8 - Feeling Discouraged on Your Weight Loss Journey? 4 Steps to Overcome It

In today's episode, we're diving into something every woman experiences on her weight-loss journey discouragement. It hits suddenly, silently, and often when you're already overwhelmed.

The other day, I was scrolling on social media and felt deeply discouraged seeing someone give weight-loss advice without being transparent about their surgery. Maybe you've been triggered by something similar, and it makes you wonder, "Why is this so hard for me? Why can't it just be easier?"

Today, I'm walking you through 4 powerful steps to overcome discouragement, renew your strength, and get back on track God's way.

Discouragement is a temporary feeling.

Even if it feels heavy, confusing, or embarrassing it will not last. Let's walk through the steps that help you move through it, not stay stuck in it.

Episode Recap

1. Write down why you're discouraged (all thoughts and emotions)
2. Examine where you're playing the victim mindset
3. Feel your feelings and cry it out if needed
4. Renew your strength through the power of God

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