If you’ve ever found yourself spoon-deep in peanut butter or snacking on random bites at 8PM, I made this episode for you.

Today, I’m giving you a little tough love (with a lot of heart) about why those evening cravings keep showing up—and why it has nothing to do with willpower. The truth is, most midlife women aren’t eating enough during the day, and we’re putting our own nutrition dead last.

In this pep talk, I’m sharing:

• The real reason your body is screaming for food at night

• How being “too busy” to eat is wrecking your hormones and metabolism

• Simple ways to plan meals that leave you nourished and satisfied

• A mindset shift that could change everything about how you see food

Plus, I’m walking you through my favorite go-to meals, batch cooking tips, and how to stop eating like a college kid on the run.

Friend, this isn’t about perfection. It’s about self-respect. And if you’re ready to stop eating like a garbage disposal at 8PM, let’s make a plan together.

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📥 Want to see what I actually eat in a day?
Grab my free What I Eat in a Day guide (with recipes + macro breakdowns) → https://jillblewis.myflodesk.com/onedayplan

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If this episode spoke to you, send it to a friend who needs the reminder that her health deserves to be on the priority list.

Follow me on Instagram for more empty nest living!

Join my next six week fitness and nutrition program HERE.

Is chiropractic care just for back pain or pregnant women? Not even close.

In this episode, I’m joined by Dr. Jaime McAuliffe, a perinatal chiropractor and founder of Your Family Chiropractic in Kansas City.

Jaime specializes in caring for women during pregnancy and postpartum, but her approach goes far beyond the adjusting table... supporting the nervous system, hormone health, and whole-body wellness through every stage of life.

Jaime is also a birth doula and I couldn't wait to talk about her experiences with home births.

We talk about:

• What perinatal chiropractic care actually involves

• Why alignment matters—even if you're not currently pregnant

• Non-toxic living made simple: easy, affordable swaps for your home

• How chiropractic care benefits newborns (yes, babies get adjusted too!)

• Jaime’s own wellness non-negotiables—and what she avoids in her home

Whether you're raising kids, navigating midlife, or just trying to feel better in your body, this conversation will inspire you to take a closer look at how your lifestyle is impacting your long-term health.

Plus, don’t miss the rapid-fire round at the end where we get to know Jaime’s faves, routines, and guilty pleasures!

Connect with Jaime and her team: www.yourfamilychirokc.com
Follow on Instagram: @yourfamilychirokc and @dr.jaimemcauliffe

👉🏼Follow Jill on Instagram HERE

👉🏼Grab the best tasting and cleanest protein powder in the marketplace HERE and use code JILL for 15% off your first order.

👉🏼To learn more about working with Jill in her six week fitness and nutrition program click HERE and we will email you the details!

Feeling scattered lately? Same. From my daughter’s graduation to a serious post-travel slump, I’m sharing what’s been going on and what’s helping me reset.

This one’s personal: I’m talking about the emotional ups and downs of moving my youngest out of college, visiting my son in D.C., and adjusting to a rainy, responsibility-heavy return to the Midwest.

If you're in a weird funk or struggling to stay on track with healthy habits right now...this episode is for you.

✨ In this episode:

• Graduation joy and growing pains

• Big moves, big feelings (and no AC!)

• What’s helping me keep showing up when motivation dips

• Why fitness needs to feel like brushing your teeth

🎧 If May has been messy, I hope this feels like a warm hug and a little pep talk to keep going.

👉 Ready to reset with me? Try my free 3 day reset HERE
💪 DM me on Instagram @jillblewis with any questions.

🥤Grab my favorite protein powder for 15% off your first order with code JILL.

In today’s episode of Live Your Best Midlife, I’m joined by my friend Kristen Bayer, who has taken on an incredible new role as the Circuit Clerk of Williamson County in Marion, Illinois.

What’s remarkable about Kristen’s journey is that it was a role she never saw coming. But as she puts it, it was truly a "God thing," and it’s been one of the most fulfilling and transformative experiences of her life.

Kristen opens up about how stepping outside of her comfort zone led her to this leadership position, the challenges she’s faced, and how faith and perseverance played key roles in her decision to run for this office.

We dive deep into the idea that life doesn’t get boring after 50 and that midlife is a powerful time for reinvention and growth.

In this episode, you’ll hear Kristen’s story of how she embraced this unexpected opportunity, how women in midlife can find fulfillment in new challenges, and how to recognize when life is offering you something completely out of your comfort zone.

If you’ve ever felt like you’re too old to do something new or that life after 50 might be slowing down, this conversation is for you!

Order my favorite protein powder HERE and use code JILL for 15% off your first order!

