It’s been 10 years of nonstop crazy. This has been a political environment that has stressed the world. Not only Americans are feeling this disabling doom, but also the world. In this podcast we will look at how we can navigate and advocate for all of us. ICE is picking up children and neighbors, is this our new America? If your mental health is suffering and rightly so, let’s get a clearer understanding of the news and sources you need to investigate. This is a dark time, let’s shine some light on it and find hope.

Psychology Today

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Not to be Pollyanna, but there are better ways to live your life. It’s 2026, let’s not let another year go by and feel unfulfilled. The person you were at 20, 30 and 40 is not who you are now. Life changes and we need to roll along with it, not against it. Sometimes we experience loss or change that we don’t expect. This is a forced change and can be daunting. In this podcast we will look at the positives of change and how to manage them. Looking forward to and enjoying what life throws at us can be a bit easier if you understand why change is good. Put on a smile and listen to change!

Psychology Today

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When we think of pornography, we often associate it with negative outcomes. This isn’t necessarily true. There are many good things that can come from watching porn and some not so good. Do you feel that looking at porn is cheating? some people do. How about women watching porn, is that normal? In this podcast we will examine this taboo topic that could be your healthy outlet and lead to better sleep. We will examine the signs of overuse and unhealthy outcomes. It’s time to dive deep into porn!

Psychology Today

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How are we supposed to meet other people after high school and as we age? There are several good ways to make very good friends. If you aren’t out there finding the time to meet others and have a plan, you’ can potentially feel very alone. It seems like a very difficult task but there are options. Through groups, travel and cooking, to name a few, you can find others with like interests. In this podcast we will go over the ticks to find some new friends and navigating these uncharted waters.

Psychology Today

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Ignoring the red flags that a partner can present often go unnoticed. We don’t notice the subtle suggestions to stop talking to your family or jealousy toward them. Spending time with your family is important. If your partner doesn’t support this, that is a red flag. How do you handle this? What do you say and when is it time to leave. We will cover all these escalating issues and control.

Psychology Today

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Happy holidays, happy holidays…ok so it’s not as fun as we would hope. The holiday season can be a demanding one. Financially, family dynamics, events and emotions. In this podcast we will help you to navigate these trying times and just maybe enjoy them! Could you say no to the day or even leave early? I’m here to help you!

Psychology Today

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Fear and phobias are not the same, but what we do know is that the feeling of fear is overwhelming. For many people, challenging fear and understanding can be difficult. In this podcast we will go over the broad-based information on what different fears there are. We will investigate facing fear and not running from it. So, sit back and grit your teeth it’s fear!!!

Psychology Today

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Like anxiety depression grabs hold of you, your life and family. Depression is the sister to anxiety and can be debilitating. When I talk with patients on how to manage their depression, they seem to think that these practical solutions won’t be effective, they are. In this podcast we will examine what you need to know about depression. Which kind of depression do you have and how to get the help you need.

Psychology Today

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