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November 4, 2025
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Ep 70: ADHD Coach Juliet O'Rourke Helps Women Navigate the ADHD Brain

Episode summary:

ADHD Coach Juliet O'Rourke joins Jen all the way from the UK to talk about her work with women who have been diagnosed with ADHD. After her own diagnosis at age 50, Juliet was called to help other women change their relationship with their thoughts and to help them find ways to support themselves and celebrate the amazing things that the neurodivergent brain can do.

Juliet opens up about her struggle to accept and understand herself before her diagnosis and how she adapted to the new way of thinking about herself since finding out that she has ADHD. There was a certain grief and sadness knowing that she had hated herself for 50 years. It's through this lens and personal experience that she views the women she works with.

This episode is a must listen for anyone who feels like they may be neurodivergent, has recently been diagnosed with ADHD, or has someone with ADHD in their life. It's full of vulnerable insights and helpful morsels of information.

More about Juliet

After a lifetime of believing she was intrinsically flawed, Juliet was diagnosed with ADHD at the age of 50. Following her diagnosis, she embarked on an intense journey of discovery about ADHD. At that point, she had already undertaken two years of counselling training, but decided to redirect her career to ADHD coaching. She wants to reach out to others, especially women, going through similar experiences. She is passionate about helping all adults with ADHD challenges.

Favorite Quotes:

“It’s not even our thoughts; it’s our relationship with those thoughts.” – Juliet

“I was always constantly seeking this thing to fix myself. I thought I was broken and needed fixing.” -Juliet

Additional ADHD Resources

Websites:

CHADD
ADDA
ADDitude

Books:

ADHD 2.0 by Edward Hallowell and John Ratey
Your Brain's Not Broken by Tamara Rosier, PhD
Disconnected Kids by Dr Robert Melillo
A Radical Guide for Women with ADHD by Michelle Frank and Sari Solden

Podcast:

I have ADHD by Kristen Karder

Resources

Jen's Instagram
Jen's Substack
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Past Podcast Episodes
Gifted with ADHD Website
Gifted with ADHD Instagram Account
Jim Quick, Brain Coach Website

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October 21, 2025
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Ep 69: Talking Parenting with Change Coach Laura Bernann

Episode summary:

Last episode's guest, Dr. Amy Johnson brought Jen and Laura together when they met in her Change Coach program. In this candid conversation, two coaches open up about their own struggles with parenthood and how they work to show up authentically to support their children through their teens years and on to college.

Join in this exploratory conversation that touches on everything from ruminating on thoughts and worries to the importance of hobbies to managing the growing pressures on young people today. This is one you don’t want to miss.

More about Laura Bernann

An elementary school educator on a path rooted in curiosity, growth, and inner transformation, Laura has been helping others with cycles of overthinking and anxiety as a certified change coach since 2021.

Favorite Quotes:

“I realized that things are not necessarily as they seem and thoughts are not true. You can get really dragged into a loop of believing your thoughts.” – Laura

“Our kids are out running marathons and our job is to be their cheerleader.” - Jen

Resources

Jen's Instagram
Jen's Substack
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Past Podcast Episodes
Laura Bernann Coaching Website
Book: Just a Thought by Dr. Amy Johnson
Salvadore Poe
Dan Harris 10% Happier Podcast
John Astin

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October 7, 2025
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Ep 68: Dr. Amy Johnson on Accessing the Essence of Experience

Episode summary:

Who are the influential people who are shaping your lens right now?

For this episode Jen got to sit down with one of the people that’s been shaping her lens recently. Dr. Amy Johnson joins Jen to talk about the power of experiencing our world through more than just our thoughts by stepping back to access the true essence of your experience.

Earlier this year, Jen attended one of Amy’s silent retreats (check out the episode!) and it transformed the way that she relates to her own thoughts and accesses her own stillness. Amy takes us through the benefits of silence and what to expect on a silent retreat. She has two retreats planned for 2026 if this resonates with you.

Amy Roberts Bio

Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find lasting freedom from unwanted habits, anxiety, and self-doubt via insight rather than willpower.

She is the author of Being Human, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, and Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with Your Mind. In 2017 she opened The Little School of Big Change, an online school that has helped thousands of people find freedom from anxiety and habits and live a more peaceful life.

