 Staying Focused When Goals Change

54:02 Thinking About Doing It Again

55:06 A Debrief of Gratitude with the Team

57:20 Short-Term Goals as a Mental Strategy

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Dr. Rob Bell

Jim Boylen is a veteran NBA coach with over 30 years of experience. He's a three-time NBA champion as an assistant coach, former head coach of the Chicago Bulls, and the University of Utah. He is currently an assistant coach for the Indiana Pacers.

01:19 Golf Game Check

02:05 Early Hinge Moment

07:46 Graduate Assistant Memories

12:43 Decision to Join NBA

13:16 Video Expertise and Mental Toughness

26:46 Drexler Trade

30:58 Learning Mental Toughness from Coach Mus

34:41 Leadership and Coaching Philosophy

41:03 Faith in Life’s Toughest Challenges

41:21 Mental Toughness: Leading USA Basketball Through Pressure

49:19 Dr. Bell on Lifelong Mentorship and Relationships

50:44 Hinge Moment: Pacers’ Teamwork and Character Philosophy

52:34 Mental Toughness: Drew Nemhard’s Grit and Leadership

57:43 Faith, Tithing, and Life Lessons

59:44 Hinge Moment: Family and Priorities in Coaching Life

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Dr. Rob Bell

Dana Duckworth is a dynamic leader who has made an impact both in athletics and in business. She is best known as the former head coach of the University of Alabama gymnastics team, where she carried on the Crimson Tide's championship tradition. After an accomplished coaching career, Dana transitioned into the corporate world, where she now serves as Sr. Director of National Sales at AFFLINK, bringing the same energy, leadership, and competitive spirit that defined her coaching.

02:01 Falling on Her Face at Nationals

07:20 NCAA vs. USA Gymnastics

12:30 Building Unity as a Head Coach

18:17 Empowering Leaders

23:00 Importance of Team Support

28:22 Lessons from Arena to Boardroom

34:10 Redefining Motivation

41:05 A True Hinge Moment

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Dr. Rob Bell

At just 16 years old, Mia Hammond has already made waves in the golfing world with a mature game far beyond her years. A decorated junior golfer and U.S. Women’s Open qualifier, Mia’s passion, precision, and relentless work ethic have her on a fast track to the top. In this episode, she shares what drives her, how she stays mentally tough under pressure, and the lessons she’s learned balancing competition, school, and life.

02:39 The Sixth-Place Finish That Sparked a Competitive Fire

04:09 Augusta National – A Hinge Moment Under Pressure

06:36 How Winning Changed Media Exposure and Confidence

11:19 Learning the Most from Better Players – A Mental Toughness Lesson

16:13 Hinge Moment: Breaking Down the Week of Her First Professional Win

19:38 Tears of Joy – The Emotional Win

20:55 Overcoming Slumps and Moving Forward

25:15 Protecting Reputation After Disqualification

31:18 Mountaintop Moments and Mental Refocus with Dr. Bell

37:49 Balancing Short-Term Focus with Long-Term Aspirations

39:23 Advice for Young Golfers Facing Burnout

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Dr. Rob Bell

TJ Dailey is the Race Director for Prairie On Fire, one of the Midwest's most exciting endurance events that blends competition and community. With a passion for pushing limits and creating unforgettable race experiences, TJ has grown Prairie On Fire into a can't-miss event for ultra runners. He is known for his attention to detail, athlete-first mindset, and ability to rally people around a bold vision. TJ's leadership is shaping what it means to race with purpose.

5:50 Mental Toughness Through Weight Struggles

8:43 Lessons From Running a 100-Miler

12:36 Ragnar Hinge Moment

19:38 Backyard Ultra Beginnings

29:45 Running Beside Family

40:22 Ultramarathon Strategies

44:00 Mental Toughness and Backyard Ultra Mindset

52:20 Hinge Moment: From Class Clown to Community Builder

Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!

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Dr. Rob Bell

Mark Carens is a veteran PGA Tour caddie who’s been inside the ropes for some of the sport’s biggest moments, guiding top players through major championships and weekly tour battles most recently winning the US Open with JJ Spaun at Oakmont. He has caddied for Si Woo Kim, Bubba Watson, and others.

2:15 Hinge Moment – How Mark Carens Found His True Calling as a Caddie

4:46 A Hilarious Hinge Moment with Bunker Drama and NY Cheers

8:48 Mental Toughness – Mark Breaks Down the Brutal U.S. Open Setup

12:20 Lessons from the Rory Playoff at the Players Championship

14:29 How a Bogey-Free Round Set the Tone for the U.S. Open

22:02 Mental Toughness in Action – A 44-Foot Putt That Sparked the Comeback

24:07 Mark's Role Before JJ’s Clutch Shot on 17

26:09 Hinge Moment on 18 – JJ’s Final Tee Shot Under Pressure

27:03 The 64-Foot Putt That Sealed the U.S. Open Victory

Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!

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Dr. Rob Bell

Travis Smith is a seasoned leader and innovative thinker in the world of packaging and logistics. As the Vice President of Coaching at Ernest Packaging Solutions, Travis brings more than two decades of experience driving transformative strategies that challenge industry norms. Known for his energetic leadership and relentless commitment to customer success, he plays a vital role in shaping Ernest’s bold, people-first approach to business.

00:03:17 Exploring Travis’s Defining Moment at BYU

00:07:05 Building Momentum Through Door-to-Door Challenges

00:11:17 Hinge Moment: Turning Conversations into Genuine Connection

00:14:46 Discovering Passion for Sales and Leadership

00:18:17 Speaking Your Identity Out Loud

00:32:53 The Power of Silence and Reflection in Growth

00:39:45 How One Conversation Can Transform a Life

00:49:41 Embracing Love Without Limits: Expanding the Meaning of Family

00:55:54 Creating a Coaching Culture and Leadership Growth

01:02:39 The Gift of the Goose: Supporting Each Other in Leadership

01:04:29 Creativity in Coaching: A Personal Story Through Piano

01:09:14 Embracing Vulnerability: Learning from What You’ve Been Wrong About

Don't forget you can also follow Dr. rob Bell on Twitter or Instagram!

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Dr. Rob Bell

Cat and Nat are the power duo that have redefined real talk for moms everywhere. They are known for their hilarious unfiltered conversations that have helped them amass a huge online community and following. Cat and Nat discuss the highs and lows of parenting, youth sports, and what resilience looks like when you are raising kids, running a business, and keeping it real.

00:03:35 Cat and Nat's Hinge Moment

00:06:50 Humor and the Power of Truth

00:09:40 Making an Impact and Building a Community

00:13:48 The Mission: Helping People Realize They’re Not Alone

00:18:59 Parenting Teenagers as They Grow

00:23:50 Living in the Moment and Accepting Change

00:28:42 Labels and the Disappointment They Create

00:35:32 Seeing People Differently Through Jobs and Service

00:40:31 What Parents Need to Hear: Mental Toughness, Teams, and Identity

00:45:09 Final Thoughts and What We Should Tell Our Kids

Don't forget you can also follow Dr. rob Bell on Twitter or Instagram!

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Dr. Rob Bell