Episodios

  • I Trust the Chapter I’m Closing

    I Trust the Chapter I’m Closing
    Sep 29 2025
    This week's mantra is: "I Trust the Chapter I’m Closing." Life is a series of chapters, and sometimes, the most profound growth comes from having the courage to turn the page. Even when a chapter ends with uncertainty, loss, or a sense of incompleteness, trusting the closure allows new beginnings to emerge. In this episode of Mantra, we'll explore how to honor the experiences that have shaped you, release the need to cling to what's familiar, and embrace the wisdom gained from every ending. Trusting the chapter you're closing isn't about forgetting the past; it's about acknowledging its role and confidently stepping into the next phase of your journey. This mantra will help you find peace in transitions, cultivate faith in your path, and bravely welcome what's yet to unfold. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    41 m
  • I Listen to Understand, Not Just to Reply

    I Listen to Understand, Not Just to Reply
    Sep 22 2025
    This week's mantra is: "I Listen to Understand, Not Just to Reply." In a world that often prioritizes quick responses and expressing our own opinions, true connection stems from a deeper place: the willingness to truly hear and comprehend another's perspective. Active listening is a powerful skill that transforms relationships, fosters empathy, and opens doors to richer conversations. In this episode of Mantra, we'll explore what it means to quiet your own internal dialogue, lean into curiosity, and create space for genuine understanding in every interaction. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    37 m
  • I Am Not Too Much

    I Am Not Too Much
    Sep 15 2025
    This week's mantra is: "I Am Not Too Much." So often, we dim our light, quiet our voices, or shrink ourselves to fit into what we perceive as acceptable. This belief—that we are somehow "too much" for others—can hold us back from truly showing up as our authentic selves. In this episode of Mantra, we'll explore how to release the pressure to conform, embrace your unique qualities, and stand confidently in your bigness. Realizing you are not too much means honoring your emotions, your passions, and your energy without apology. This Mantra will inspire you to shed self-doubt, celebrate your full expression, and trust that your true self is exactly enough.Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    39 m
  • I Stay Grounded, Even When Everything Else Shifts

    I Stay Grounded, Even When Everything Else Shifts
    Sep 8 2025
    This week's mantra is: "I Stay Grounded, Even When Everything Else Shifts." Life is full of unexpected changes and moments of upheaval that can leave us feeling untethered. But true resilience lies in your ability to find an inner anchor, no matter how turbulent the external circumstances become. In this episode of Mantra, we'll explore practical ways to cultivate a sense of stability within yourself, whether through mindfulness, connecting with nature, or focusing on your core values. Staying grounded isn't about avoiding change; it's about building a solid foundation so you can navigate life's ebbs and flows with calm and clarity. This Mantra will help you reconnect with your inner strength and find peace amidst life's constant movement.Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    40 m
  • I Am Not Here to Manage Other People’s Emotions

    I Am Not Here to Manage Other People’s Emotions
    Sep 1 2025
    This week's mantra is: "I Am Not Here to Manage Other People’s Emotions." It's a common trap to feel responsible for the feelings of those around us, often at the expense of our own emotional well-being. But true empathy means holding space for others without taking on their emotional burden or feeling obligated to fix their feelings. In this episode of Mantra, we'll explore how to set healthy emotional boundaries, distinguish between compassion and co-dependency, and prioritize your own inner peace. Releasing the need to manage others' emotions isn't about being uncaring; it's about empowering yourself and allowing others to navigate their own emotional landscapes. This Mantra will help you reclaim your energy, honor your boundaries, and cultivate healthier, more authentic relationships. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    37 m
  • I Build Habits that Empower My Progress

    I Build Habits that Empower My Progress
    Aug 25 2025
    This week's mantra is "I Build Habits that Empower My Progress." We often dream of big leaps forward, but true transformation happens in the consistent, small actions we take every single day. Our habits, whether conscious or unconscious, are the building blocks of our lives, shaping our routines, driving our goals, and ultimately determining our trajectory. In this episode of Mantra, we'll dive into the power of intentional habit-building, exploring how to identify the behaviors that serve your highest self, cultivate consistency with compassion, and create systems that support your long-term vision. Building empowering habits isn't about perfection; it's about creating a powerful framework for sustainable growth and watching your progress unfold, one small, intentional step at a time. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    34 m
  • I Release Grudges

    I Release Grudges
    Aug 18 2025
    This week's mantra is "I Release Grudges." Holding onto grudges can feel like carrying a heavy weight, keeping us tethered to past hurts and preventing us from moving forward. True freedom comes from choosing to let go, not for the sake of the other person, but for your own peace and well-being. In this episode of Mantra, we'll explore the transformative power of releasing resentment, understanding that forgiveness is a gift you give yourself. Letting go of a grudge doesn't mean condoning past actions; it means choosing to untether your energy from what no longer serves you. This Mantra will help you lighten your load, cultivate inner peace, and open yourself up to healing and growth. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    34 m
  • I Can Be Scared and Still Be Brave

    I Can Be Scared and Still Be Brave
    Aug 11 2025
    This week's mantra is "I Can Be Scared and Still Be Brave." Bravery isn't the absence of fear; it's the willingness to act even when fear is present. So often, we wait until we feel completely confident to take a leap, but true growth happens when we acknowledge our anxieties and move forward anyway. In this episode of Mantra, we'll explore what it means to lean into discomfort, quiet self-doubt, and find the courage to pursue what truly matters to you. Embracing fear doesn't mean you're reckless—it means you're human, resilient, and ready to expand beyond your comfort zone. This Mantra will inspire you to acknowledge your fears, tap into your inner strength, and take brave steps toward the life you envision. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    32 m