Episodios

  • The Trust Deficit: Rebuilding After Betrayal
    Dec 19 2025

    "The Trust Deficit: Rebuilding After Betrayal"

    You gave your trust.
    They broke it.
    Now you're left with questions, walls, and fear.

    Betrayal changes us. It rewires how we see others, ourselves, and even love itself.

    In Episode 17, we break down the science and soul of rebuilding trust—whether it’s with someone new, someone who hurt you, or most importantly, with yourself.

    You’ll learn:

    • What betrayal does to your brain and body

    • Why rebuilding trust is not about forgetting

    • The difference between blind trust and earned trust

    • How to spot authentic repair vs. manipulation

    • Why trusting your own judgment is the first step to healing

    Trust isn’t given. It’s rebuilt.

    Let’s take the first brick.

    🎧 Available now on Spotify, Apple Podcasts, Amazon Music, and YouTube.


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    12 m
  • The Availability Illusion: Why We Miss the Ones Who Never Chose Us
    Dec 12 2025

    They were never fully in.
    They never really showed up.
    But somehow, they’re the one you can’t forget.

    Why do we obsess over people who never truly chose us?

    In Episode 15, we unpack the psychological trap of the availability illusion—how our brains can idealise emotionally unavailable partners and turn their absence into fantasy.

    We explore:

    • The neuroscience of obsession and memory bias

    • How inconsistent affection hooks your nervous system

    • The role of ego and unfinished emotional business

    • How fantasy bonds keep you stuck

    • What it takes to break free and heal for good

    This is your wake-up call to stop grieving what never was, and start choosing what actually chooses you.

    🎧 Available now on Spotify, Apple Podcasts, Amazon Music, and YouTube.

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    13 m
  • Is It Chemistry or Conditioning? Understanding Your Type
    Dec 5 2025

    You keep going for the same kind of person.
    The charming narcissist. The emotionally unavailable creative. The unpredictable bad boy or chaotic “fixer-upper.”

    And every time, it ends the same way—confusion, pain, self-blame.

    Why?

    In this Episode , we untangle the truth behind why you’re attracted to certain types and why the person who feels “right” might just be familiar, not healthy.

    We’ll explore:

    • The difference between chemistry and conditioning

    • How early experiences shape your adult attraction patterns

    • Why your “type” may be a trauma echo

    • How to spot the difference between instinct and red flags

    • How to rewire your attraction to what’s actually good for you

    It’s not about settling. It’s about waking up.
    So you can finally stop calling heartbreak “home.”

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    11 m
  • Too Good to be True? Or Just Healthy Love You’re Not Used To
    Nov 28 2025

    They text back. They show up. They communicate clearly. They treat you with kindness.
    And instead of feeling safe—you feel suspicious.

    What’s wrong with them?
    Why aren’t they playing games?
    Is this too good to be true?

    In this episode of Love Science Today, we explore the uncomfortable truth: sometimes what feels “boring” or “too good” is actually just healthy—and we’re unfamiliar with it.

    We’ll break down:

    • Why healthy love feels weird if you’re used to chaos

    • The psychology of trauma bonding vs. safety bonding

    • The nervous system’s response to calm and consistency

    • How to unlearn toxic patterns that confuse drama for chemistry

    • How to trust love that doesn’t hurt

    Because sometimes it’s not that something is wrong—it’s that you’ve finally met someone right.

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    12 m
  • Why We Chase the Wrong People: The Psychology of Rejection Attraction
    Nov 22 2025

    "Why We Chase the Wrong People: The Psychology of Rejection Attraction"

    Why do we sometimes want the people who don’t want us back?

    Why does a cold text, a delayed reply, or outright rejection make us more obsessed?

    In this thought-provoking episode of Love Science Today, we dig deep into the psychology behind Rejection Attraction—that confusing phenomenon where emotional unavailability, detachment, or disinterest only makes us want someone more.

    We explore:

    • The neuroscience of scarcity and dopamine loops

    • Attachment styles and their role in attraction

    • The chase dynamic: illusion, ego, and trauma

    • Real stories of chasing unrequited love

    • How to break the pattern and stop mistaking rejection for romantic chemistry

    If you’ve ever found yourself stuck on someone emotionally distant—or questioning why “nice” never feels exciting—this episode is for you.


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    12 m
  • Is It Love or Loneliness : Understanding Emotional Dependency
    Nov 21 2025

    You miss them when they're gone. You feel anxious when they're quiet. You can't stop thinking about them—but is it really love, or are you just afraid of being alone?

    In this soul-searching episode of Love Science Today, we explore the blurry line between healthy emotional connection and unhealthy emotional dependency. Drawing from neuroscience, psychology, childhood attachment theory, and real-life examples, this episode gives you the tools to assess your patterns and begin breaking free from fear-based love.

    We unpack:

    • The biological reason you get hooked on affection

    • The signs you're emotionally dependent (not just in love)

    • How your childhood wounds shape your adult relationships

    • The difference between love that supports you and love that consumes you

    • Steps to re-centre yourself and build inner stability

    Because real love doesn't make you shrink. It doesn't feed on fear. It makes you feel free—even when you're alone.

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    13 m
  • Mixed Signals: When ‘I’m Not Ready’ Really Means ‘I’m Not Into You
    Nov 20 2025

    They say they’re not ready for a relationship—but still call, still flirt, still sleep over, still give you just enough hope to keep you waiting.

    So which is it?

    In this episode of Love Science Today, we cut through the fog of mixed signals to understand the psychology behind emotional unavailability and false hope. If you’ve ever been strung along, love-bombed then ghosted, or left wondering what went wrong—you’re not alone. And you’re not crazy.

    We explore:

    • The 5 most common versions of “I’m not ready” and what they really mean

    • Why emotionally unavailable people often seek intense early connection

    • The dopamine-loop of confusion and false hope

    • How to tell the difference between slow love and stalling

    • Scripts for calling it out with clarity and grace

    This episode blends neuroscience, attachment theory, and real-life patterns to help you stop interpreting ambiguity as potential—and start claiming your clarity.

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    5 m
  • The Myth of Closure: Why You Don’t Need It to Move On
    Nov 19 2025

    Still waiting for the apology, the explanation, or that one final conversation?

    You’re not alone. But what if closure isn’t something they give you—what if it’s something you give yourself?

    In this episode of Love Science Today, we challenge the popular belief that healing requires external closure. Drawing from psychology, trauma theory, grief research, and philosophy, we explore how to process endings without permission, apology, or answers.

    You’ll learn:

    • Why closure is often a fantasy that delays healing

    • The neuroscience of incomplete narratives

    • How the “Zeigarnik Effect” traps you in open loops

    • How to create your own meaning after heartbreak

    • 5 tools to reclaim your peace without their help

    Sometimes the door stays open. That doesn’t mean you have to stand in it forever.

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    12 m