Amy also shares the no-willpower approach in her top-rated podcast, Changeable, and she’s trained over 70 coaches in her Change Coach Training Program. She has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine.

Favorite Quotes:

“When we feel like ‘I’m this solid me with this past and that future’ … it just feels like there’s a heaviness around that.” – Dr. Amy

“There is so much attention that goes into thought. If that much attention is absorbed into that, it’s our reality” – Dr. Amy

“What’s real and here and fundamental before everything else comes and goes?” - Dr. Amy

Resources

Jen's Instagram
Jen's Substack
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Past Podcast Episodes
Book: Awake (Angelo DiLullo)
Salvadore Poe
Dr. Amy Johnson’s Website
Changeable Podcast

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September 23, 2025
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Ep 67: Less Americans are Drinking! (and an update on Jen's sober journey)

Episode summary:

Jen's back for a new season (finally!) and today she's giving us an update on her sober journey. From summer vacations to social events to handling weekend plans, she shares her successes and struggles navigating life without drinking.

This episode also features some hard-hitting data about the amount Americans are drinking (spoiler, it's less than it was 2 years ago!) and what kind of drinking younger people are engaging in.

You don't want to miss this episode because Jen's also introducing her new social group, Sober Sisters. You don't have to be sober to join or to come to the event. Sober Sisters is a group for people who are curious about drinking less and want to go out and have fun without the pressures of social drinking. Sign up for the inaugural event through this link!

Favorite Quotes:

“I feel like [my alcohol journey] allows me so much consistency in life.”

“US alcohol labeling laws date back to the 1930s and have not been changed.”

Resources

Jen's Instagram
Jen's Substack
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Past Podcast Episodes
Andrew Huberman Podcast on Alcohol Consumption
Wellbeing Brewing

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July 22, 2025

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Ep 66: Parenting Beyond Diet Culture with Oona Hanson

Episode summary:

Grab your coffee and settle in for a heartfelt conversation with writer, educator, and parent coach Oona Hanson to explore how diet culture affects families, especially boys, in today’s appearance-focused world. Oona shares personal and professional insights, including her own child’s experience with an eating disorder, and reflects on the often-overlooked body image pressures boys face around fitness, leanness, and muscularity.

Oona offers compassionate, practical advice for parents raising sons who may be internalizing harmful cultural messages. From gym culture to restrictive “healthy” eating, she helps parents spot red flags and respond in ways that support their child’s well-being. She encourages families to build resilience and stay connected in the face of challenges.

More about Oona:

Oona Hanson is a nationally recognized writer, educator, and parent coach who supports families navigating diet culture and eating disorders. With master’s degrees in Educational Psychology and English from California State University Northridge and Middlebury College, and an undergraduate degree from Princeton, she brings a rich academic background to her work.

Oona has worked as a Family Mentor at Equip Health, collaborating with multidisciplinary teams to treat children with eating disorders, and she founded Common Sense Camp to help parents teach essential life skills to kids. She has been featured on CNN, People, USA Today, and The Washington Post, and she has presented at major professional conferences and published in academic journals.

Favorite Quotes:

“We’re so steeped in diet culture that we don’t even recognize it. It’s like the air we breathe or the water we swim in. And that makes it harder to spot when something is going wrong.” - Oona

“Your body isn’t the problem. The culture is the problem. And not everyone knows that bodies come in all sizes.” - Oona

“It’s tempting to rush in and fix it, but we actually need to sit with our kids in their discomfort. That’s how they know they’re safe with us.” - Oona

“We are influencers too. If we want our kids to feel good about their bodies, we have to work on feeling good about ours.” - Oona

“Being anti-diet is not anti-health. We can support our kids’ well-being without sending them down a restrictive path.” - Oona

Resources:

Oona’s Website
Oona's Instagram
Oona’s Substack- Parenting Without Diet Culture
Zoe Bisbing's Website- Body Positive Home
Zoe Bisbings's Substack
Freedom App
Ellyn Satter Institute

Substack
Jennifer's Instagram
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website

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July 8, 2025

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Ep 65: Life Coach Lessons on Getting Grounded

Episode summary:

In this episode, Jen reflects on what it means to feel grounded and how her work with life coach and psychologist Amy Johnson has helped her get there.

