Jane kicks off the pre-festive season with an uplifting episode featuring her mate Bargie (aka Lewis Wardale).

After bonding over a water bottle four years ago, they’ve become the kind of friends who pull each other into big challenges and bigger dreams.

They unpack what resilience really looks like, why kindness matters, and how the people around you shape your growth.
Bargie’s latest mission? Raising money for a local school in a severely deprived area, including an unbelievable 80-mile run.

It’s inspiring, energising, and absolutely worth a listen.
Support the cause here: https://gofund.me/e753b3fa4

Sorry for the lack of episodes lately, but we’re back—and with an absolute cracker.

Jane is joined by her new friend Triathlon Tom, who shares his inspiring journey from spending most of his time in the pub to now spending it in the pool, on the bike, or out running.
In just six months, the power of movement and creating forward momentum has completely transformed Tom’s life.

He talks about the confidence he’s gaining, the small habits that are helping him build wholesome, positive days, and the mindset shifts that keep him going. Fast-forwarding his mind to the why, and remembering where he doesn’t want to be, are just a couple of his top tips for making meaningful change.

Enjoy this one!

Your host Jane is delighted to welcome an old friend and colleague to this episode to talk about mid life!

Darren Lawrence from Front Foot Coaching shares his amazing insights from his 'Understanding Mid Life for Men' research and findings.

We hear too much about mid life crisis points but how about reframing that and think about mid life as your half time? A chance to take all your experiences and knowledge from the first half and then absolutely smash the second half?

Enjoy a listen on us!

Jane is delighted to welcome Neil Hawkes to this episode. Neil is better known as being Dr Values. Which you will have to listen to the episode to find out why.

Having worked together over the years Jane your host and Neil delve deep into the importance of values. dignity, ethical vocabulary and how to be self led by the authentic you. Don't let all these big words turn you off from listening as Neil helps us all to understand the importance of values and how looking in the mirror with love is a great place to start.

Enjoy your listen and also see link below to Neils own Podcast show Noble Conversations.

How was your summer? Jane your host was whizzing around on her bike and retiring from Long Distance triathlon (we will see)!

Jane is delighted on this episode to chat to her friend and old colleague Andy Heald to see what he has been up to and how he finds his energy. Andy provides a very personal insight into his life and his mental wellbeing journey over the last few years.

Sharing his top tips for how to start and end the day. How to be grateful even on the darkest days and what support he has had from the amazing Andys Man Club.

Enjoy this episode and remember its ok not to be ok.

Your host Jane is delighted to welcome Andy Moss from Oakbridge Consulting to this episode.

Having known Andy for nearly 5 yrs they have a good reminisce about how they met at Army Camp and how their values and passions have led them to taking the plunge to make a change in their professional lives.

Andy gives a great insight into energy and motivation and also the importance of doing what you say! So don't be one of those people who says 'Oh I was gonna do that' be the one that does what they say!

This week’s guest is the wonderful Rachel Scandling who shares so many insights from an exciting career and life to date. As one of the first women in the Navy to go to sea Rachel has experiences and values which we can all learn from and use to reflect on our own values.

Your host Jane met Rachel on a mountain in Mallorca earlier in the year when they were both cycling. Instantly bonding over a bit of can do attitude and determination the two share experiences where they have felt the fear but done it anyway. Moving beyond the negative self-talk is a fine art, one that neither have always got right, but continuing to hear the voice, acknowledging it and doing it anyway brings so much reward and growth.

Enjoy this episode and let us know what you do when you feel the fear.

Jane your host is delighted to welcome back Mia Everitt to the More Energy Time Podcast to share her journey since the last episode.

Mia was a popular guest first time round with her words of wisdom and outlook on life.

Having told us about her journey through university and ambitions of joining the army she comes back to tell us what has and hasn't been happening.

An important set of lessons of when life doesn't go quite to plan.