Episodios

  • 305: How to Protect the Time You Gain After Decluttering and Why It Matters More Than You Think
    May 7 2025

    📦 You finally cleared the clutter.
    🧺 Your routines are smoother.
    ⏳ You’ve carved out breathing room.

    But now what?

    If you've ever found yourself staring at an empty shelf... or sitting in a tidy room… and feeling strangely uncomfortable—this episode is for you.

    Because here's the thing no one talks about: decluttering isn’t just about clearing physical space—it’s about learning how to be in that space without filling it back up.

    🧠 What This Episode Will Help You Understand:
    • Why rest can feel uncomfortable after a busy season

    • The hidden belief that “stillness = laziness”

    • What to do with the space you’ve worked so hard to create (spoiler: nothing)

    • How to stop striving and start truly savoring the life you’re building

    ✨ This episode is your permission slip to:
    • Pause without guilt

    • Say no without shame

    • Choose peace over pressure

    Because friend, the margin you’ve made? It’s not empty.
    It’s sacred.

    🎯 In This Episode, You’ll Learn:

    ✅ Why so many of us are addicted to “go mode” (and how to exit it)
    ✅ How to reframe your relationship with rest, silence, and stillness
    ✅ What it actually means to protect your margin once you’ve made it
    ✅ Three gentle ways to practice presence without jumping back into productivity

    🧡 Quick Win:

    Sit in a decluttered room. Don’t touch a thing.
    No cleaning. No optimizing. No to-do list.
    Just sit. Breathe. Let yourself be.

    Because the space you’ve created?
    It’s not waiting to be filled—it’s waiting to hold you.

    🎧 Loved this episode?

    Send it to a friend who’s been stuck in the “I know what to do, but…” loop.
    And if you haven’t already, tap that subscribe button so you never miss a dose of motivation + momentum.

    Ready, Set, Simplify – bye!

    Ready to Simplify Even More? Start Here:

    Declutter Fast with My Free Guide: 75 Things to Declutter Right Now
    Quick wins. Instant relief. Clear space in minutes.
    📥 https://www.katyjoywells.com/declutter

    💬 Get Personalized Coaching from Me
    Stuck in your clutter cycle? Let’s build a simple, customized plan to clear the overwhelm.
    💼 https://www.katyjoywells.com/innercircle

    📝 Create Your Home Management Blueprint
    Finally feel on top of your home—with routines and systems built just for you.
    🏡 https://www.katyjoywells.com/home-management-mastery

    📲 Come Say Hi on Instagram
    Behind-the-scenes, real-life simplicity, and lots of laughs.
    💛 @katyjoywells

