Ever had a fight with your partner that left you both rattled and then neither of you quite knew how to come back from it? Maybe you both walked away and just never fully repaired. You moved on or thought you had, but the tension lingers and so does the distance.

Every couple has blow ups and that's not the problem. The problem is when you get stuck in that post argument space where no one knows how to reach out to the other without reigniting the fight.

In today's episode, we're showing you how to come back from conflict. Not just sweep it under the rug, but actually repair in a way that brings you closer. We'll walk you through three key elements to reconnecting after a fight so you can stop getting stuck in disharmony and start building trust, safety and momentum again. Let's get into it.

If you've been craving more connection, more warmth and more I've got you energy in your relationship, this one's for you. And now let's dive in.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies.

Got a question for us? Email us at hello@kimandrog.com

Have you ever thought to yourself, do they even notice everything I'm doing?

You're juggling a million things, keeping the house running, showing up at work, managing the kids, remembering all the little details. And deep down you just want to feel appreciated, maybe even just seen.

It's one of the most common struggles in long term relationships. Feeling like your efforts are invisible, not because your partner doesn't care, but because somewhere along the line you're showing love turned into assuming love.

In today's episode, we're unpacking how to shift that. We'll show you how to get your partner on board and able to create real, visible evidence of love in your relationship. Not through big declarations, but through small everyday actions that say, I see you, I appreciate you, you matter to me.

If you've been craving more connection, more warmth and more I've got you energy in your relationship, this one's for you. And now let's dive in.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies.

Got a question for us? Email us at hello@kimandrog.com

Ever found yourself silently tallying up who's done more? More parenting, more chores, more giving?

Or feeling a flash of resentment when your partner heads out for drinks and you're still knee deep in the chaos? You're not alone. When life gets full and stress kicks in, it's easy for couples to slip into the me versus you mentality, competing for time, energy and space. And before you know it, you're not working together anymore. You're just surviving side by side.

But there's a better way... when you shift into a team first mindset, everything gets lighter. You argue less, support each other more, and start making decisions that give you both more time, more peace, and more energy to actually start enjoying each other again.

In today's episode, we're sharing four simple mindset shifts that move your relationship from me to we.

Let's dive in.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies.

Got a question for us? Email us at hello@kimandrog.com