Jane kicks off the pre-festive season with an uplifting episode featuring her mate Bargie (aka Lewis Wardale).

After bonding over a water bottle four years ago, they’ve become the kind of friends who pull each other into big challenges and bigger dreams.

They unpack what resilience really looks like, why kindness matters, and how the people around you shape your growth.
Bargie’s latest mission? Raising money for a local school in a severely deprived area, including an unbelievable 80-mile run.

It’s inspiring, energising, and absolutely worth a listen.
Support the cause here: https://gofund.me/e753b3fa4

Sorry for the lack of episodes lately, but we’re back—and with an absolute cracker.

Jane is joined by her new friend Triathlon Tom, who shares his inspiring journey from spending most of his time in the pub to now spending it in the pool, on the bike, or out running.
In just six months, the power of movement and creating forward momentum has completely transformed Tom’s life.

He talks about the confidence he’s gaining, the small habits that are helping him build wholesome, positive days, and the mindset shifts that keep him going. Fast-forwarding his mind to the why, and remembering where he doesn’t want to be, are just a couple of his top tips for making meaningful change.

Enjoy this one!

Your host Jane is delighted to welcome an old friend and colleague to this episode to talk about mid life!

Darren Lawrence from Front Foot Coaching shares his amazing insights from his 'Understanding Mid Life for Men' research and findings.

We hear too much about mid life crisis points but how about reframing that and think about mid life as your half time? A chance to take all your experiences and knowledge from the first half and then absolutely smash the second half?

Enjoy a listen on us!