Losing weight doesn't have to drain your wallet. In this episode, we break down practical, budget-friendly strategies for eating healthy, staying motivated, and exercising without spending a fortune. Whether you're just starting your weight loss journey or looking to cut costs while staying on track, this episode proves you can transform your health without breaking the bank.

Eating Healthy on a Budget Contrary to popular belief, eating healthy can actually cost less than an unhealthy lifestyle. The secret is changing where and how you shop. Focus on shopping the perimeter of the grocery store where fresh produce, proteins, and whole foods live, and avoid the processed foods in the middle aisles. Cooking at home instead of eating out saves significant money while giving you control over your nutrition. Simple swaps like choosing water over soda can save both money and calories.

Free Motivation Resources Staying motivated doesn't require expensive coaches or programs. YouTube offers endless free content from experts like Dr. Berg and channels like Low Carb Love, plus inspiring weight loss transformation videos. Podcasts provide free education and encouragement during your commute or workout. Follow inspiring influencers like Temple Steward who share their journeys and tips at no cost.

Zero-Cost Exercise Options You don't need a gym membership to get fit. Bodyweight exercises like push-ups, squats, and planks require zero equipment and can be done anywhere. Walking or running outdoors is completely free and highly effective for weight loss. Your body is the only equipment you need to start building strength and burning calories.

Free Tracking Tools Technology can support your journey without subscription fees. The free version of Carb Manager helps you track your food intake and stay accountable. Don't underestimate the power of taking before and after pictures with your phone—they're free, motivating, and provide visual proof of your progress.

Weight loss on a tight budget isn't just possible—it can actually be easier than expensive alternatives. By focusing on whole foods, free resources, and bodyweight movement, you can achieve your health goals while keeping money in your pocket.

It's Thanksgiving week, and you don't have to choose between enjoying the holiday and honoring your health goals! In this episode, I'm sharing 3 powerful ways to stay focused on your weight loss journey while celebrating with your family.

In This Episode:

• Why movement matters: Simple ways to walk more and keep your body active during the holiday
• Permission to recreate: How to make healthier versions of your favorite dishes without guilt (progress over perfection!)
• Invite God to the table: Using gratitude and prayer to access the spirit of self-control

This Thanksgiving, you can enjoy the feast, love your family, and stay aligned with your goals. Remember, God gives us the strength we need—we just have to invite Him in.

Connect with me:

Instagram: @itsyolandaking

Mentioned in this episode:

• Galatians 5:22-23: But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, self-control. Against such there is no law.

#ChristianWeightLoss #ThanksgivingTips #FaithAndFitness #HealthyHolidays #ChristianWomen

In today's episode, we're diving into something every woman experiences on her weight-loss journey discouragement. It hits suddenly, silently, and often when you're already overwhelmed.

The other day, I was scrolling on social media and felt deeply discouraged seeing someone give weight-loss advice without being transparent about their surgery. Maybe you've been triggered by something similar, and it makes you wonder, "Why is this so hard for me? Why can't it just be easier?"

Today, I'm walking you through 4 powerful steps to overcome discouragement, renew your strength, and get back on track God's way.

Discouragement is a temporary feeling.

Even if it feels heavy, confusing, or embarrassing it will not last. Let's walk through the steps that help you move through it, not stay stuck in it.

1. Write down why you're discouraged (all thoughts and emotions)
2. Examine where you're playing the victim mindset
3. Feel your feelings and cry it out if needed
4. Renew your strength through the power of God

Connect with me on social:

Instagram: @itsyolandaking

We're heading into Separation Season, the time between October and December when most people slow down, but Kingdom women rise up. In this episode, we're talking about why waiting until January 1st to start your wellness journey is a trap and how you can start NOW to walk into the new year with momentum, confidence, and consistency.

💡 In This Episode:

• Why Separation Season is the most powerful time to start your transformation

• The mindset shift from "trying" to be healthy → to being a healthy woman who honors God with her body

• The truth about habits, consistency, and systems that actually work

• Why accountability—not perfection—is the key to sustainable weight loss and identity change

• How to create small, faithful steps that compound into big results in 2026
  
  

🌿 Join the Jumpstart Your Wellness Accountability Group

This isn't another meal plan or workout challenge; it's where identity shifts happen.

Here's what you'll get inside:

• Weekly Check-Ins: Celebrate wins, share struggles, and stay committed

• Real-Time Support: Get help when you need it most right in the moment

• Voice Note Encouragement: Hear faith-filled reminders to keep you going

• Simple Recipes & Swaps: Practical help to stay consistent without overthinking

✨ Join the Group: CLICK HERE

Episode Description: The holidays are coming, and if you're anything like me, you're already feeling the pressure. Between family gatherings, endless desserts, and a packed schedule, it's easy to let your health goals slide. But what if this year could be different? In this episode, I'm sharing my game plan for surviving and thriving through the holiday season without sacrificing your progress or your joy.

