#109 - A calmer Christmas starts with one word: No

It really feels like the whole world is limping toward Christmas right now. Tired, stretched and running on fumes. We all say we want a break, but somehow December becomes the busiest month of the year. The family lunches, the catch ups, the travel, the you're coming right messages, they pile up fast and before you know it, the holiday that was meant to restore you starts to drain you instead.

In today's episode, we're talking about why it's so hard to say that magical little word no, especially to the people we love. And how learning to do it kindly can make Christmas calmer, lighter and actually enjoyable again.

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