Follow me on Instagram for more healthy living tips and ideas.

This week, I’m pulling back the curtain on a pretty wild DM I got: a brand offered me free GLP-1s (you know—Ozempic, Wegovy, Mounjaro) in exchange for promoting them on Instagram.

I said no—and in this episode, I tell you exactly why.

If you’ve been tempted by the promise of quick weight loss or if you’re already on these medications, this episode is for you.

We’re diving into:

✅ Why I chose not to promote GLP-1s✅ The hidden downsides of these drugs (including muscle loss and long-term dependency)✅ What GLP-1s do to your hunger hormones—and how to work with your body instead✅ How to protect your metabolism and preserve muscle in midlife✅ What to do if you’re already on a GLP-1 (spoiler: we can help you!)✅ Real, sustainable ways to lose fat without relying on medication

Whether you’re curious, skeptical, or already taking a GLP-1, this episode will leave you informed, encouraged, and empowered.

💬 Let’s chat: DM me on Instagram and tell me your thoughts on GLP-1s
📥 Want to learn how to fuel your body and lose belly fat naturally? Get more info here!

🥤Grab a bag of my favorite protein powder for 15% off your first order with code JILL.

💪 Get three free strength workouts here!

Is AI just for tech bros and college kids? Not even close. In this episode, I’m pulling back the curtain on how I use AI as a midlife woman to make life easier, lighter, and a whole lot less chaotic.

From planning road trips to helping my mom with her doctor visits, from finding Bible verses to comparing rental car companies... I’m showing you exactly how AI fits into my real life (not some futuristic fantasy).

And trust me, if you’ve ever said “I’m not techy,” this episode is for you.

You’ll learn:

✅ 15 real-life ways I’ve used AI this month (that you can too)
✅ Why AI isn’t scary or complicated — and why it’s time we stop resisting it
✅ How AI can support your second act — not replace your wisdom
✅ A few fun, out-of-the-box ways midlife women can use AI to reconnect, recharge, and even rewrite a dating profile 😏

This episode is packed with practical tips and a whole lot of girlfriend-to-girlfriend encouragement. Don’t let the tech world leave you behind — you’ve got more power (and tools) than you think.

Follow me on Instagram!

Try my favorite protein powder for 15% off using code JILL on your first order!

In this solo “Pep Talk” episode, I break down what sugar is really doing to your body—and why kicking the habit doesn’t have to feel like punishment.

From hormone-driven cravings to hidden sugars in your pantry, you’ll learn the science behind your sweet tooth, how to satisfy cravings with real food, and why being a sugar detective in the grocery store matters more than ever.

Whether you're struggling to cut back or just want a healthier relationship with sugar, this episode offers realistic, actionable steps to help you reduce sugar without giving up the joy of food.

📝 What You'll Learn:• Why sugar is so addictive—(yes, there’s a study comparing it to cocaine)• How your menstrual cycle fuels intense cravings• Why protein and electrolytes reduce sugar urges• How alcohol is metabolized like sugar—and what to drink instead• Hidden sugars to watch for on food labels (with grocery store examples!)• A realistic approach to fruit and why it should be part of your diet• Mindful eating strategies that focus on adding nourishment, not restriction

💡 Final Pep Talk Takeaway:
You don’t need to be perfect. Start by becoming more aware. Fuel your body with real food, hydrate well, and be kind to yourself as you shift away from sugar—because you can feel energized, in control, and satisfied again.

✨ Loved this episode?• Subscribe to Live Your Best Midlife• Leave a 5-star review if this episode helped you!• Share with a friend who’s trying to cut sugar without feeling restricted

📩 Want our FREE Midlife Hormone Guide? Click HERE

📱 Follow me on Instagram: @jillblewis

🎧 Tune in every week for more Pep Talks to help you feel lean, energized, and confident in your second act of life.

Is berberine the secret weapon for stubborn belly fat after menopause? In this solo episode, I break down the facts behind this trending supplement.

Learn what berberine is, how it works, and whether it could support your fat loss and blood sugar goals in midlife.

If you’re navigating perimenopause or post-menopause and struggling with energy, cravings, or weight gain, this episode is for you.

In this episode, you’ll learn:

• What berberine is and how it works in the body

• The link between menopause, blood sugar, and belly fat

• Whether the “nature’s Ozempic” claims are true

• How to take berberine safely

• Who shouldn’t take it

• Why supplements work best when you’ve nailed the basics

Mentioned in this episode:

• Link to join my next six week fitness & nutrition program

• • Link to learn more about my FASTer Way program
  • Follow Jill on Instagram