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    9 m
  • 304: 5 Reasons You're Stuck (Even When You Know What to Do)
    Apr 30 2025
    “I know what I need to do… I’m just not doing it.” If that sounds like something you’ve said lately, friend—you’re in good company. Whether it's decluttering, tackling your to-do list, or finally organizing that one room that’s driving you nuts, knowing what to do isn’t always the hard part. It’s actually doing it. So… why do we freeze? Why do we scroll instead of sort? Why do we put off the one drawer that could take 5 minutes to clear? That’s exactly what we’re diving into today. 🎧 In this episode, I’m unpacking 5 hidden reasons you’re stuck—even when you really want to move forward—and how to finally create the momentum you’ve been craving. 🔑 What You’ll Learn in This Episode: 1️⃣ The Real Reason You’re Not Taking Action (Hint: It’s NOT laziness) There’s almost always an invisible roadblock between knowing and doing. I’ll walk you through how to spot it—and how to clear it without shaming yourself in the process. 2️⃣ How to Get Crystal Clear on What “Done” Looks Like Vague goals like “declutter my house” will keep you spinning. I’ll show you how to create a clear vision that actually motivates action (and feels do-able, not overwhelming). 3️⃣ How Your Identity Might Be Holding You Back If you’ve ever said “I’m just not an organized person,” this section is for you. I’ll share a powerful mindset shift that can change the way you see yourself and your space. 4️⃣ How to Beat Decision Fatigue and Get Instant Wins Tired brains don’t declutter. That’s why I teach my students to start with Low-Hanging Fruit. You’ll learn how to build momentum with zero stress. 5️⃣ What to Do When Clutter Feels Emotional Sometimes, we avoid stuff because it makes us feel guilt, grief, or shame. I’ll guide you through what to do when it’s not just stuff—it’s emotional baggage. 💬 This episode is especially for you if: You want to declutter but keep putting it off You’re overwhelmed by decisions or perfectionism You keep waiting for motivation that never seems to come You’re sick of feeling stuck, but don’t know how to move forward Friend, you’re not broken. You’re just carrying more than you realize. Let this episode be the gentle push forward you’ve been needing. 💡 Resources Mentioned: 🌀 The Momentum Maker Module – Inside the Clutter Cure Club It’s your go-to for beating decision fatigue and taking fast, feel-good action—without overthinking. Already a member? Go check it out! 🗞️ Join the Ready, Set, Simplify Newsletter Over 35,000 women read it weekly for clutter-busting tips, tiny mindset shifts, and practical steps to simplify your home and your life. 👉 Sign up here 💥 Your 5-Minute Challenge This Week: Set a timer for 5 minutes and take one action: 📦 Toss out broken pens 📬 Recycle junk mail 🧦 Say goodbye to socks with holes Just ONE. That’s all it takes to knock over the first domino and get unstuck. 🎧 Loved this episode? Send it to a friend who’s been stuck in the “I know what to do, but…” loop. And if you haven’t already, tap that subscribe button so you never miss a dose of motivation + momentum. Ready, Set, Simplify – bye! Ready to Simplify Even More? Start Here: ✅ Declutter Fast with My Free Guide: 75 Things to Declutter Right Now Quick wins. Instant relief. Clear space in minutes. 📥 https://www.katyjoywells.com/declutter 💬 Get Personalized Coaching from Me Stuck in your clutter cycle? Let’s build a simple, customized plan to clear the overwhelm. 💼 https://www.katyjoywells.com/innercircle 📝 Create Your Home Management Blueprint Finally feel on top of your home—with routines and systems built just for you. 🏡 https://www.katyjoywells.com/home-management-mastery 📲 Come Say Hi on Instagram Behind-the-scenes, real-life simplicity, and lots of laughs. 💛 @katyjoywells
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    12 m
  • 303: Breaking Free from Burnout The Resilience Formula You Need with Dr.Ashley Rath
    Apr 23 2025
    If you’ve ever felt exhausted but couldn’t explain why… If you’ve ever thought, “I’m doing all the right things, but I still don’t feel like me”... If the word burnout feels a little too real lately... This episode is a must-listen. 💛 I’m joined by Dr. Ashley Rath—a functional medicine practitioner, mom of three, and Midwest gal after my own heart—to unpack what burnout really is (hint: it’s not just being tired) and how to finally start healing from the inside out. We’re talking emotional exhaustion, flatlined energy, and why “just getting more sleep” doesn’t actually solve the problem. You’ll walk away from this episode not only feeling seen but equipped with practical, powerful tools to reclaim your energy and joy—even if your schedule feels full and your to-do list never ends. What You’ll Learn in This Episode: 1️⃣ How to Know If You’re Burned Out (vs. Just Having a Hard Week) Burnout is sneaky—and it often hides behind fatigue, short tempers, or emotional numbness. Dr. Ashley breaks down the red flags most women miss and how to spot them early. 2️⃣ Why “Hustle Harder” Doesn’t Work (and What Actually Does) Learn why traditional advice falls flat when your cortisol is already on empty—and how to support your body with simple, science-backed shifts that reset your energy from the inside out. 3️⃣ The Resilience Formula That Works with Your Life (Not Against It) From identifying energy leaks to creating margin without adding “one more thing,” you’ll hear small, sustainable changes that make a big impact—especially in a busy season of motherhood. 4️⃣ How Identity Shapes Behavior (And How to Shift Yours Starting Today) You don’t have to wait until you “feel” healthy or energized to start showing up as the person you want to be. This episode shares how to begin acting from your future identity—and why that unlocks lasting change. 💡 One Mic-Drop Moment You’ll Remember: “You can’t delegate your healing. But you also don’t have to hustle for it.” – Dr. Ashley Rath 📚 Resources + Links from the Episode: Grab Dr. Ashley Rath’s book: Love Your Life & Yourself: A Modern Mom’s Guide to Happiness, Health, and Resilience 📖 Available on Amazon Visit Dr. Ashley's website for resources, free tools, and virtual consults: 🌐 www.drashleyrath.com Follow Dr. Ashley on Instagram: 📲 Instagram.com/drashleyrath Get bite-sized hormone tips, burnout education, and behind-the-scenes of life as a functional medicine doc and mom. 💬 Your Challenge This Week: Try the Stop, Delegate, Systemize method: ✂️ Stop what doesn’t serve you 🤝 Delegate what you don’t have to do yourself 🗂️ Systemize what you do daily Even just one shift can help you carve out space to rest, recharge, and reconnect with yourself again. 🎧 Loved this episode? Send it to a friend who’s feeling burnt out but doesn’t know where to start. And if you haven’t yet—subscribe to the show so you never miss a new conversation that’ll help you simplify and breathe easier again. Ready, Set, Simplify – bye! Ready to Declutter Even More? Check Out These Resources: 🚀 Get FAST Results with My Free Guide: 75 Things to Declutter Right Now Need a quick win? This guide helps you clear space and see results fast. 📥 https://www.katyjoywells.com/declutter 💡 Work 1-on-1 With Me Need personalized support to simplify your life? Let’s create a plan that works for you. 💼 https://www.katyjoywells.com/innercircle 🏡 Get Your Personalized Home Management Blueprint Want a step-by-step plan to manage your home effortlessly? Let’s create your custom blueprint. 📝 https://www.katyjoywells.com/home-management-mastery 📲 Connect with Me on Instagram Follow me for daily decluttering tips, inspiration, and behind-the-scenes peeks into my life. 💛 https://www.instagram.com/katyjoywells
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    41 m
  • 302: The Countertop Clutter Magnet EffectAnd How to Fix It
    Apr 16 2025

