If you’ve ever found yourself spoon-deep in peanut butter or snacking on random bites at 8PM, I made this episode for you.

Today, I’m giving you a little tough love (with a lot of heart) about why those evening cravings keep showing up—and why it has nothing to do with willpower. The truth is, most midlife women aren’t eating enough during the day, and we’re putting our own nutrition dead last.

In this pep talk, I’m sharing:

• The real reason your body is screaming for food at night

• How being “too busy” to eat is wrecking your hormones and metabolism

• Simple ways to plan meals that leave you nourished and satisfied

• A mindset shift that could change everything about how you see food

Plus, I’m walking you through my favorite go-to meals, batch cooking tips, and how to stop eating like a college kid on the run.

Friend, this isn’t about perfection. It’s about self-respect. And if you’re ready to stop eating like a garbage disposal at 8PM, let’s make a plan together.

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📥 Want to see what I actually eat in a day?
Grab my free What I Eat in a Day guide (with recipes + macro breakdowns) → https://jillblewis.myflodesk.com/onedayplan

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If this episode spoke to you, send it to a friend who needs the reminder that her health deserves to be on the priority list.

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Join my next six week fitness and nutrition program HERE.

Is chiropractic care just for back pain or pregnant women? Not even close.

In this episode, I’m joined by Dr. Jaime McAuliffe, a perinatal chiropractor and founder of Your Family Chiropractic in Kansas City.

Jaime specializes in caring for women during pregnancy and postpartum, but her approach goes far beyond the adjusting table... supporting the nervous system, hormone health, and whole-body wellness through every stage of life.

Jaime is also a birth doula and I couldn't wait to talk about her experiences with home births.

We talk about:

• What perinatal chiropractic care actually involves

• Why alignment matters—even if you're not currently pregnant

• Non-toxic living made simple: easy, affordable swaps for your home

• How chiropractic care benefits newborns (yes, babies get adjusted too!)

• Jaime’s own wellness non-negotiables—and what she avoids in her home

Whether you're raising kids, navigating midlife, or just trying to feel better in your body, this conversation will inspire you to take a closer look at how your lifestyle is impacting your long-term health.

Plus, don’t miss the rapid-fire round at the end where we get to know Jaime’s faves, routines, and guilty pleasures!

Connect with Jaime and her team: www.yourfamilychirokc.com
Follow on Instagram: @yourfamilychirokc and @dr.jaimemcauliffe

👉🏼Follow Jill on Instagram HERE

👉🏼Grab the best tasting and cleanest protein powder in the marketplace HERE and use code JILL for 15% off your first order.

👉🏼To learn more about working with Jill in her six week fitness and nutrition program click HERE and we will email you the details!

Feeling scattered lately? Same. From my daughter’s graduation to a serious post-travel slump, I’m sharing what’s been going on and what’s helping me reset.

This one’s personal: I’m talking about the emotional ups and downs of moving my youngest out of college, visiting my son in D.C., and adjusting to a rainy, responsibility-heavy return to the Midwest.

If you're in a weird funk or struggling to stay on track with healthy habits right now...this episode is for you.

✨ In this episode:

• Graduation joy and growing pains

• Big moves, big feelings (and no AC!)

• What’s helping me keep showing up when motivation dips

• Why fitness needs to feel like brushing your teeth

🎧 If May has been messy, I hope this feels like a warm hug and a little pep talk to keep going.

👉 Ready to reset with me? Try my free 3 day reset HERE
💪 DM me on Instagram @jillblewis with any questions.

🥤Grab my favorite protein powder for 15% off your first order with code JILL.