261. The Good, Better, Best Method: A Simple Way to Stay Consistent with Your Fitness
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261. The Good, Better, Best Method: A Simple Way to Stay Consistent with Your Fitness
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Andrea shares her “secret weapon” for staying consistent with fitness year round and makes a compelling case that perfectionism, not laziness, is what truly derails progress. Drawing on research and years of coaching experience, she breaks down the all or nothing mindset and introduces her simple but powerful “good, better, best” framework to help listeners make the next best choice instead of giving up. If you’ve ever felt stuck in the restart cycle or frustrated by not doing things perfectly, this episode will help you shift your thinking, build consistency, and finally see progress that lasts.
Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off.
Make Fit Simple Podcast is sponsored by Cure. Go to http://curehydration.com/SIMPLE
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Produced by Light On Creative Productions