Jane is delighted to welcome Neil Hawkes to this episode. Neil is better known as being Dr Values. Which you will have to listen to the episode to find out why.

Having worked together over the years Jane your host and Neil delve deep into the importance of values. dignity, ethical vocabulary and how to be self led by the authentic you. Don't let all these big words turn you off from listening as Neil helps us all to understand the importance of values and how looking in the mirror with love is a great place to start.

Enjoy your listen and also see link below to Neils own Podcast show Noble Conversations.

How was your summer? Jane your host was whizzing around on her bike and retiring from Long Distance triathlon (we will see)!

Jane is delighted on this episode to chat to her friend and old colleague Andy Heald to see what he has been up to and how he finds his energy. Andy provides a very personal insight into his life and his mental wellbeing journey over the last few years.

Sharing his top tips for how to start and end the day. How to be grateful even on the darkest days and what support he has had from the amazing Andys Man Club.

Enjoy this episode and remember its ok not to be ok.

Your host Jane is delighted to welcome Andy Moss from Oakbridge Consulting to this episode.

Having known Andy for nearly 5 yrs they have a good reminisce about how they met at Army Camp and how their values and passions have led them to taking the plunge to make a change in their professional lives.

Andy gives a great insight into energy and motivation and also the importance of doing what you say! So don't be one of those people who says 'Oh I was gonna do that' be the one that does what they say!