In this episode, your host, certified holistic life coach Eva Rodriguez, breaks down the real reason you keep eating past satisfied—even when you’re trying to be "good"—and how to stop the One More Bite Won’t Hurt habit without guilt, restriction, or food obsession.

If you're tired of feeling like food has the upper hand—and you want to feel powerful around food instead of powerless—this episode will show you exactly where to start.

If you’ve ever thought, “It’s just a few extra bites…” or “I’ll get back on track tomorrow…”—this episode is the wake-up call you didn’t know you needed.

KEY POINTS:

• Why do I keep eating even when I'm not hungry anymore?
  
  

• How do I stop eating when I’m already full?
  
  

• Why is it so hard to stop eating once I start?
  
  

• How do I stop myself from saying “just one more bite”?
  
  

• How do I enjoy food without overeating?
  
  

• How can I trust myself to stop eating when I’m satisfied?

QUOTABLE:

"Stopping at satisfied isn’t deprivation. It’s freedom." – Eva Rodriguez

🚨 LIMITED 1:1 COACHING SPOT OPEN NOW

If you’re ready to break the habit loops, rebuild trust with your body, and finally stop spinning your wheels with food—Eva’s 1:1 coaching program is your next step.

👉🏽 Only 1 spot available for May

✨ Book your free consult call: eva.fit/coaching

💡 MORE FROM EVA RODRIGUEZ 💡

🎥 Check out Eva's YouTube channel Evolve with Eva.

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💻 Check out Eva’s free resources.

Wondering whether you need a therapist, a life coach—or both?

In this episode, certified holistic life coach Eva Rodriguez breaks down the real difference between therapy and life coaching—so you can finally get clear on what kind of support you actually need right now.

Whether you're stuck in the past, spiraling in your own thoughts, or simply overwhelmed by everything on your plate, this episode will help you decide your next step with confidence—not confusion.

Eva also shares her personal experience navigating therapy, life coaching, and what it really takes to heal and move forward as a high-achieving woman who “looks fine” on the outside—but feels stuck, anxious, or unfulfilled on the inside.

If you’ve been asking yourself “why can’t I just get it together?” or “isn’t therapy supposed to be enough?”—this episode will connect the dots in a way no Instagram quote ever could.

KEY POINTS

• What’s the difference between a therapist and a life coach?
  
  

• Do I need therapy or coaching to get unstuck in my life?
  
  

• Can you work with a therapist and a life coach at the same time?
  
  

• How do I know if I’m ready for a life coach?
  
  

• Can a life coach help with weight loss, confidence, or burnout?
  
  

• When should I choose therapy over coaching for anxiety or trauma?
  
  

QUOTABLE

"Therapy helps you understand yourself. Coaching helps you create yourself."

– Eva Rodriguez

🚨 LIMITED 1:1 COACHING SPOT OPEN NOW!

If you’ve done the healing work—but you're still stuck...

If you’re ready to stop spinning and finally take action with structure, support, and strategy…

Eva’s holistic 1:1 coaching program is the next step for you.

👉🏽 Only 1 spot available this month.

💻 Book your free consult call before it's gone: eva.fit/coaching

🔗 MENTIONED IN THIS EPISODE

• PsychologyToday.com – Find a licensed therapist near you
  
  

• Book your free consult call with Eva while spots are available: eva.fit/coaching

In part 3 of the Stress Reset Series, your host Eva Rodriguez breaks down exactly what to do when you're feeling anxious AF and your self-soothing tools aren’t working. If you’re constantly anxious, burnt out, or mentally foggy no matter how hard you try, you’re likely dealing with a dysregulated nervous system.

This episode is your step-by-step guide to nervous system regulation — designed for high-achieving women who are tired of pushing through stress and anxiety and getting nowhere.

Eva shares the top 3 reasons your nervous system still feels unsafe (even if you’ve done all the things), plus 12 science-backed techniques to calm your body, improve focus, and finally feel like yourself again.

Whether you're struggling with anxiety, burnout, or chronic stress, this episode offers a practical path to healing your nervous system — so you can stop surviving and start actually getting sh*t done.

KEY POINTS

• What is nervous system dysregulation?

  
  
  

• How do I know if my nervous system is dysregulated?
  
  

  
  

• How can I regulate my nervous system fast without therapy or medication?
  
  

  
  

• Why do I feel anxious, unfocused, and exhausted even when nothing’s wrong?
  
  

  
  

• What are the best science-backed tools to calm my body and brain quickly?

QUOTABLE

“Sometimes anxiety is a demand for change.”

– Eva Rodriguez

🧰 Ready to Stop Stressing Today?

Grab my Instant Stress Relief Toolkit for quick, science-backed techniques to reset your nervous system in 5 minutes or less.

👉Get the Instant Stress Relief Toolkit Now

In Part 2 of the Stress Reset Series, your host Eva Rodriguez dives deep into a silent epidemic plaguing high-achieving women everywhere—burnout. If you feel wired but tired, constantly overwhelmed, or like you're snapping at everyone for no reason, this episode is your wake-up call (minus the shame, and with a whole lot of strategy).

Burnout isn’t just “being tired.” This is your nervous system waving a red flag—and it’s messing with your metabolism, your mood, and your motivation.

This is what burnout does to your body—and why pushing through makes it worse.

In this episode, you’ll learn exactly what’s happening in your brain, your hormones, and your body when you’re stuck in survival mode—and how to reset your nervous system in just a few minutes a day.

