Mantra with Jemma Sbeg Podcast Por OpenMind arte de portada

Mantra with Jemma Sbeg

Mantra with Jemma Sbeg

De: OpenMind
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Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential.PAVE Studios Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • I Trust the Chapter I’m Closing

    I Trust the Chapter I’m Closing
    Sep 29 2025
    This week's mantra is: "I Trust the Chapter I’m Closing." Life is a series of chapters, and sometimes, the most profound growth comes from having the courage to turn the page. Even when a chapter ends with uncertainty, loss, or a sense of incompleteness, trusting the closure allows new beginnings to emerge. In this episode of Mantra, we'll explore how to honor the experiences that have shaped you, release the need to cling to what's familiar, and embrace the wisdom gained from every ending. Trusting the chapter you're closing isn't about forgetting the past; it's about acknowledging its role and confidently stepping into the next phase of your journey. This mantra will help you find peace in transitions, cultivate faith in your path, and bravely welcome what's yet to unfold. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    41 m
  • I Listen to Understand, Not Just to Reply

    I Listen to Understand, Not Just to Reply
    Sep 22 2025
    This week's mantra is: "I Listen to Understand, Not Just to Reply." In a world that often prioritizes quick responses and expressing our own opinions, true connection stems from a deeper place: the willingness to truly hear and comprehend another's perspective. Active listening is a powerful skill that transforms relationships, fosters empathy, and opens doors to richer conversations. In this episode of Mantra, we'll explore what it means to quiet your own internal dialogue, lean into curiosity, and create space for genuine understanding in every interaction. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    37 m
  • I Am Not Too Much

    I Am Not Too Much
    Sep 15 2025
    This week's mantra is: "I Am Not Too Much." So often, we dim our light, quiet our voices, or shrink ourselves to fit into what we perceive as acceptable. This belief—that we are somehow "too much" for others—can hold us back from truly showing up as our authentic selves. In this episode of Mantra, we'll explore how to release the pressure to conform, embrace your unique qualities, and stand confidently in your bigness. Realizing you are not too much means honoring your emotions, your passions, and your energy without apology. This Mantra will inspire you to shed self-doubt, celebrate your full expression, and trust that your true self is exactly enough.Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    39 m
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