This week’s guest is the wonderful Rachel Scandling who shares so many insights from an exciting career and life to date. As one of the first women in the Navy to go to sea Rachel has experiences and values which we can all learn from and use to reflect on our own values.

Your host Jane met Rachel on a mountain in Mallorca earlier in the year when they were both cycling. Instantly bonding over a bit of can do attitude and determination the two share experiences where they have felt the fear but done it anyway. Moving beyond the negative self-talk is a fine art, one that neither have always got right, but continuing to hear the voice, acknowledging it and doing it anyway brings so much reward and growth.

Enjoy this episode and let us know what you do when you feel the fear.

Jane your host is delighted to welcome back Mia Everitt to the More Energy Time Podcast to share her journey since the last episode.

Mia was a popular guest first time round with her words of wisdom and outlook on life.

Having told us about her journey through university and ambitions of joining the army she comes back to tell us what has and hasn't been happening.

An important set of lessons of when life doesn't go quite to plan.

Your host Jane Hannah welcomes another Jane to this episode to hear all about their recent girls cycling trip to Mallorca. They talk about the mountains they conquered, the wine they drunk and the incredible on and off the bike bonding that the group had.

Some excellent takeaways from this chat around stepping back when there are others to help and why just getting shit done is important.

They talk about how and why comparison is the thief of joy and why it's important to do things that bring out the best in you.

But did Jane Hannah save her toe nails after Brighton?? No she didn't as they are both now long gone. Summer ready she will not be!