    Ever cleared your kitchen counters… only to blink and find them cluttered again? 😩

    You are not imagining it—there’s a reason every surface in your home seems to magically collect stuff. It’s called the Countertop Clutter Magnet Effect, and once you notice it, you can’t unsee it.

    In today’s episode, I’m breaking down why stuff attracts stuff (yes, there’s brain science behind it), and what you can do to finally stop the clutter creep—without giving up your much-needed visual reminders.

    Because if you're the kind of person who needs to SEE your supplements, bills, or to-do list to actually remember them… this episode is going to change your life. 🙌

    3 Key Takeaways from This Episode:

    1. Why “Stuff Attracts Stuff” Is a Real Thing It’s not just clutter—it’s how our brains work. Once one item lands on a surface, it signals to our brains that it’s now a holding zone. I’ll explain how this happens and how to break the pattern.

    2. How to Keep Visual Reminders Without the Chaos If “out of sight, out of mind” is your struggle, I’ve got you. From daily action trays to vertical organizers, I’ll show you how to keep your reminders visible but contained so they don’t take over your space.

    3. How to Use the Clutter Magnet Effect For You Yep, you can flip the script. I’ll share how one simple change—like adding a fruit bowl—turned a clutter hotspot into a healthy habit zone. (And how you can do the same with your desk, bathroom, or entryway.)

    Resources Mentioned in This Episode:

    AirDoctor Air Purifier
    Invisible clutter is a thing too—dust, dander, and all the stuff you can’t see but definitely don’t want to breathe in. 👉 Get up to $300 off select models at AirDoctorPro.com with code KATY

    Your Challenge This Week:

    Take a look around your home and identify one clutter magnet zone. Then ask yourself:
    “What do I actually want this space to attract?”
    Pick one small swap—maybe a tray, a clear bin, or a vertical organizer—and give that space a job. Let’s stop letting clutter call the shots.

