260. Meal Prep and Mastering Blood Sugar Swings with Meredith Mann Founder of The Peachie Spoon

Andrea sits down with Merideth Mann, certified holistic nutrition coach and founder of The Peachie Spoon, for a real life conversation about making meal prep doable and meals more balanced without adding more stress or time. Merideth shares her personal journey with hypoglycemia and insulin resistance, the signs that helped her connect the dots, and simple, practical strategies to support steadier energy and fewer crashes, including protein forward meals, easy prep shortcuts, and how to build a truly filling smoothie that counts as a meal, not a snack.

Follow Merideth Mann @thepeachiespoon

www.thepeachiespoon.com

Book

The Blood Sugar Balance Cookbook: 100 Delicious Recipes That Let You Ditch the Crave, Crash, Fat-Storing Cycle and Heal Your Metabolismgeni.us

Supplement link

Productsthepeachiespoon.com

Sweet Potato Protein Bowlthepeachiespoon.com

Chocolate Raspberry Cheesecake Chia Puddingthepeachiespoon.com

https://thepeachiespoon.com/blogs/recipes/snickers-cheesecake-smoothie

Sweet Potato Pie Smoothiethepeachiespoon.com

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Produced by Light On Creative Productions