7 Superfoods That Naturally Lower Blood Sugar (Backed by Science)

In this episode, discover seven powerful, science-backed superfoods that help lower blood sugar, improve insulin sensitivity, and support long-term health—naturally and without side effects.

You’ll learn:

• How cinnamon compares to diabetes medication

• Why cumin outperformed glipizide in studies

• The tea that lowers stress and blood sugar

• How berries may help regrow insulin-producing cells

• The leafy green trick for flattening blood sugar curves

• Why legumes are an underrated diabetes superfood

• And why all seven foods offer only benefits, no risks

These simple, everyday foods can make a big difference in your diabetes journey.

Want to hear real stories of people who started eating these foods and saw amazing results in their diabetes health? Check out our videos with Cynthia and Dana.

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In today’s episode, we uncover the powerful connection between food, metabolism, and insulin sensitivity. Robby breaks down how the types of calories you consume—not just how many—can dramatically influence your energy levels, weight, and blood sugar control.

You’ll learn:

• Why fat slows metabolism—and how to avoid hidden fat traps in everyday foods

• How plant-based, high-carb meals can rev up your metabolism and improve insulin function

• The science behind the thermic effect of food and how it impacts fat loss

• Why protein with carbs is better than protein with fat

• The exact steps our client Joaquin took to lose 35 pounds and reverse early signs of neuropathy
  
  

Plus, we explain how to put this knowledge into practice—even if you’re just getting started or feel overwhelmed. Whether you’re living with type 2 diabetes or simply want to improve your metabolic health, this episode is packed with actionable strategies.

Need support putting these changes into action?

👉 Schedule a free personalized discovery call here.

Let’s talk about how we can support your health journey!

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Link to recipes: https://www.masteringdiabetes.org/recipe/

In today’s episode, discover how Zone 2 training can dramatically improve insulin sensitivity. Learn how moderate exercise can:

• Increase glucose transporters, helping the body absorb glucose more efficiently

• Boost mitochondrial function for enhanced energy production

• Burn fat and reduce visceral fat, improving insulin sensitivity

• Lower inflammation, allowing insulin to work more effectively

Simple, actionable steps are shared to help get started with Zone 2 training, even for beginners.

In today’s episode, we explore four proven strategies to naturally reverse insulin resistance and improve your insulin sensitivity. This episode is packed with actionable tips and insights, including:

• Why reducing fat intake—not carbohydrates—is the key to insulin sensitivity

• How Zone 2 exercise can supercharge glucose uptake in your muscles

• The surprising ways sleep impacts your insulin needs and overall metabolic health

• How intermittent fasting can reset your cells and optimize your insulin response

You’ll also learn why insulin isn’t the enemy and how focusing on insulin sensitivity can transform your diabetes health. Robby shares his personal journey of becoming one of the most insulin-sensitive people on the planet and provides science-backed tips you can implement right away.

Link to subscribe to YouTube channel: https://www.youtube.com/@MasteringDiabetes?sub_confirmation=1

Link to recipes: https://www.masteringdiabetes.org/recipe/

Today’s show is about protein. With a specific focus on protein for chronic disease reversal and those who are looking to lose weight.

We cover all of the following topics in today’s show:

• The history of how protein recommendations were established
• Whether or not new science has proven that recommendations should change
• Protein requirements for people who are losing weight
• Protein requirements for older individuals
• The absorption of plant protein vs. animal protein
• And at the end, we did touch on protein requirements for athletes

Click here to visit our website and try some recipes with plenty of protein! https://www.masteringdiabetes.org/recipe/

Learn how Bonny reversed prediabetes, stopped using metformin, and lost 54 pounds.

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In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss the importance of understanding nutrition labels and making healthy food choices, especially for children.

Highlighting real-life examples and personal stories, they emphasize the confusion that can arise from misleading packaging and marketing. They also delve into strategies for maintaining a healthy diet in various scenarios, such as school settings and travel.

The episode underscores the significance of transparency in food labeling and shares practical tips for navigating grocery store aisles to choose healthier options.

00:00 - Introduction

01:28 - Back-to-School and Preschool Food Challenges

05:18 - Decoding Nutrition Labels for Healthier Choices

10:50 - Overcoming Healthy Eating Challenges for Kids

23:28 - The Hidden Reality of Added Sugars in Foods

26:00 - How Marketing Tactics Mislead on Food Labels

28:21 - Mastering Food Labels: What You Need to Know

34:06 - Healthy Eating for Kids: Practical Tips for Parents

41:38 - Parental Influence on Developing Healthy Eating Habits

43:24 - Conclusions

Do you have questions or comments about food lables?

Do you have topic ideas for Kylie & Lauren to dive into?

Let us know! TEAM@masteringdiabetes.org

In this insightful episode of the Mastering Diabetes audio experience, we explore the essential connection between dietary choices and health outcomes, featuring Dr. Viraj V. Bhalani, M.D., a nephrologist from Tampa, Florida.

Dr. Bhalani shares his personal and professional journey toward a plant-based diet, highlighting its transformative effects on kidney health and diabetes management. The discussion covers kidney physiology, causes of chronic kidney disease, and debunks myths about dietary restrictions. Emphasizing the benefits of plant-based nutrition, the episode also touches on its positive impact on global health issues, including environmental sustainability, global warming, deforestation, and antibiotic resistance.

This episode is a must-listen for anyone looking to take control of their health and contribute to planetary well-being through dietary changes.

00:00 Introduction

01:20 Kidney Health and Diabetes

02:18 Understanding Kidney Physiology

03:50 The Role of Diet in Kidney Health

07:11 Dr. Bhalani's Journey to Plant-Based Eating

12:21 Kidney Function and Chronic Kidney Disease

27:17 Medications and Lifestyle Approaches

30:31 The Benefits of a Plant-Based Diet for Kidneys

34:25 Metabolic Acidosis Explained

41:29 The Role of Potassium in Kidney Health

49:37 Phosphorus and Kidney Disease

55:51 Promoting Plant-Based Diets in Medical Practice

01:03:24 Conclusion and Final Thoughts

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Email your questions to: TEAM@masteringdiabetes.org