Ep 69: Talking Parenting with Change Coach Laura Bernann

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October 21, 2025
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Ep 69: Talking Parenting with Change Coach Laura Bernann

Episode summary:

Last episode's guest, Dr. Amy Johnson brought Jen and Laura together when they met in her Change Coach program. In this candid conversation, two coaches open up about their own struggles with parenthood and how they work to show up authentically to support their children through their teens years and on to college.

Join in this exploratory conversation that touches on everything from ruminating on thoughts and worries to the importance of hobbies to managing the growing pressures on young people today. This is one you don’t want to miss.

More about Laura Bernann

An elementary school educator on a path rooted in curiosity, growth, and inner transformation, Laura has been helping others with cycles of overthinking and anxiety as a certified change coach since 2021.

Favorite Quotes:

“I realized that things are not necessarily as they seem and thoughts are not true. You can get really dragged into a loop of believing your thoughts.” – Laura

“Our kids are out running marathons and our job is to be their cheerleader.” - Jen

Resources

Jen's Instagram
Jen's Substack
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Past Podcast Episodes
Laura Bernann Coaching Website
Book: Just a Thought by Dr. Amy Johnson
Salvadore Poe
Dan Harris 10% Happier Podcast
John Astin

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