• Is this a want or a need?
• Why does my partner get so defensive when I tell them what I need in the relationship?
• And is this relationship just not right for me?

In today’s episode - I’m talking all about wants, needs, and how taking responsibility for your emotions first can make communicating your preferences 10x more likely to end in connection.

I’m also going to be talking about my brand new group coaching programme - Own Your Side ...

Which is going to help you to drop the drama in your relationship and get clear, calm, and confident in just 8 weeks!

Ready? Let’s dive in!

Own Your Side - 8 week group coaching programme

Email me directly: Rebecca@rebeccaorecoaching.com

Today, I’m sharing a blast from the past in the form of a previous episode I released in 2024 - offering you 5 questions to ask yourself when you feel rejected.

If you’ve already heard this one - the recap will be just what you need.

And if not, you’re going to learn 5 questions to help you meet your mind with compassion and curiosity when you feel rejected, AND challenge some of the unhelpful assumptions your brain is offering you.

Psst... Have you signed up for my FREE masterclass?

• Stop Projecting, Start Connecting - 1st October
• New 8 week group coaching programme - Own Your Side

Are you blaming your partner, friends or family members for how you feel?

Saying they ‘make’ you feel bad, insecure, anxious or rejected?

'Shoulding' them - believing they should behave differently. And tending to assume the worst?

If so - it sounds like you need to start cleaning up your own side of the relationship equation and getting more intentional about how you choose to to think, feel and respond to the situations in your relationships.

And I’m going to teach you how!

Mentioned in the episode:

• FREE Stop Projecting, Start Connecting masterclass
• Own Your Side - 8 week group coaching programme (launches 1st Oct)