Scarlett Schremmer is a two-time Rolex Junior All-American. Scarlett joins the Mental Toughness Podcast to share how surfing, faith, family, and competitiveness shaped her path to elite junior golf.

0:02 From Hawaii to Augusta National & The U

1:08 Every-weekend surf contests & early pressure

2:39 Surfing danger and life-on-the-line mental toughness

4:01 Shark encounter at Snapper Rocks

7:03 How surfing mechanics transfer to golf

8:51 “Competing is competing” in solo sports

10:31 LPGA mom lessons on stacking days

12:04 Productive training vs. burnout

13:19 Leaving golf at the course & mental recovery

15:16 Box jumps, speed, and gym growth

16:05 Chipping battles with Mom

17:06 Learning from the U.S. National Junior Team

19:49 Coach Zambri and damage-control golf

21:09 Decade Golf and knowing your misses

28:11 Gratitude learned through separation

30:33 Recruiting chaos and following intuition

33:59 Environment and belief at Texas A&M

40:37 Faith as a resiliency anchor

45:24 Message to young golfers: chances are never zero

Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!

Follow At:

• X @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Bill Parisi is a globally recognized leader in sports performance, speed training, and youth athletic development. As the founder and CEO of the Parisi Speed School, Bill has built one of the world’s most successful sports performance training organizations—impacting more than one million athletes through over 100 locations nationwide. He is also a speaker and author.

2:15 Building Parisi Speed School

5:40 Speed as a Trainable Skill

9:05 Don’t Should on Your Kids Mindset

12:30 From One Gym to National Scale

16:45 Confidence Built Through Evidence

20:10 Linking Character to Speed Training

23:50 From Basement Setup to ESPN

27:30 Prioritizing Mechanics Over Talent

30:55 Mental Discipline of Sprinters

34:40 Selecting Coaches Who Can Connect

38:05 Moving From Training Athletes to Training Leaders

41:30 If Starting Today

45:20 Protecting Potential Rather Than Rushing It

50:10 Culture Before Curriculum

Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!

Follow At:

• X @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Destin Bell is the founder of Card.io, the platform transforming how athletes, creators, and everyday performers build consistency and accountability. Destin’s work centers on discipline, daily habits, and showing up with purpose. He has appeared on Shark Tank as well as Squid Game: The Challenge.

0:03 The Twin War That Built a Competitor

6:55 When Public Speaking Became a Combat Sport

7:52 The Graduation Speech They Tried to Cut

9:33 The Moment the Room Cried and He Arrived

12:25 Confidence Wasn’t Taught — It Was Engineered

17:50 When Words Became Weapons, Not Homework

20:00 The Childhood Game That Created a CEO

21:00 Why Discipline Alone Never Wins the Long Game

22:59 Seeing Someone Who Looks Like You Shifted the Ceiling

29:50 Rock Bottom on an Attic Floor Became a Launch Pad

30:36 COVID Didn’t Just End Plan B — It Forced Plan Only

35:55 Identity Rebuilt Under Pressure and No Exit

40:22 Shark Tank Came Calling (Literally)

41:34 From “Is This a Scam?” to “Pack Your Bags”

42:47 When the Pitch Stopped Feeling Like a Pitch

47:16 The Pause That Took Back Power

47:40 Silence as Strategy: Negotiation in Neutral

51:34 When TV Ended but the Relationships Didn’t

55:17 Inside Squid Game Dorm life, elimination pressure, and life on one of Netflix’s most watched shows.

1:02:31 The “now what?” gap Emotional and psychological drop after a major achievement.

1:03:10 Forward focus Shift toward investing, development, and new opportunities.

Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!

Follow At:

• X @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell