What happens when the career you've invested decades building suddenly feels empty? Sheila Andres faced this pivotal moment after 20 years helping grow someone else's business from a California footprint to international success. Despite external achievements, she found herself profoundly disconnected from joy, purpose, and her authentic self.

The journey Sheila shares takes us deep into the psychology of transformation, revealing how childhood wounds create adult limitations we often can't see. As a six-year-old temporarily sent to the Philippines while her parents established themselves in America, she internalized painful questions: "Am I not important enough to keep?" This seemingly small moment created a pattern of unworthiness that would influence her decisions, relationships, and professional identity for decades.

Sheila's breakthrough came not from pushing harder but from slowing down in a world obsessed with speed. "We're all running at 1000 miles an hour and we feel we have to keep pace, but don't be surprised when after years of this, you suddenly don't know how to stop," she explains. This counterintuitive wisdom—slow down to speed up—became her pathway to clarity and eventually the foundation of her coaching practice.

Through her work as a trusted advisor and progress expert, Sheila now helps entrepreneurs navigate their own transformation from "stuck" to successful. Her approach isn't about cookie-cutter strategies but helping each person "succeed their way" by confronting the specific barriers holding them back. The most powerful moments often come when she reflects back to clients what they cannot see themselves, creating clarity where there were only streaks in the mirror.

Whether you're considering entrepreneurship, feeling stuck in your current business, or simply seeking more authenticity in your work, Sheila's story offers powerful reminders about the courage it takes to remove the blinders and see yourself clearly. Connect with Sheila and download her free guide at realize-yourvision.com/rollercoaster to begin your own journey from wounds to wisdom.

Connect with Barbie Moreno

BarbieMoreno.com/course

949-541-7582

@barbieresiliencecoach

Connect with Sheila Andres
📞 Phone: 909-395-6867
📧 Email: sheila@realize-yourvision.com
🌐 Website: www.realize-yourvision.com

Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.

Have you ever wondered what it really means to become someone's caregiver? Beyond the practical tasks lies a profound journey that transforms not just the life of the person receiving care, but the caregiver themselves.

Vaughn Fahie, host of "Caregivers Like Us" podcast, joins us to share his experience of caring for his mother for six years after her stroke. What began as an act of love became a complete life transformation that shifted his perspective on what truly matters. Von explains how he and his co-host Coach Christy created their podcast by simply "pushing record" to share stories that would help others navigate the often overwhelming journey of caregiving.

We dive deep into the hidden realities of caregiving that are rarely discussed—from the challenges of caring for parents who might have been abusive, to the strain on marriages, finances, and personal goals. Vaughn provides powerful insights into the daily grieving process caregivers experience as they prepare for loss while providing care. Unlike raising children toward independence, caregiving involves the painful knowledge that the journey ends with death.

Perhaps most striking is Vaughn's reflection on life after caregiving ends. The "post-assignment" period brings its own struggles as caregivers must rediscover their identities while processing grief, guilt, and often a lack of acknowledgment for their sacrifice. Yet despite these challenges, Vaughn notes something remarkable: caregivers universally emerge from the experience with greater compassion and a transformed perspective on what truly matters.

Whether you're currently caring for someone, know someone who is, or may someday face this reality yourself, this conversation offers vital wisdom on answering one of life's most demanding calls. As Vaughn reminds us, through caregiving we learn that "what matters matters"—a philosophy that continues to guide him long after his mother's passing.

Subscribe and share this episode to help others understand the profound truths about caregiving and to honor those who have answered this call of love and sacrifice.

Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.

PODCAST DESCRIPTION for SITE

Today’s guest is bringing the fire, the heart, and a whole lotta Moxy.

Rhonda Liebig—also known as Rhonda Lou Moxy—is a powerhouse in the world of mindset transformation, media, and coaching. With 15 years in the spotlight as a speaker, author, and host of Fresh Talks - Global Vision, Rhonda’s mission is clear: ditch the shame, break the patterns, and step fully into your bold, authentic self.

She’s all about helping people revitalize their energy, shift their mindset, and take quantum leaps in life and business. Through her unique blend of health coaching, business savvy, and intuitive leadership, she helps others calm the nervous system, unlock powerful decision-making, and reclaim their vitality—inside and out.

Whether she’s coaching high-level entrepreneurs, speaking on global stages, or creating space for big conversations in her Humanity Mindset Transformation Project, Rhonda is here to help you live fully—not on autopilot.

Let’s dive in with Rhonda Liebig and talk all things energy, mindset, and what it really means to live with Moxy.

https://rhondaloumoxy.com/
https://rhondaliebig.lpages.co/fresh-talks/
Rhonda Liebig — Vitality Coach that helps you stand in your Energy and Presence as a Speaker and CEO
https://rhondaliebig.com/
#speakerlockingarms
#Superstarspeakers
(13) Facebook https://www.facebook.com/RhondaLiebigHealthCoach
Rhonda Liebig (@rhondaliebig) • Instagram photos and videos https://www.instagram.com/rhondaliebig
(48) Rhonda Liebig Health Coach & Author: Overview | LinkedIn
https://www.linkedin.com/company/rhonda-liebig-personal-trainer-and-health-coach/
TikTok - Make Your Day https://www.tiktok.com/@rhondaloumoxy?_t=8W4dOqWkhW6&_r=1
Rhonda Liebig - YouTube https://www.youtube.com/rhondaliebig

www.barbiemoreno.com
https://www.instagram.com/barbieresiliencecoach/
https://www.facebook.com/BarbieResilienceCoach
https://www.tiktok.com/@UCvFlTxg_T_LXqPAOcq-VOkg
https://www.linkedin.com/in/barbiemoreno/


#worthiness #selfimprovement #selfcare #selflove #selfhelp #selfdiscovery #compassion

#MoneyMindset #Abundance #FinancialFreedom #EmotionalAttachment #SelfWorth #CoachingSession #Wealth #Motivation #PersonalGrowth #SuccessTips

Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.

Are you ashamed of your porn use? Or are you in a relationship where you feel constantly betrayed by your partner and their porn addiction? If so, you have to listen to this powerful conversation between host, Barbie Moreno, and guest, Craig Perra, about how porn and sex addictions affects the lives of so many people.

Craig Perra, J.D., C.P.C.

Mindful Habit Coaching, LLC

craig@themindfulhabit.com

www.mindfulhabithelp.com

Craig Perra is a world-renowned expert in overcoming compulsive sexual behaviors, sex addiction, and porn addiction. As the founder of The Mindful Habit System, Craig has helped thousands—including Olympians, professional athletes, C-suite executives, religious leaders, and high-achievers from all walks of life—take control of their habits and transform their lives.

Alongside his wife, Michelle, Craig runs the highest-rated sex and porn addiction recovery program in the world. His groundbreaking approach, blending science-backed habit change with deep personal transformation, has set a new standard in addiction recovery.

Craig’s expertise has been featured on The Steve Harvey Show, The Katie Couric Show, A&E, Lifetime Television, and the BBC. Before becoming a sought-after coach and speaker, he was a high-powered attorney and executive advising billion-dollar companies—until his own battle with addiction forced him to confront his demons and build a system that has now helped millions break free.

Now, he’s here to share his wisdom, challenge outdated recovery models, and help you lead all parts of yourself—especially the ones you hate.

Free Training for Men: The Four Transformational Shifts You MUST Make to Break Free From Sex & Porn Addiction: https://mindfulhabithelp.com/free-video-training-craig-perra/

Free Ebook for Spouses of Sex/Porn Addicts: The Spouse Survival Guide

Sex Afflictions & Porn Addictions Podcast

Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w

iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2

YouTube: https://www.youtube.com/user/themindfulhabit

Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.

Welcome to From Wounds to Wisdom, a raw and empowering podcast where we transform pain into purpose. In this episode, we dive into the remarkable journey of Nancy Mueller, author of Secrets in the Attic. Her book reveals the courageous path of choosing between giving up and finding her voice, uncovering the true source of a woman’s power.

Together, we discuss how embracing inner strength and letting go of the past can transform lives. Secrets in the Attic inspires women to validate themselves, create healthy relationships, and step into the life they deserve—one of joy, abundance, and self-love.

This episode reminds us all: it’s not what happens to you that matters—it’s what you do with what happens. Tune in and start rewriting your story today!

Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.

What if the very drive that fuels your success is rooted in unresolved trauma? In this deeply moving episode of the Mental-Hell Podcast, Dr. Po Wu—a neurologist, holistic wellness coach, and expert in traditional Chinese medicine—shares his powerful journey of healing, self-discovery, and breaking free from generational cycles of pain.

Dr. Wu opens up about his father’s suicide and the profound impact it had on his life and outlook. Through this experience, he uncovered how cultural expectations and family trauma shaped his relentless pursuit of achievement. He shares the raw truth of grappling with anger, grief, and shame, and how he found a path to forgiveness—not just for his father, but for himself.

You’ll hear Dr. Wu discuss:

• How childhood trauma and cultural values shaped his identity as a high achiever.
• The transformative power of forgiveness and viewing our parents as people doing their best.
• His use of traditional Chinese medicine’s five elements—wood, fire, earth, metal, and water—to help clients understand their strengths and heal imbalances.
• Why society’s obsession with external success often leads to emptiness, and how we can redefine what it means to live a fulfilled life.

Dr. Wu’s candid stories will resonate with anyone who’s ever questioned their definition of success, felt the weight of family expectations, or struggled to make peace with their past. His insights are as practical as they are heartfelt, offering hope and tools for healing.

Tune in to discover how Dr. Wu turned personal tragedy into purpose, why true legacy isn’t about wealth but emotional growth, and how embracing authenticity can change your life. Plus, learn how to uncover your own dominant elements with his online quiz at drpowu.com/quiz.

This is an episode that will stay with you long after it’s over. Don’t miss it.

#MentalHealth #TraumaHealing #GenerationalTrauma #RedefiningSuccess #HolisticWellness #TraditionalChineseMedicine #SelfDiscovery #Forgiveness #Legacy #HighAchievers #EmotionalHealth #PersonalGrowth #DrPoWu #MentalHellPodcast #HealingJourney #LifeBalance

Contact Information and Online Test:

To learn more about Dr. Po Wu’s work, visit his website at www.drpowu.com.
Take Dr. Wu’s online test to uncover your dominant elements and start your journey toward balance at www.drpowu.com/quiz.

For additional insights and resources, follow Dr. Wu on his Beacons page at beacons.ai/drpowu. https://www.instagram.com/drpowuruns/

To learn more about Barbie Moreno, visit her website at www.BarbieMoreno.com.
IG@BarbieResilienceCoach
Join her healing community on Facebook "From Wounds to Wisdom"
(1) From Wounds to Wisdom | Facebook

Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.

🎙️ Mental-Hell Podcast: Season 2, Episode 3 – Laurie Singer
Join us as we dive deep with Laurie Singer, celebrated behavioral specialist, author, and endurance athlete. Laurie shares her expertise on overcoming anxiety, navigating obsessions, and breaking mental health stigmas. Drawing from her experiences on platforms like Forbes, Peloton, Wondermind, and podcasts like Secondhand Therapy and Scary Mommy, she delivers actionable advice and insights to help you lead a more empowered life. Whether discussing therapy for ADHD, overcoming challenges, or dealing with post-marathon blues, Laurie's thoughtful approach resonates deeply. Don’t miss this enlightening and inspiring conversation!

Mental Health, Laurie Singer, Therapy Tips, Cognitive Behavioral Therapy, ADHD Awareness, Anxiety Management, Parenting Support, Author Nation, Wellness Advice, Post-Marathon Blues, Seasonal Affective Disorder (SAD), Divorce Insights, Bullying Solutions, Mental Health Resources, Healing Through Writing, Online Therapy

Laurie Singer
Laurie Singer Behavioral Services Inc. | Behavioral and Cognitive Behavioral Therapy in Ventura County for Adults Teens and Children
IG @Laurie_Singer
LinkedIn https://www.linkedin.com/in/laurie-singer-03524b219/


www.BarbieMoreno.com
IG @BarbieResilienceCoach
FB https://www.facebook.com/BarbieResilienceCoach/
https://www.youtube.com/@BarbieResilienceCoach
LinkedIn https://www.linkedin.com/in/barbiemoreno/
TikTok https://www.tiktok.com/@thebarbieexperiencelive



Dr. Nicole LePera (@the.holistic.psychologist): #TheHolisticPsychologist, #SelfHealers, #HolisticHealing, #MentalHealthAwareness

Diego Perez (@yung_pueblo): #YungPueblo, #InnerPeace, #SelfReflection, #HealingJourney

Dr. Julie Smith (@drjulie): #DrJulieSmith, #MentalHealthMatters, #TherapyTools, #EmotionalWellbeing

Nedra Glover Tawwab (@nedratawwab): #NedraTawwab, #SetBoundaries, #HealthyRelationships, #SelfCare

Dr. Michaela (@myeasytherapy): #MyEasyTherapy, #AnxietySupport, #OvercomeSelfDoubt, #MentalWellness

Dr. Neha Mehta (@drnehamehta): #DrNehaMehta, #MentalHealthIndia, #PsychologyInsights, #MindfulLiving

Divija Bhasin (@awkwardgoat3): #AwkwardGoat3, #MentalHealthAdvocate, #TherapyTalks, #EmotionalHealth

Genevieve Mora (@_genevieve_mora): #GenevieveMora, #VoicesOfHope, #SuicidePrevention, #HopeForMentalHealth

Eric Nam (@ericnam): #EricNam, #MindsetApp, #MentalHealthAdvocate, #WellnessJourney

Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.

Join us for a profound conversation with grief and trauma expert, Edy Nathan, as she introduces the concept of "Sexual Grief" and explains how trauma can hold us hostage, impacting our sense of identity, intimacy, and self-worth. With over 20 years in psychotherapy and specialties in EMDR and hypnotherapy, Edy shares her transformative approach to moving from self-loathing to liberation. Through empathy, radical curiosity, and the power of presence, she guides us in learning to “dance with grief.” Whether you’re navigating personal losses or deeper emotional imprints, this episode offers a fresh perspective on healing and empowerment.

#Podcast #EdyNathan #GriefTherapy #TraumaHealing #MentalHealth #SelfDiscovery #Intimacy #SelfLove #Empowerment #Psychotherapy #Mindfulness #HealingJourney


Edy Nathan buy here book on Amazon Check her out on YouTube follow her on Instagram follow her on LinkedIn and on Facebook

Barbie Moreno
www.BarbieMoreno.com
Follow on Instagram
Facebook
LinkedIn
YouTube

Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.