    Ready, Set, Simplify – bye!

    Ready to Declutter Even More? Check Out These Resources:

    🚀 Get FAST Results with My Free Guide: 75 Things to Declutter Right Now
    Need a quick win? This guide helps you clear space and see results fast.
    📥 https://www.katyjoywells.com/declutter

    💡 Work 1-on-1 With Me
    Need personalized support to simplify your life? Let’s create a plan that works for you.
    💼 https://www.katyjoywells.com/innercircle

    🏡 Get Your Personalized Home Management Blueprint
    Want a step-by-step plan to manage your home effortlessly? Let’s create your custom blueprint.
    📝 https://www.katyjoywells.com/home-management-mastery

    📲 Connect with Me on Instagram
    Follow me for daily decluttering tips, inspiration, and behind-the-scenes peeks into my life.
    💛 https://www.instagram.com/katyjoywells

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    13 m
  • 301: 3 Game-Changing Wardrobe Strategies to Love Your Clothes and Stop Overbuying
    Apr 9 2025

    Ever feel like you have a closet full of clothes and still nothing to wear? 🙋‍♀️ You’re not alone—and if you're constantly buying new pieces hoping this will be the outfit that finally makes you feel confident, this episode is for you.

    I used to believe that creating a wardrobe I loved meant buying more. But the truth? No amount of shopping fixed that feeling. It wasn’t until I stopped asking “What do I need to buy?” and started asking “What do I need to see?” that everything changed.

    In this episode, I’m sharing 3 wardrobe strategies that completely shifted how I dress, shop, and feel about my closet. If you’re ready to declutter your wardrobe, stop overbuying clothes, and finally love getting dressed again—this one’s a must-listen.

    🔑 3 Key Takeaways from This Episode:

    1️⃣ Find Your Personal Style Using the 3-Word Method
    No more following trends or trying to wear pieces that don’t feel like you. I’ll walk you through how to define your style using Alison Bornstein’s three-word method—so you can confidently choose outfits that match your life, your vibe, and how you want to feel. (Hint: it’s not about “what’s in,” it’s about what feels right.)

    2️⃣ Discover the Power of Color Analysis
    Color is one of the most overlooked tools in curating a closet you love. I share how getting my colors done by Your Color Guru changed the way I shop and helped me declutter my wardrobe with less overwhelm. (Use code CLUTTERFREE for 10% off any package!)

    3️⃣ Shop Your Closet First—Before You Buy Anything New
    You don’t need more clothes—you need more inspiration. I’ll show you how I use screenshots from my favorite brands and stylists to “shop my closet” and recreate fresh outfits from pieces I already own. (It gives me the same dopamine hit as buying something new—without the regret.)

    💡 Resources Mentioned in This Episode:
    • Get Your Color Analysis – Use Code CLUTTERFREE for 10% Off

      • https://yourcolorguru.com/
    • Follow Alison Bornstein on Instagram for style inspiration and 3-word method tips

    💬 Your Challenge This Week:

    Try just one of these strategies. Define your three style words. Book a color analysis. Or screenshot a look you love and recreate it with what you already have. You might be surprised how little you need to finally feel like you have a wardrobe that works for you.

    🎧 If this episode helped you, share it with a friend or leave a review on Apple Podcasts—it truly helps other women find this show and join the Simplifier community.

    Ready, Set, Simplify – bye!

    Ready to Declutter Even More? Check Out These Resources:
    • 🚀 Get FAST Results with My Free Guide: 75 Things to Declutter Right Now
      Need a quick win? This guide helps you clear space and see results fast.
      📥 https://www.katyjoywells.com/declutter

    • 💡 Work 1-on-1 With Me
      Need personalized support to simplify your life? Let’s create a plan that works for you.
      💼 https://www.katyjoywells.com/innercircle

    • 🏡 Get Your Personalized Home Management Blueprint
      Want a step-by-step plan to manage your home effortlessly? Let’s create your custom blueprint.
      📝 https://www.katyjoywells.com/home-management-mastery

    • 📲 Connect with Me on Instagram
      Follow me for daily decluttering tips, inspiration, and behind-the-scenes peeks into my life.
      💛 https://www.instagram.com/katyjoywells

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    16 m
  • 300: 300 Episodes Later The 3 Biggest Lessons on Living Simply and Intentionally
    Apr 2 2025

    Can you believe it? 300 episodes! What started as a simple mission to help women declutter has grown into a movement—one filled with transformation, growth, and more "aha" moments than I ever imagined.

