• Best Workout To Lower Blood Sugar

  • Mar 4 2025
  • Duración: 13 m
  • Podcast

Best Workout To Lower Blood Sugar

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Link to subscribe to YouTube channel: https://www.youtube.com/@MasteringDiabetes?sub_confirmation=1

    Link to recipes: https://www.masteringdiabetes.org/recipe/

    In today’s episode, discover how Zone 2 training can dramatically improve insulin sensitivity. Learn how moderate exercise can:

    • Increase glucose transporters, helping the body absorb glucose more efficiently

    • Boost mitochondrial function for enhanced energy production

    • Burn fat and reduce visceral fat, improving insulin sensitivity

    • Lower inflammation, allowing insulin to work more effectively

    Simple, actionable steps are shared to help get started with Zone 2 training, even for beginners.
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro768_stickypopup

Lo que los oyentes dicen sobre Best Workout To Lower Blood Sugar

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles