All-New Content Alert!
Lucy, Kel and Producer Casey start the show imagining what they would have been named—and Lucy goes on a heartfelt tangent about Casey that you won’t want to miss!

PLUS, if you missed it on the show:
Love Is a Battlefield – Lucy can't believe what Kel has been doing...so she brings it to the Light family. They dive into the ups, downs, and hilarious realities of love.
Meaning of Names – A fun and meaningful discussion about the stories behind our names and how much a name really shapes us.
Damage on Your Car – The chaotic tales of dents, scratches, and mysterious bumps, leaving you laughing and cringing at equal measure!

Hit play for heartfelt moments, laughter, and all the chaos that comes with love, names, and car disasters!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey kick things off with Lucy’s latest MSG meltdown and a confession about listening and also ignoring Casey’s “healthy shopping list.” Kel wastes no time exposing Lucy and Casey’s questionable radio techniques that leave them all in stitches!

PLUS, if you missed it on the show:
Coffee Calamities – Ever spilt your morning brew in a truly inconvenient spot? Listeners called in with hilarious (and expensive) caffeine disasters — one even involved an $80 coffee catastrophe!
Neighbour Nice-ities – Casey showed up to her new neighbours’ door with homemade brownies, which left Lucy and Kel wondering if it’s too late for them to do the same. Our Light Fam shared the sweetest welcome stories that’ll restore your faith in humankind.
Toddlers vs Teens – Which stage of parenting is harder? Lucy puts Kel on the spot with a brutal quiz before throwing the question to you!

Hit play for coffee chaos, wholesome neighbour energy, and the kind of parenting chat only Lucy & Kel can deliver!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey kick off the podcast with a brutally honest look at “healthy” food choices — from cauliflower chips and oat pots to Lucy’s questionable shopping list (Twiggy sticks included 👀). Casey puts the list to the test, healthy swaps are debated, and Kel bravely taste-tests under duress. Is it wellness… or just sadness in a tub?

PLUS, if you missed it on the show:

Dream Mode Activated – Kel’s surprisingly mundane (yet deeply stressful) dream about a stolen car and insurance paperwork sparks a big conversation: do you know when you’re dreaming? Lucy shares her childhood recurring nightmares, listeners reveal everything from exam panic to teeth falling out, and we discover some people can actually control their dreams. Are you in the dream… or aware you’re dreaming?

Smells Like Teen Spirit (Literally) – One hug and a whiff of Sunflowers perfume sends Lucy straight back to the 90s. The team unpack the power of scent nostalgia — from The Body Shop favourites and Impulse sprays to Strawberry Shortcake dolls and fish-and-chip Fridays. What smell instantly transports you to childhood?

Brain Fade – In one chaotic segment, Kel confesses to pouring water directly into their dryer (yes, really), while listeners share their own exhausted autopilot fails — from fly spray on roast veggies to cereal bowls in washing machines. It’s tired-brain behaviour at its finest.

Hit play for healthy-ish debates, subconscious revelations, 90s throwbacks and household mishaps that will make you feel completely normal.

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey dive headfirst into the wonderfully weird debates that somehow take over the studio! From the great frappe vs frappe pronunciation showdown to the team scrambling to come up with the next big bonding activity… wink murder, heads down thumbs up, or total anarchy?

PLUS, if you missed it on the show:

The Snack Box Saga – Lucy unveils her viral hexagon snack box and accidentally sparks a full-blown household controversy! Are there foods in your fridge that are strictly off limits? From hidden chocolate to turkey territorialism, the rules of the fridge are exposed!

Why Straws Though? – Kel questions the very existence of straws, launching an unexpectedly intense debate. Do they taste better? Are they essential in traffic? Or are they completely unnecessary? Even an 11-year-old caller weighs in with the most convincing argument of the day!

You Don't Measure This? – Dive into a surprisingly passionate discussion about knowing the circumference of your head (yes, really), this episode proves no topic is too small… or too circular.

