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March 10, 2026
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Ep 79: Undermining Urgency

Episode summary:

Jen reflects on the quiet but persistent sense of urgency that can shape our days without us fully realizing it. She shares how constant input from phones, messages, podcasts, and the everyday rhythm of parenting and work can keep the nervous system activated. Even small pockets of potential stillness often get filled automatically. Jen begins experimenting with simple shifts such as letting space remain empty, delaying the impulse to respond or order something right away, and allowing moments of boredom, quiet, or daydreaming to unfold.

As she notices how urgency feels in her body, Jen explores the deeper desire behind these changes, which is cultivating more inner calm and spaciousness. She reflects on the pull of productivity and the identity that can form around always being responsive. The conversation closes with a reading from The Book of Awakening by Mark Nepo and a gentle reminder that when everything feels urgent, slowing down may be exactly what we need.

Favorite Quotes:

“There’s lots of actual opportunity for white space in my day, but I never let it be white space. I always fill it.”

“There’s opportunity that presents for stillness, for quiet, for calm, but I don’t really give myself that chance.”

“I’m just so tired of being run around by productivity.”

“I’m wanting more inner calm. I’m wanting more inner stillness.”

“The mind is always scanning, always scanning, like what should you be doing?”

Resources

Jen's Instagram
Jen's Substack
Sober Sisters in St Louis Substack
Sober Sisters in St Louis Website
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Past Podcast Episodes
Book: The Book of Awakening by Mark Nepo
Book: Solitude: A Return to the Self by Anthony Storr
Spring Fling: Style, Silence & Understanding Urges
2026 Silent Retreat

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February 24, 2026
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Ep 78: A Compassionate Conversation About GLP-1s

Episode summary:

Jen steps into a nuanced and compassionate conversation about GLP-1 medications and the very real complexity surrounding weight, health, and body image. With honesty and care, she explores the different experiences she’s seen in her practice, from clients who have found meaningful metabolic improvements to those who struggled with side effects, strength loss, or a muted relationship with food and life. Rather than taking a pro or anti stance, she centers the discussion on neutrality, evidence, and deep respect for individual choice.

She also unpacks the concept of “food noise,” inviting listeners to consider where mental chatter about food and body might be coming from and whether medication is the only path to relief. Jen offers thoughtful guidance on what to look for in a provider, the importance of strength training and adequate nourishment, and how to tune out messaging that creates fear or shame. It’s an empowering reminder that your body is not a problem to fix, and that support should always feel safe, informed, and aligned with your values.

Favorite Quotes:

“We are not pro-diet by any stretch of the imagination. But what we are, we are pro-people.”

“If your doctor tells you just to stop eating, I think I'd get the hell out of her office.”

“There are a lot of things that go into the size, the shape of a body and it’s not just diet and exercise.”

“You are not going to do well from a health span perspective if you take the medication but you don’t move your body in terms of strength training.”

Resources

Jen's Instagram
Jen's Substack
Sober Sisters in St Louis Substack
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Past Podcast Episodes

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February 3, 2026
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Ep 77: A Conversation on Sobriety and Freedom with Sam Goldfinch

Episode summary:

Jen sits down with Sam Goldfinch for an honest conversation about sobriety, freedom, and the inner worlds we learn to live inside. Sam shares his personal journey with alcohol in a way that moves beyond labels and shame, offering a compassionate perspective on addiction, curiosity, and what it really means to feel free. Rather than prescribing a single path, he invites listeners to notice what is no longer working and to imagine what else might be possible.

Together, Jen and Sam explore the myth that alcohol is required for connection, confidence, or joy. They talk about intuition, social ease, and learning to trust yourself again, especially in moments of discomfort or change. This episode is a reminder that growth is rarely linear, insight often comes through detours, and you are never truly starting over, just becoming more honest with yourself.

