#107 - How to respond when you are feeling rejected

You know those small moments that catch you off guard, like when your partner skips ahead on the show you were watching together or heads out with their friends and forgets to mention that it was actually a whole of group event, including partners. They're not huge, but they still sting. Because underneath it all, what we're really feeling in those moments is rejection. And what we're really craving is to feel safe, seen and loved.

In this episode, we're talking about why those moments matter, how to understand what's really going on beneath the surface and better ways to handle them so that you can flip the script on those feelings, move through the rejection and create a genuine moment of connection.

Want more connection, less tension, and a relationship that energises you?

The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe.

Just one hour a week, and you’ll start to feel the shift.

Join the waitlist now at

https://therelationshipplaybook.kimandrog.com/interested

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