Breaking Up with Sugar (Without Feeling Deprived!)

In this solo “Pep Talk” episode, I break down what sugar is really doing to your body—and why kicking the habit doesn’t have to feel like punishment.

From hormone-driven cravings to hidden sugars in your pantry, you’ll learn the science behind your sweet tooth, how to satisfy cravings with real food, and why being a sugar detective in the grocery store matters more than ever.

Whether you're struggling to cut back or just want a healthier relationship with sugar, this episode offers realistic, actionable steps to help you reduce sugar without giving up the joy of food.

📝 What You'll Learn:• Why sugar is so addictive—(yes, there’s a study comparing it to cocaine)• How your menstrual cycle fuels intense cravings• Why protein and electrolytes reduce sugar urges• How alcohol is metabolized like sugar—and what to drink instead• Hidden sugars to watch for on food labels (with grocery store examples!)• A realistic approach to fruit and why it should be part of your diet• Mindful eating strategies that focus on adding nourishment, not restriction

💡 Final Pep Talk Takeaway:
You don’t need to be perfect. Start by becoming more aware. Fuel your body with real food, hydrate well, and be kind to yourself as you shift away from sugar—because you can feel energized, in control, and satisfied again.

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