All-New Content Alert!
Lucy, Kel and Producer Casey start the show imagining what they would have been named—and Lucy goes on a heartfelt tangent about Casey that you won’t want to miss!

PLUS, if you missed it on the show:
Love Is a Battlefield – Lucy can't believe what Kel has been doing...so she brings it to the Light family. They dive into the ups, downs, and hilarious realities of love.
Meaning of Names – A fun and meaningful discussion about the stories behind our names and how much a name really shapes us.
Damage on Your Car – The chaotic tales of dents, scratches, and mysterious bumps, leaving you laughing and cringing at equal measure!

Hit play for heartfelt moments, laughter, and all the chaos that comes with love, names, and car disasters!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey kick things off with Lucy’s latest MSG meltdown and a confession about listening and also ignoring Casey’s “healthy shopping list.” Kel wastes no time exposing Lucy and Casey’s questionable radio techniques that leave them all in stitches!

PLUS, if you missed it on the show:
Coffee Calamities – Ever spilt your morning brew in a truly inconvenient spot? Listeners called in with hilarious (and expensive) caffeine disasters — one even involved an $80 coffee catastrophe!
Neighbour Nice-ities – Casey showed up to her new neighbours’ door with homemade brownies, which left Lucy and Kel wondering if it’s too late for them to do the same. Our Light Fam shared the sweetest welcome stories that’ll restore your faith in humankind.
Toddlers vs Teens – Which stage of parenting is harder? Lucy puts Kel on the spot with a brutal quiz before throwing the question to you!

Hit play for coffee chaos, wholesome neighbour energy, and the kind of parenting chat only Lucy & Kel can deliver!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey kick off the podcast with a brutally honest look at “healthy” food choices — from cauliflower chips and oat pots to Lucy’s questionable shopping list (Twiggy sticks included 👀). Casey puts the list to the test, healthy swaps are debated, and Kel bravely taste-tests under duress. Is it wellness… or just sadness in a tub?

PLUS, if you missed it on the show:

Dream Mode Activated – Kel’s surprisingly mundane (yet deeply stressful) dream about a stolen car and insurance paperwork sparks a big conversation: do you know when you’re dreaming? Lucy shares her childhood recurring nightmares, listeners reveal everything from exam panic to teeth falling out, and we discover some people can actually control their dreams. Are you in the dream… or aware you’re dreaming?

Smells Like Teen Spirit (Literally) – One hug and a whiff of Sunflowers perfume sends Lucy straight back to the 90s. The team unpack the power of scent nostalgia — from The Body Shop favourites and Impulse sprays to Strawberry Shortcake dolls and fish-and-chip Fridays. What smell instantly transports you to childhood?

Brain Fade – In one chaotic segment, Kel confesses to pouring water directly into their dryer (yes, really), while listeners share their own exhausted autopilot fails — from fly spray on roast veggies to cereal bowls in washing machines. It’s tired-brain behaviour at its finest.

Hit play for healthy-ish debates, subconscious revelations, 90s throwbacks and household mishaps that will make you feel completely normal.

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.