    To celebrate this milestone, I’m sharing the three biggest lessons I’ve learned after all these conversations and coaching sessions. If you’ve ever wondered what it really means to simplify, this one’s for you.

    In this episode:

    • Lesson 1: Clutter Is a Symptom Decluttering is rarely about the stuff—it’s about what the stuff represents. Guilt, fear, or a past identity? I share a powerful story from a listener who let go of more than just boxes of craft supplies.
      • Try this: Ask yourself: What does this item represent, and is it helping me move forward?
    • Lesson 2: Change Starts With Compassion You can’t bully yourself into being more organized. Real growth begins with kindness and curiosity. Ditch the self-criticism and make space for grace.
      • Try this: When you feel overwhelmed, ask: How can I meet this moment with kindness instead of criticism?
    • Lesson 3: Simplify Your Time First Decluttering your calendar matters just as much as decluttering your closet. Learn how I started protecting my time—and how it brought more peace than any organizing bin ever could.
      • Try this: Ask: What’s one thing I can say no to this week to create more space for what matters?

    Your challenge: Take one small step. Whether it's clearing a drawer or reclaiming 15 minutes of quiet, small shifts = big results.

    Thanks for being part of this amazing journey. Here’s to the next 300!

    Ready to Declutter Even More? Check Out These Resources:
    • 🚀 Get FAST Results with My Free Guide: 75 Things to Declutter Right Now
      Need a quick win? This guide helps you clear space and see results fast.
      📥 https://www.katyjoywells.com/declutter

    • 💡 Work 1-on-1 With Me
      Need personalized support to simplify your life? Let’s create a plan that works for you.
      💼 https://www.katyjoywells.com/innercircle

    • 🏡 Get Your Personalized Home Management Blueprint
      Want a step-by-step plan to manage your home effortlessly? Let’s create your custom blueprint.
      📝 https://www.katyjoywells.com/home-management-mastery

    • 📲 Connect with Me on Instagram
      Follow me for daily decluttering tips, inspiration, and behind-the-scenes peeks into my life.
      💛 https://www.instagram.com/katyjoywells

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    18 m
  • 299: Lighten Your Mental Load: Expert Tips from Dr. Morgan Cutlip on Finding Balance in Motherhood
    Mar 26 2025

    Let’s talk about that feeling. The one where you're managing doctor's appointments, school events, birthday gifts, grocery lists, carpool logistics—and yet somehow, it still looks like you're "just" staying on top of life. But under the surface? It’s heavy. It’s exhausting. It’s invisible.

    In today’s conversation, I sat down with Dr. Morgan Cutlip (yes, again—and you’ll see why!) to talk about her brand-new book A Better Share and how we can finally name, understand, and redistribute the mental load many of us carry.

    We dive deep into what the mental load actually is (spoiler: it’s more than just remembering appointments), how it shows up in your everyday life, and how to finally start conversations with your partner that don’t end in frustration or tears.

    Even if you feel like you’ve already "tried talking about it," this episode offers powerful reframes, practical scripts, and gentle encouragement to keep going—because you deserve a life that doesn’t constantly feel like one giant to-do list.

    In this episode, we chat about:

    • Why "just tell me what to do" misses the mark in partnerships

    • The 3 overlapping types of tasks that make up the mental load (and why they’re so hard to delegate)

    • The hidden cost of emotional labor in motherhood

    • What to say when your partner gets defensive (and how to prep for the convo so you don’t spiral)

    • How to ask for appreciation (and why that’s not needy—it’s necessary!)

    If you've ever felt like you're carrying too much—and no one quite sees it—this episode is a must-listen.

