Jane is delighted to welcome Neil Hawkes to this episode. Neil is better known as being Dr Values. Which you will have to listen to the episode to find out why.

Having worked together over the years Jane your host and Neil delve deep into the importance of values. dignity, ethical vocabulary and how to be self led by the authentic you. Don't let all these big words turn you off from listening as Neil helps us all to understand the importance of values and how looking in the mirror with love is a great place to start.

Enjoy your listen and also see link below to Neils own Podcast show Noble Conversations.

How was your summer? Jane your host was whizzing around on her bike and retiring from Long Distance triathlon (we will see)!

Jane is delighted on this episode to chat to her friend and old colleague Andy Heald to see what he has been up to and how he finds his energy. Andy provides a very personal insight into his life and his mental wellbeing journey over the last few years.

Sharing his top tips for how to start and end the day. How to be grateful even on the darkest days and what support he has had from the amazing Andys Man Club.

Enjoy this episode and remember its ok not to be ok.

Your host Jane is delighted to welcome Andy Moss from Oakbridge Consulting to this episode.

Having known Andy for nearly 5 yrs they have a good reminisce about how they met at Army Camp and how their values and passions have led them to taking the plunge to make a change in their professional lives.

Andy gives a great insight into energy and motivation and also the importance of doing what you say! So don't be one of those people who says 'Oh I was gonna do that' be the one that does what they say!

This week’s guest is the wonderful Rachel Scandling who shares so many insights from an exciting career and life to date. As one of the first women in the Navy to go to sea Rachel has experiences and values which we can all learn from and use to reflect on our own values.

Your host Jane met Rachel on a mountain in Mallorca earlier in the year when they were both cycling. Instantly bonding over a bit of can do attitude and determination the two share experiences where they have felt the fear but done it anyway. Moving beyond the negative self-talk is a fine art, one that neither have always got right, but continuing to hear the voice, acknowledging it and doing it anyway brings so much reward and growth.

Enjoy this episode and let us know what you do when you feel the fear.

Jane your host is delighted to welcome back Mia Everitt to the More Energy Time Podcast to share her journey since the last episode.

Mia was a popular guest first time round with her words of wisdom and outlook on life.

Having told us about her journey through university and ambitions of joining the army she comes back to tell us what has and hasn't been happening.

An important set of lessons of when life doesn't go quite to plan.

Your host Jane Hannah welcomes another Jane to this episode to hear all about their recent girls cycling trip to Mallorca. They talk about the mountains they conquered, the wine they drunk and the incredible on and off the bike bonding that the group had.

Some excellent takeaways from this chat around stepping back when there are others to help and why just getting shit done is important.

They talk about how and why comparison is the thief of joy and why it's important to do things that bring out the best in you.

But did Jane Hannah save her toe nails after Brighton?? No she didn't as they are both now long gone. Summer ready she will not be!

Jane is excited to introduce Claire Russell to this episode. Claire is an awesome individual who not only shares Jane's passion for going to bed as early as possible but someone who really recognises the importance of putting yourself first.

Being a phenomenally busy lady doesn't stop Claire prioritising herself to make the time to do the things that she knows are important to what she needs to give her the energy and vitality to live the life she wants.

Having experienced a number of traumatic experiences in her life Claire talks about her survivors mission and how she has taken these experiences and accepting that she can't change them but instead has created positivity from them.

Enjoy this great episode and do something for you!

This week’s episode welcomes Laura Hancock MD of Yutree Insurance to have a good gossip with your host Jane.

Jane has been working with Laura and her amazing team at Yutree for 2+ years and witnesses first-hand how Laura's unique and exceptional leadership style brings out the best in the team around her.

Laura shares her insights around creating a culture that people want to be a part of, her passion about why and how our approach to maternity cover needs to change and how her core values shape her passion for supporting others especially bringing in younger people to the team as apprentices.