Liz Life Guru Podcast Por lizlifeguru arte de portada

Liz Life Guru

Liz Life Guru

De: lizlifeguru
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I’m Liz Reed, a licensed psychotherapist, author, and chef. I have a long history of working in addiction and the mental health field. From addiction facilities to psychiatric units and private practice. I’m also in recovery from alcohol for the past 20 years.
Liz Life Guru is a podcast designed to help people with mental health and addiction issues. This is an action-oriented show that helps the listener understand the dynamics of their issues. This is achieved through education, personal experience, and science-based evidence. Broken down in honest easy-to-understand language.
I feel that there is a method to “the madness”, and that a good laugh can cure many ills. There is hope for everyone with the proper support and guidance. I will help you to create a journey through life that is your own, one that you enjoy, not one you have to white knuckle through. Life should be ever evolving and interesting. Don’t stay stuck. You’ll be able to relate to the many stories and descriptions of how mental illness, trauma, and addiction shape who we are.
I’m here to make sense of the senseless. I’m a problem solver and a life changer. Join me for a unique look at what’s bugging you.
NamasteCopyright 2023 All rights reserved. Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • 10 Years of Trump Chaos

    10 Years of Trump Chaos
    Mar 27 2026

    It’s been 10 years of nonstop crazy. This has been a political environment that has stressed the world. Not only Americans are feeling this disabling doom, but also the world. In this podcast we will look at how we can navigate and advocate for all of us. ICE is picking up children and neighbors, is this our new America? If your mental health is suffering and rightly so, let’s get a clearer understanding of the news and sources you need to investigate. This is a dark time, let’s shine some light on it and find hope.

    Psychology Today

    Follow Liz on:

    Facebook

    Instagram

    #LizLifeGuru

    #Therapy

    #Therapist

    #MentalHealth

    #Trump

    #Chaos

    #Advocate

    #PodcastNation

    Podcast Nation
    Más Menos
    1 h y 4 m
  • Starting Over and Staying Mentally Happy

    Starting Over and Staying Mentally Happy
    Feb 27 2026

    Not to be Pollyanna, but there are better ways to live your life. It’s 2026, let’s not let another year go by and feel unfulfilled. The person you were at 20, 30 and 40 is not who you are now. Life changes and we need to roll along with it, not against it. Sometimes we experience loss or change that we don’t expect. This is a forced change and can be daunting. In this podcast we will look at the positives of change and how to manage them. Looking forward to and enjoying what life throws at us can be a bit easier if you understand why change is good. Put on a smile and listen to change!

    Psychology Today

    Follow Liz on:

    Facebook

    Instagram

    #LizLifeGuru

    #Therapy

    #Therapist

    #MentalHealth

    #StartingOver

    #LifeChanges

    #NeverTooLateToChange

    #PodcastNation

    Podcast Nation
    Más Menos
    57 m
  • Pornography - Useful Tool or Bad Habit?

    Pornography - Useful Tool or Bad Habit?
    Feb 5 2026

    When we think of pornography, we often associate it with negative outcomes. This isn’t necessarily true. There are many good things that can come from watching porn and some not so good. Do you feel that looking at porn is cheating? some people do. How about women watching porn, is that normal? In this podcast we will examine this taboo topic that could be your healthy outlet and lead to better sleep. We will examine the signs of overuse and unhealthy outcomes. It’s time to dive deep into porn!

    Psychology Today

    Follow Liz on:

    Facebook

    Instagram

    #LizLifeGuru

    #Therapy

    #Therapist

    #MentalHealth

    #Pornography

    #Porn

    #WomenAndPorn

    #PodcastNation

    Podcast Nation
    Más Menos
    48 m
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