• Is this a want or a need?
• Why does my partner get so defensive when I tell them what I need in the relationship?
• And is this relationship just not right for me?

In today’s episode - I’m talking all about wants, needs, and how taking responsibility for your emotions first can make communicating your preferences 10x more likely to end in connection.

I’m also going to be talking about my brand new group coaching programme - Own Your Side ...

Which is going to help you to drop the drama in your relationship and get clear, calm, and confident in just 8 weeks!

Ready? Let’s dive in!

Own Your Side - 8 week group coaching programme

Email me directly: Rebecca@rebeccaorecoaching.com

Today, I’m sharing a blast from the past in the form of a previous episode I released in 2024 - offering you 5 questions to ask yourself when you feel rejected.

If you’ve already heard this one - the recap will be just what you need.

And if not, you’re going to learn 5 questions to help you meet your mind with compassion and curiosity when you feel rejected, AND challenge some of the unhelpful assumptions your brain is offering you.

Psst... Have you signed up for my FREE masterclass?

• Stop Projecting, Start Connecting - 1st October
• New 8 week group coaching programme - Own Your Side

Are you blaming your partner, friends or family members for how you feel?

Saying they ‘make’ you feel bad, insecure, anxious or rejected?

'Shoulding' them - believing they should behave differently. And tending to assume the worst?

If so - it sounds like you need to start cleaning up your own side of the relationship equation and getting more intentional about how you choose to to think, feel and respond to the situations in your relationships.

And I’m going to teach you how!

Mentioned in the episode:

• FREE Stop Projecting, Start Connecting masterclass
• Own Your Side - 8 week group coaching programme (launches 1st Oct)

Are you dating but finding the experience pretty miserable?

Are you constantly afraid of rejection and does the idea of getting ghosted again make you want to delete all the apps and stop bothering altogether?

If so - this episode is for you!

I’m talking all about dating, rejection, and how to build rejection resilience...

So that you can keep moving forward and create the kind of relationships you truly want.

Mentioned in the episode:

Processing emotions meditation

Contact Rebecca about 1:1 coaching - rebecca@rebeccaorecoaching.com

Do you ever find yourself wondering: is this just my anxiety or is this actually a real issue in my relationship?

In today’s episode - I’m talking about why that might be the wrong question to ask AND how to start managing your own mind better so you can intentionally decide how you want to think, feel and show up to any situation you’re facing.

Ready? Let’s dive in!

You might be spending a lot of time wondering if you can trust your partner, the person your dating, your co-workers, or any other human in your life.

But how much do you actually trust yourself?

In today’s episode, I’m talking all about:

• What self trust IS and what self trust ISN’T
• Ways to start building a relationship with yourself rooted in self-trust & self-acceptance
• And how to believe that you can handle whatever life throws at you

Mentioned in the episode:

• Processing Emotions Meditation
• Enquire about 1:1 coaching - rebecca@rebeccaorecoaching.com

In today's episode, I chat with the amazing Jewel Hohman - expert in all things friendship, connection and social anxiety - to talk about what it really takes to create meaningful friendships.

AND what often gets in the way of them.

This episode is for you if...

• You ever feel anxiety about your friendships
• Your friendships have changed and don't feel as fulfilling
• You want more friends but don't know how to make them
• You have 'enough' friends but want to feel more connected to them

Check out Jewel Hohman:

• Instagram

Do you often search for dating tips - wanting to find the right way to text, show up on dates, the right amount of time to wait before having sex with them - all to try and ensure a certain outcome?

If someone isn’t texting as much as you’d like - do you decide to pull back and be aloof? Maybe not initiate plans until they’ve initiated some first?

Today we’re talking all about:

• Playing games vs genuine authenticity
• Common dating advice like stepping into your black cat energy
• Why you should stop playing games in your relationships
• AND what to do if you feel like someone is playing games with you

Mentioned in the episode:

• Find out all about 1:1 coaching & book a free 30 minute consult - email rebecca@rebeccaorecoaching.com