Hit play for laugh-out-loud arguments, oddly strong opinions, and the kind of everyday chaos only Lucy & Kel can deliver.

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy, Kel and Producer Casey kick things off with Lucy's almost spiritual journey to IKEA — and the absolute shock that Kel has never been! They break down everything you need to know about the IKEA experience, plus the heartwarming story of Punch the Monkey and his sold-out Ikea stuffed toy mum that's going viral worldwide!

PLUS, if you missed it on the show:

The Great Egg Debate — After Kel's disastrous egg-buying fail, Lucy introduces the world to her legendary wiggle Test, and listeners called in with their own egg-checking techniques - from flipping the carton upside down to pulling out every single egg individually. The egg connoisseur Salvatore delivers again!

Job Description Disasters — From dressing up as a giant coffee cup to setting up Shirley Strachan's breakfast show for six months unpaid, Lucy, Kel and listeners share the wildest things they were convinced were "part of the job!"

Relationship Gold — Lucy shares a beautiful social media post about a couple's secret weapon for de-escalating arguments, plus the trick that's kept Lucy and Kel's marriage running smoothly — and why you should never ask your wife to calm down!

Hit play for flat-pack adventures, eggs that won't wiggle, job descriptions that went completely off the rails, and the relationship advice we all actually need!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey kick things off with an office drama for the ages — when Lucy calls a “team meeting” mid-podcast to complain about a lack of tea deliveries! Things escalate quickly when HR (yes, really) is dragged into the studio to officially rule on whether Casey should be making Lucy’s cuppas.

PLUS, if you missed it on the show:

🧠 Word Nerds & Radio Chaos – The duo test each other on “fancy” words after Lucy hilariously misuses subsidiary. From “pernicious” to “bemused,” things get delightfully confusing — and listeners call in with their own misunderstood vocabulary.

🩲 The Great Pair of Knickers Debate – What started as a 6 a.m. thought spirals into a full medieval investigation: why do we call them a pair of knickers when there’s only one?

🌿 Propagation Heartbreak – Lucy’s year-long plant-growing triumph meets an emotional end when Kel accidentally throws it out during a cleaning spree. Husbands everywhere weigh in with their own “I-swear-I-was-helping” disasters.

Hit play for accidental HR interventions, linguistic chaos, and the most dramatic plant story you’ll ever hear!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey take us on a rollercoaster of emotions — from deep reflections on life and legacy to heated debates about popcorn timing!

After the heartbreaking news of actor Eric Dane’s passing, the trio share the most powerful life lessons from his final interview — and open up about what their last words to their children would be. Get ready for tears, truth, and some soul-stirring wisdom.

PLUS, if you missed it on the show:
🍿 Popcorn Perfection – Lucy and Kel reveal their obsession with achieving the perfect pop — no kernel left behind!
🎬 Movie Mayhem – Kel’s kids scream at the screen, Lucy forgets what’s happening, and Casey just wants to hit “pause”!
👨‍👧 Parenting Pride – Kel discovers the rare joy of a tween not being embarrassed by their dad in public (for once!).

Hit play for a heartfelt mix of life lessons, laughter, and light moments — proving that sometimes, the smallest stories pop with the biggest meaning.

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey kick off with some serious “yo-yo” energy and a spontaneous rap you’ll never un-hear. Things take a salty turn (literally) when Casey forces them to stick to their dreaded lemon water ritual, and chaos ensues.

PLUS, if you missed it on the show:
Husband Crashes Exposed - Why shopping centres secretly design couches to trap your man (and how long he’ll last before falling asleep).
ChatGPT Takes Over Lucy’s Life - Lucy reveals how she asked AI to plan her entire two-week routine… and whether she’s already breaking the rules.
The Great Salt Debate - Is chicken salt a lie? The team uncovers the shocking truth that there’s no chicken in chicken salt (and listeners are NOT okay).

Hit play for contagious laughter, relatable chaos, and some surprisingly deep chats about balance, burnout, and why “once you yo, you never go back.”

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.