In this episode, your host Eva Rodriguez shares the four major weight loss strategies she no longer teaches—and what she recommends instead for sustainable, long-term results.

Tune in to learn:

• Is exercise really necessary for weight loss, or can you lose weight without it?

• Why is strength training more important than cardio for long-term weight loss?

• How do weight loss drugs impact muscle mass, and how can you prevent muscle loss?

• What’s the problem with intuitive eating, and how can you make it work better for you?

• Why is protein so important for women in their 30s and 40s trying to lose weight?

• What are the best ways to regulate your nervous system for weight loss?

• How does chronic stress and high cortisol affect weight gain, especially belly fat?

• How can you tell if your nervous system is dysregulated and sabotaging your weight loss?

QUOTABLE
💬 "Your body isn’t fighting against you—it’s fighting FOR you. When you show your body it’s safe, that’s when true transformation becomes possible."
-Eva Rodriguez

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