Sam's Bio:

Sam spent 15 years immersed in what he calls cliché spirituality, training as a yoga teacher, traveling to India, and spending hours in meditation. Yet beneath it all, he was still seeking and living with deep anxiety that had been present since childhood. In trying to escape that anxiety, he became attached to anything he believed might save him, from substances to intense spiritual practice.

A few years ago, a simple but profound understanding shifted everything. Sam saw that his anxiety was not a problem and not his identity. That realization opened him to a depth of feeling and freedom he never knew existed. Today, he invites others to uncover the rebel spirit that is already within them, reminding us that wisdom does not follow rules and it may be time to break some.

Favorite Quotes:

“I just want people to be able to live their best life. It’s not my fight. I’m not trying to rid the world of alcohol. I want it to be so not a thing for people that it doesn’t even make sense to hate it.” -Sam Goldfinch

“I don’t think we ever really go back to square one. That just doesn’t look true to me. You don’t unlearn what you’ve seen.” -Sam Goldfinch

“Most of the nights we think were great because of alcohol were actually great because we were connecting. We just gave alcohol the credit.” -Sam Goldfinch

Resources

Jen's Instagram
Jen's Substack
Sober Sisters in St Louis Substack
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Past Podcast Episodes
Sam's Website
Rebel Spirituality
Sam's Substack

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January 27, 2025
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Ep 76: The Wisdom of Walking

Episode summary:

In this episode, Jen talks about how walking has become an important and enjoyable part of her routine. After an injury shifted her relationship with running, she found herself returning to walking as a simple, accessible way to move, think, and reset. From cold mornings to family trips and quiet neighborhood streets, walking becomes a steady presence that supports both physical health and mental clarity.

She also reflects on habits, expectations, and the subtle pressure that can come with tracking movement and hitting goals. With honesty and warmth, Jenn explores what it means to move in ways that feel supportive rather than demanding, reminding listeners that consistency, curiosity, and kindness toward ourselves matter just as much as intensity.

Favorite Quotes:

“Walking is just literally enjoying the process.”

“Running and walking absolutely give me material, give me content, give me ideas, solutions.”

“I know that I can absolutely be a healthy, worthy person without hitting that number of steps in a day.”

“There’s always silver lining. No one wants an injury or a surgery, but when we have time to do life differently, there is always something that comes from it.”

“All truly great thoughts are conceived by walking.” -Nietzsche

Resources

Jen's Instagram
Jen's Substack
Sober Sisters in St Louis Substack
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Past Podcast Episodes
My Body Science Website
The Feldenkrais Project
Feldenkrais Method Website

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January 13, 2025
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Ep 75: A New Season for McDaniel Nutrition

Episode summary:

Jen reflects on a tender season of transition as she shares the story behind selling McDaniel Nutrition after more than a decade of building it with heart and intention. What began as a small, deeply personal practice is now moving into new hands in a way that still honors the people, values, and care that have always defined it.

Along the way, Jen shares how this decision came together, from early hesitation to a deep sense of trust in the timing and the people involved. She talks about what it means to step back without disappearing, to care for the team who helped build the practice, and to allow the business to continue growing in a way that feels aligned and supportive for everyone.

Favorite Quotes:

“I wasn’t looking for anybody to purchase McDaniel Nutrition because I’m perfectly happy doing what I was doing.”

“There just wasn’t this clinging of a need to have a story of Jennifer very much anymore.”

“I have no resistance to letting go of this whole thing right now. None.”

Resources

Jen's Instagram
Jen's Substack
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Past Podcast Episodes
Salvadore Poe
Dr. Amy Johnson’s Website
Changeable Podcast
My OR Website

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December 30, 2025
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Ep 74: Sober Curiosity as Self Care with Casey McGuire Davidson

Episode summary:

Jen welcomes sobriety coach and Hello Someday Podcast for Sober Curious Women host Casey McGuire Davidson for an honest, compassionate conversation about alcohol, self care, and nervous system regulation. Casey shares her personal journey from high achieving, wine every night corporate life to ten years alcohol free, unpacking how drinking quietly fueled anxiety, poor sleep, and emotional overwhelm and how stopping changed everything.