    📘 Grab Dr. Morgan's brand-new book A Better Share https://a.co/d/alpGD4g

    It’s the handbook every couple needs to navigate modern family life with more clarity, teamwork, and peace. Trust me, you’ll want to highlight every page.

    Thanks so much for listening, and if this episode gave you an aha! moment, would you mind sharing it with a friend or leaving a quick review? It helps this little show reach more moms who need it.

    Ready, Set, Simplify

    Ready to Declutter Even More? Check Out These Resources:
    • 🚀 Get FAST Results with My Free Guide: 75 Things to Declutter Right Now
      Need a quick win? This guide helps you clear space and see results fast.
      📥 https://www.katyjoywells.com/declutter

    • 📅 Join My Next 14-Day Challenge
      Declutter your home with me! We’re tackling clutter together for 14 days, one step at a time.
      🚀 https://www.katyjoywells.com/email-clutter-crusher-challenge

    • 💡 Work 1-on-1 With Me
      Need personalized support to simplify your life? Let’s create a plan that works for you.
      💼 https://www.katyjoywells.com/innercircle

    • 🏡 Get Your Personalized Home Management Blueprint
      Want a step-by-step plan to manage your home effortlessly? Let’s create your custom blueprint.
      📝 https://www.katyjoywells.com/home-management-mastery

    • 📲 Connect with Me on Instagram
      Follow me for daily decluttering tips, inspiration, and behind-the-scenes peeks into my life.
      💛 https://www.instagram.com/katyjoywells

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    44 m
  • 298: Finding Peace in Everyday Life The Benefits of Slowing Down
    Mar 19 2025

    Hey friend, I just got back from our annual camping trip to Hunting Island State Park, and it reminded me of something important—slower moments hold the most joy. Wandering the beach, looking for shark teeth, watching the kids play—no rush, no distractions, just being present. And I realized: Why do these moments feel so peaceful, and how can we bring more of them into everyday life?

    What We’re Talking About Today:
    • Why slowing down makes life feel better (and actually be better)

    • The science of ‘glimmers’—tiny moments of joy we often miss

    • Simple ways to create more breathing room in your daily routine

    Speaking of Finding Calm…

    If you’re looking for a way to bring more peace into your home, let me tell you about the AirDoctor air purifier—a total game-changer.

    Did you know indoor air can be up to 100 times more polluted than outdoor air? AirDoctor eliminates 99.99% of harmful contaminants, allergens, and mold spores. And as a cat-lady and mom to two high-energy boys, having cleaner air makes a huge difference. It’s like breathing in a little slice of zen.

    Head to https://airdoctorpro.com/ and use promo code MAX to get up to $300 off today!

    Your Challenge This Week: Find One Glimmer

    Here’s my challenge for you—find one moment to slow down this week. Maybe it’s a quiet cup of coffee before the kids wake up, a short walk with no destination, or just sitting still for a few minutes and noticing what’s around you.

    Because the joy we’re looking for? It’s already there—we just have to slow down enough to see it.

    Ready, Set, Simplify—bye!

    Ready to Declutter Even More? Check Out These Resources:
    • 🚀 Get FAST Results with My Free Guide: 75 Things to Declutter Right Now
      Need a quick win? This guide helps you clear space and see results fast.
      📥 https://www.katyjoywells.com/declutter

    • 📅 Join My Next 14-Day Challenge
      Declutter your home with me! We’re tackling clutter together for 14 days, one step at a time.
      🚀 https://www.katyjoywells.com/email-clutter-crusher-challenge

    • 💡 Work 1-on-1 With Me
      Need personalized support to simplify your life? Let’s create a plan that works for you.
      💼 https://www.katyjoywells.com/innercircle

    • 🏡 Get Your Personalized Home Management Blueprint
      Want a step-by-step plan to manage your home effortlessly? Let’s create your custom blueprint.
      📝 https://www.katyjoywells.com/home-management-mastery

    • 📲 Connect with Me on Instagram
      Follow me for daily decluttering tips, inspiration, and behind-the-scenes peeks into my life.
      💛 https://www.instagram.com/katyjoywells

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    15 m
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