She shares how tough it can be to follow a gut feeling instead of getting caught up in racing thoughts, and why learning to trust that inner sense has made such a difference. Jen also talks about weaving what she’s learned from her training with Amy into both her everyday life and her work with clients—bringing more awareness and intention into everything she does.

Favorite Quotes:

"I have ways of looking at things that just feel so beautiful and true and has been incredibly perfect for what I do in working with my clients in this nutrition and wellness space."

"When we're able to separate ourselves from our thoughts and to see that we are, not the thought that pops up, there's a lot of freedom there."

"If we're not our thoughts, then what are we?"

Resources

Dr Amy Johnson's Website
Helen's Website

Substack
Jennifer's Instagram
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website

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June 24, 2025

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Ep 64: Sobriety as a Sacred Practice with Liz McCandless

Episode summary:

In this episode, Jen chats with the lovely Liz McCandless about her deeply personal journey to sobriety. After a big wake-up moment, Liz realized life was slipping by—and decided it was time to make a change. She opens up about her experience in rehab, the power of slowing down, and how sobriety helped her reconnect with who she really is. They dive into all the feels—grief, growth, boundaries—and how tools like yoga and sound baths have supported her healing along the way. It’s honest, empowering, and full of heart.

More about Liz:

Liz is a dedicated yoga instructor and certified sound bath practitioner, blending movement and sound for a holistic experience. She began her yoga journey in 2009 and completed her teacher training in 2024. Liz teaches a range of styles—including vinyasa, restorative, yoga nidra, and meditation—with a focus on mind-body connection, self-discovery, and healing. Her classes create space for growth and transformation, both on and off the mat.

Favorite Quotes:

"Resting and napping is a big part of my life and really trying to embrace it and not feel guilty about it." - Liz

"...you just take the time to listen to what you need and honor it in a moment when you can..." - Jen

"I know you can do more, but can you do less" -Joy

"There is exponential growth of sense of self, understanding myself, without alcohol." - Jen

Resources:

Rehab/Treatment:

• Cirque Lodge

Recovery Plans:

• AA
• AA Online meetings 24 hours a day/all over the world
• Apps:
  • Meeting Guide
  • Pink Cloud
  • Everything AA
• Refuge Recovery (Buddhist influenced approach to recovery)
• Recovery St. Louis

Sober coaching/recovery healing:

• Accountable

Books:

• It Takes a Family: Creating Lasting Sobriety, Togetherness & Happiness by Debra Jay
• A Woman’s Way Through the 12 Steps by Stephanie S. Covington, Ph. D.
• Unbottled Potential by Amanda Kuda (good for the sober curious woman, but really resonated for me as an alcoholic as well)
• Refuge Recovery: A Buddhist Path to Recovering from Addiction by Noah Levine

Podcasts:

• Recovery Rocks Podcast

Liz's Yoga Practice
Substack
Jennifer's Instagram
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website

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June 10, 2025

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Ep 63: It All Falls on Me

Episode summary:

In this episode, Jen talks about the strain that can come with summer and how she often feels like everything is on her. Through her work with a life coach, she’s been focusing on being more present—paying attention to how her body feels instead of getting stuck in her head. She’s noticing that the need to feel in control often creates its own kind of suffering. But when she lets go, even just a little, and allows life to unfold, things tend to fall into place with a more natural rhythm.

If you are interested in working with Jen, click the link for the McDaniel Nutrition Website below. There you will find information regarding the services offered as well as book an appointment.

Favorite Quotes:

"This sense of responsibility that something all falls on us isn't really related to the content of life it's more about this feeling that we have from time to time..."

"There is just this level of trust and seeing in this bigger picture that I really don't have control and that for me is actually a beautiful thing that there is something bigger...moving us through this path of life."

"When I am flowing with the day and not letting my mind lead the charge but, I'm letting life lead the charge, there is a whole different rhythm and it feels better, it feels easier, it feels more peaceful, and content."

"Let's just play around with a little less mind and a little more sensing our beautiful selves."

Resources
Substack
Jennifer's Instagram
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website

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