Together, Jen and Casey explore Dry January, sober curiosity, and why taking a longer break from alcohol can be transformational rather than restrictive. Casey reframes self care as emotional awareness, boundaries, and meeting your needs without numbing, offering practical insight for anyone curious about how life, relationships, and joy can expand when alcohol is no longer the default coping tool.

Casey McGuire Davidson's Bio

Casey McGuire Davidson is a Life & Sobriety Coach, speaker + host of the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women.

Her work has been featured on Good Morning America, NPR, The New York Times, HuffPost, CNN, NBC News + hundreds of sobriety, mental health and parenting podcasts.

As an ex-red wine girl who spent 20 years climbing the corporate ladder while drinking a bottle of wine a night, Casey stopped drinking 10 years ago + is passionate about helping busy women change their relationship with alcohol.

Favorite Quotes:

“Self care for me means monitoring my emotions, my mind, my body, and just trying to bring myself into a good space on a daily basis.” - Casey

“I used to think alcohol made me happier for two hours a day and made my life worse for twenty two hours.” - Casey

“Quitting drinking was literally my worst nightmare and it turned out to be the best thing that ever happened in my life.” - Casey

Resources

Casey’s Website
Free 30-Day Sober Guide
The Sobriety Starter Kit Program
Casey’s Podcast
Casey's Instagram
Casey's Facebook
Jen's Instagram
Jen's Substack
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Past Podcast Episodes

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December 16, 2025
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Ep 73: A Season of Healing, Movement, and Compassion

Episode summary:

Jen shares a deeply personal update on her recovery from pelvic floor sling surgery and what it has taught her about aging, body changes, and caring for herself with more compassion. From laughing at her attempts to manage forehead wrinkles to finding unexpected joy in slow morning walks, she opens up about the honest, unfiltered moments that have shaped this season of healing.

She also walks us through the physical and emotional journey of stepping away from running, rebuilding strength, and finally experiencing the freedom of staying dry on her first runs back. Jen reflects on the wisdom that comes with age, listening to her body, moving with intention, and letting go of old pressures around performance. This episode is an encouraging, relatable companion for anyone facing recovery, navigating midlife changes, or learning to meet their body with patience and grace.

Favorite Quotes:

“With aging comes so much wisdom and listening to ourselves and slowing down and paying attention.”

“It is wonderful to go out and be a runner that feels like everybody else.”

Resources

Jen's Instagram
Jen's Substack
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Past Podcast Episodes

My Body Science Website
The Feldenkrais Project
Feldenkrais Method Website

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December 2, 2025
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Ep 72: Finding Her Stride: A Life Update

Episode summary:

Jen is solo today bringing us some life updates. From bladder surgery to her running journey to how Feldenkrais and sober curiosity changed her outlook, Jen fills us in on what’s been on her mind and calendar lately.

Jen opens up about her journey through a challenging injury at Boston, some unexpected bladder issues, and how a simple Instagram post led her to discover Feldenkrais. She also explores the surprising connection she found between her running journey, Feldenkrais, and her decision to stop drinking.

And on that note, Jen’s new group Sober Sisters, a welcoming space for women to show up as they are and connect in an alcohol-free environment, would love to see you at their next event on Thursday 12/11! It’s free and it’s Feldenkrais!

As always, we'd love to hear from you, so please send any feedback or episode requests our way!

Favorite Quotes:

“Feldenkrais is the antithesis to pushing and striving.”

“If I do start noticing that my old patterns might be creeping back into my body, I know that I can go to Feldenkrais and I can kind of unwind myself to a degree and get back into better form.”

Resources

Jen's Instagram
Jen's Substack
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Past Podcast Episodes

Podcast Episode with Sandy Weiss
Upcoming Sober Sister Events
My Body Science Website
The Feldenkrais Project
Feldenkrais Method Website

Support the show