In This Episode, You'll Discover:

• Why getting organized NOW is the key to staying on track during the holidays
• How to use a planner to map out all your festivities and plan ahead for success
• The power of recreating your favorite holiday meals at home with healthier ingredients
• How to ask yourself "How do I want to FEEL?" and choose foods that support that feeling
• Why movement needs to be at the center of your holiday season (not just your eating)
• An exclusive invitation to my FREE Facebook training on beating bloat and burnout this season

Key Takeaways:

1. Get Organized with a Planner

• Write down ALL your holiday events, parties, and gatherings
• Plan ahead for what you'll eat, when you'll move your body, and how you'll stay consistent
• Seeing it all on paper helps you feel in control instead of overwhelmed

2. Recreate Holiday Meals at Home

• You don't have to skip your favorite dishes just make them healthier
• Swap out processed ingredients for clean, God-made alternatives
• Host your own gatherings so YOU control the menu

3. Ask: "How Do I Want to Feel?"

• Before reaching for that second plate or dessert, pause and ask yourself this question
• Do you want to feel energized, satisfied, and proud? Or sluggish, bloated, and regretful?
• Choose foods that align with how you want to feel not just what tastes good in the moment

4. Keep Movement at the Center

• Don't wait until January to prioritize exercise
• Daily movement (even 20-30 minutes) helps manage stress, balance hormones, and keep your metabolism going
• Make it non-negotiable, even during busy holiday weeks

5. Join the Community & Beat Holiday Bloat

• I'm going LIVE in our Facebook group with a special training: Beating Bloat and Burnout This Holiday Season

JOING THE FACEBOOK GROUP: The Wellness Center

Resources:

Weight loss Guide: CLICK HERE

Instagram: @itsyolandaking

Episode Description: There are so many different approaches to weight loss, calorie counting, macro tracking, keto, low carb, so what actually works?

In this episode, I'm breaking down my Kingdom Wellness Protocol: the two core principles that transformed my health and helped me lose 100 pounds. We're talking about God-made foods versus man-made factory foods, and how to naturally balance the three fat-storing hormones keeping you stuck.

In This Episode, You'll Discover:

• Why I don't believe in "my way is the only way" when it comes to weight loss
• The two foundational principles of the Kingdom Wellness Protocol
• The 3 fat storing hormones you need to manage: insulin, estrogen, and cortisol
• Why I personally advocate for healthy keto/low carb living (and the difference between the two)
• How keto naturally eliminates "food noise" just like GLP1 medications (Ozempic, Wegovy)
• The truth about insulin resistance and why constant blood sugar spikes keep you stuck
• How excess estrogen creates a vicious cycle that makes fat loss harder
• Why cortisol (the stress hormone) tells your body to hold onto belly fat
• My honest approach: what I actually did to lose 100 pounds (it wasn't just one thing)

Next Steps:

✅ Subscribe so you never miss an episode

✅ Check out the Kingdom Wellness Keto Course CLICK HERE

✅ Share this episode with a friend who needs to hear this message

Love This Episode? If this message resonated with you, please leave a rating and review! Your story could help another Kingdom woman discover the freedom she's been searching for.

Join the Community: The Wellness Center Facebook Group

Have you ever caught yourself saying, "I'd rather be happy and fat" as you reached for food you knew wasn't aligned with your goals? In this episode, we're unpacking the mindset shifts that are absolutely essential for lasting weight loss because your thoughts literally create your reality.

In This Episode, You'll Discover:

• Why the phrase "I'd rather be happy and fat" is actually a permission slip, not a choice
• How your thoughts create emotions, which drive your actions (and results)
• The most common mindset blocks keeping Kingdom women stuck in yo-yo dieting cycles
• Why all-or-nothing thinking sabotages your progress
• How identity attachment ("I've always been a big girl") keeps you from your transformation
• The real reason you need a long-term identity shift, not just another meal plan
• How to move from "I'm trying to lose weight" to "I'm someone who takes care of myself"
• Real client testimonies of women who lost 75+ pounds by addressing both practical and mental/emotional roadblocks

  Key Takeaways:

  • Your thoughts → emotions → actions = your results
  • Sustainable weight loss requires becoming a different version of yourself
  • You don't have to choose between happiness and health—that's a false choice
  • Food doesn't have to have power over you

Resources Mentioned:

• Ready to address your mindset and create your personalized plan for success? Learn more about working with Yolanda at CLICK HERE

Connect With Yolanda: @itsyolandaking

Facebook Community: The Wellness Center

Weight Loss Guide: CLICK HERE

Love This Episode? If today's message resonated with you, please leave a rating and review! Your story could be the one that helps another Kingdom woman realize she doesn't have to choose between happiness and health. Share this episode and let's keep breaking these false choices together.

In This Episode:

In this raw and honest episode, I'm sharing my personal testimony about the wake up call that finally pushed me to take action on my weight loss journey.

What You'll Hear:

• The mission trip moment when I realized I was physically struggling more than I should have been
• The shocking reality when I stepped on the scale, I was 30 pounds heavier than I thought
• How anxiety and avoidance kept me from facing the truth
• The breaking point that finally made me stop putting it off
• Why I joined two support programs and how accountability changed everything
• My commitment to being the support system for you that I desperately needed

Key Takeaway: Sometimes we need a reality check to push us into action. You don't have to do this alone - having the right support and motivation makes all the difference.

Ready to Start Your Journey? If you're tired of putting it off and want personalized support to finally lose the weight, I'd love to work with you one-on-one. Apply to work with me at CLICK HERE

Love This Episode? Please leave a rating and review! Your feedback helps other listeners find the show and start their own transformation journey.

Connect With Me:

Instagram: @itsyolandaking

Facebook Group: The Wellness Center