KEY POINTS

• What are the real signs of burnout?

• How does chronic stress secretly sabotage your metabolism and weight loss?

• Why are you craving carbs and sugar even when you’re “eating clean”?

• What’s the link between burnout and your emotional outbursts, exhaustion, and brain fog?

• Why do taking breaks and vacations still leave you feeling drained?

• What’s the root cause of feeling stuck, unmotivated, and brain fog?

QUOTABLE

“Pushing yourself harder isn’t strength—it’s a one-way ticket to burnout.”

– Eva Rodriguez

🧰 Ready to Stop Stressing?

🔥 Grab my Instant Stress Relief Toolkit for quick, science-backed techniques that will calm your body, focus your mind, and stop chronic stress in its tracks.

👉 🧰 Get the toolkit now and stop stressing today.

In part 1 of the Stress Reset Series, your host Eva Rodriguez breaks down one of the biggest hidden obstacles to weight loss. It’s not about willpower. It’s not about knowing what to eat. It’s about what you’re using food to solve. Tune in to learn why stress makes you overeat, how to break the cycle, and the three Reset Points that help you take back control—for good.

KEY POINTS

• What’s the real reason you haven’t lost weight and kept it off?

• How do emotions drive stress eating (even when you don’t realize it)?

• The 3 Reset Points that stop emotional eating in its tracks

• Why "starting over tomorrow" keeps you stuck in the cycle

• How your nervous system influences cravings and overeating

• What are your "Whys"—and how do they help you stop stress eating?

QUOTABLE

“Food is never the problem. It’s what we’re using food to solve that keeps us stuck."

– Eva Rodriguez

🧰 Stress Eating Isn’t About Willpower—It’s Your Nervous System Talking. Here’s Your Instant Solution.

When stress hits, food feels like the quickest fix—but it’s a temporary band-aid that keeps you stuck in the cycle. The real solution? Calming your nervous system before the cravings take over.

My Instant Stress Relief Toolkit gives you fast, science-backed techniques you can use in minutes—so food stops being your go-to stress response, and you start handling pressure in a way that actually works.

🧰 Grab the toolkit and start handling stress like the boss that you are, without reaching for food. →CLICK HERE

In this episode, your host Eva Rodriguez breaks down one of the most overlooked obstacles to weight loss—habit eating. Tune in to learn how these unconscious eating patterns might be sabotaging your results and learn the simple 3-step process to break these habits for good.

KEY POINTS:

• What are the three types of eating that affect weight loss?

• How do you identify unconscious eating habits that stall weight loss?

• How long does it take to break a habit eating pattern?
  
  

• What are the 3 steps to stop eating on autopilot?
  
  

• How do you create reminders to stop mindless eating?
  
  

• Why is self-compassion important for changing eating habits?
  
  

• How do small bites affect weight loss plateaus?
  
  

• Can awareness alone stop mindless eating?

QUOTABLE:

"Just like small positive changes add up to weight loss, small unconscious extras add up to weight gain."

-Eva Rodriguez

🎧 Free Stop Stress Eating Hypnosis: https://free.eva.fit/hypnosis

🧰 Get the Instant Stress Relief Toolkit:https://buy.eva.fit/stresstoolkit

💻 Book a free call with Eva for 1:1 coaching: https://eva.fit/coaching

📲 Follow Eva on Instagram and say hello 👋🏽:
https://www.instagram.com/itsevarodriguez/

🎥 Subscribe to the YouTube Channel: Evolve with Eva

⭐️⭐️⭐️⭐️⭐️ Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it!

In this episode, your host Eva Rodriguez shares the four major weight loss strategies she no longer teaches—and what she recommends instead for sustainable, long-term results.

Tune in to learn:

• Is exercise really necessary for weight loss, or can you lose weight without it?

• Why is strength training more important than cardio for long-term weight loss?

• How do weight loss drugs impact muscle mass, and how can you prevent muscle loss?

• What’s the problem with intuitive eating, and how can you make it work better for you?

• Why is protein so important for women in their 30s and 40s trying to lose weight?

• What are the best ways to regulate your nervous system for weight loss?

• How does chronic stress and high cortisol affect weight gain, especially belly fat?

• How can you tell if your nervous system is dysregulated and sabotaging your weight loss?

QUOTABLE
💬 "Your body isn’t fighting against you—it’s fighting FOR you. When you show your body it’s safe, that’s when true transformation becomes possible."
-Eva Rodriguez

📌 Get Eva's Free 5-Minute Nervous System Reset: free.eva.fit/5minutereset

📌 Book a call to work with Eva 1:1: eva.fit/coaching

📌 Viome Full Body Intelligence Test Discount Link ($50 off): http://rwrd.io/kwdn2xe?c

📲 Follow Eva on Instagram and say hello 👋🏽:
https://www.instagram.com/itsevarodriguez/

🎥 Subscribe to Eva's YouTube Channel: Evolve with Eva https://youtube.com/@itsevarodriguez?sub_confirmation=1

⭐️⭐️⭐️⭐️⭐️ Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it!

Something big is changing… and I couldn’t be more excited to share it with you!

In this episode, I’m making a special announcement that’s been a long time coming—one that came out of a deeply personal (and unexpected) transformation. If you’ve ever felt stuck in heartbreak or like life is forcing you to change and evolve, this one’s for you.

🎧 Press play to hear what’s next!

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