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Mastering Diabetes Audio Experience

De: Cyrus Khambatta PhD & Robby Barbaro MPH (both living with type 1 diabetes
  • Resumen

  • Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.
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Episodios
  • When is it too late to reverse type 2 diabetes? | Mastering Diabetes
    May 11 2024

    Diabetes is a chronic condition that affects millions worldwide, so is it too late to treat your diabetes as you age?

    Coach Karin, a seasoned fitness professional, shares her experience working with seniors and how renewing her diet completely can dramatically improve health outcomes at any stage of life. Through personal anecdotes and client success stories, she highlights the transformative power of nutrition and the importance of staying active as we age.

    Key takeaways include:

    • The role of inflammation in chronic diseases and how changing your diet can help reduce it.


    • The inspiring story of an 82-year-old client who reversed her diabetes and improved her overall health.


    • The importance of setting functional fitness goals and maintaining balance and strength as we age.


    • The power of small, consistent dietary changes in achieving significant health improvements.

    If you're looking to optimize your well-being or support a loved one on their health journey, this podcast offers valuable insights and practical tips to get you started.

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    43 m
  • Changing to a Healthy Lifestyle (It’s NOT Hard!)
    May 4 2024

    Ready to transform your life? Lauren and Kylie are here to guide you.

    They talk about the nitty-gritty of personal growth, from practicing self-care to staying positive when things get tough. Using nature's cues, like the changing seasons and the symbolism of dragonflies, they show how transformation is a journey, not a destination.

    You'll get real-world advice and inspiration for navigating the ups and downs of change, whether you're revamping your health habits, exploring a new passion, or just trying to live more intentionally. If you're ready to embrace transformation, inside and out, this conversation is for you.

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    32 m
  • Keep Yourself Healthy While Traveling: Diabetes Management Tips
    Apr 27 2024

    Ready to keep your healthy habits on track while traveling?

    Kylie and Lauren dish on how a little planning and know-how can keep you feeling your best, whether you're lounging at an all-inclusive or exploring off the beaten path. They share their go-to strategies for feeling your best on the road.

    They cover:
    • Finding gyms and markets in advance for a smooth trip
    • Communicating your dietary needs like a pro at restaurants
    • Why fasting might be a game-changer on travel days
    • Scoring delicious, lifestyle-friendly meals at all-inclusive resorts
    • Packing essentials for healthy eating anywhere
    • Managing diabetes with ease while abroad
    • Where to find affordable insulin in a pinch overseas
    • How a bit of prep work can totally transform your travel experience

    Give this episode a listen for practical tips and motivating stories to help you rock a healthy lifestyle wherever you roam. Share it with your travel crew and let us know your favorite takeaways!

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    29 m

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Understanding Metformin

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