Whether you're in a long distance relationship or not - there will be something in this episode for you!

We're going to cover:

• Emotional permanence, and how some of us struggle to believe our partners still care about us when they’re not physically with us
• Compromise and deciding how a long distance relationship will look
• Managing your anxious brain and processing your emotions
• The fears that often come up in long distance relationships
• Feeling pressure for the time you spend together to be perfect
• AND how you can feel connected to your partner, even when they’re not around or in contact

Ready? LISTEN NOW.

Mentioned in the episode:

• Processing emotions meditation
• Questioning your thoughts cheat sheet

Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt?

Did you know that, despite what a lot of us think, confidence isn't actually something you're just born with?

And that you can actually create MORE confidence by managing the way you think?

In today's episode, I'm talking about:

• Where confidence comes from (and where it doesn't come from)
• Confidence-eroding thoughts vs confidence-producing thoughts
• And the two key components to creating unshakable confidence

Mentioned in this episode:

• Self Esteem Building Kit

In today’s episode I’m answering questions from listeners on their real life relationship struggles.

Covering topics including:

• What to do when your husband has female friends you’re uncomfortable with
• Fear of being rejected because of what you post online
• Dealing with potential rejection after asking for more commitment
• AND dealing with a mother-in-law that does not respect your boundaries.

Ready? Let’s dive in!