ME Time Episode 31 - Feel the Fear & do it anyway

This week’s guest is the wonderful Rachel Scandling who shares so many insights from an exciting career and life to date. As one of the first women in the Navy to go to sea Rachel has experiences and values which we can all learn from and use to reflect on our own values.

Your host Jane met Rachel on a mountain in Mallorca earlier in the year when they were both cycling. Instantly bonding over a bit of can do attitude and determination the two share experiences where they have felt the fear but done it anyway. Moving beyond the negative self-talk is a fine art, one that neither have always got right, but continuing to hear the voice, acknowledging it and doing it anyway brings so much reward and growth.

Enjoy this episode and let us know what you do when you feel the fear.