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What happens when rock and roll rebellion meets spiritual awakening?
Drummer Clementine Moss reveals her remarkable journey of merging two seemingly opposite worlds — pounding Led Zeppelin drum solos by night and guiding others as a Buddhist spiritual counselor by day.

As the powerhouse drummer for Zepperella, Clementine channels John Bonham’s thunderous energy on stage. Offstage, she helps others navigate their inner landscapes and heal. In this soul-opening conversation, she shares how drumming became not just performance — but a practice of presence, worthiness, and self-acceptance.

Clementine reflects on a pivotal moment during a solo when applause no longer fed her ego, but revealed a deeper truth about collective celebration. She candidly discusses the layers of shame she shed through meditation and the liberating realization that worthiness was never something to earn — it already lived within her.

From confronting fear to releasing ambition, Clementine invites us to consider:
✨ What if I am exactly perfect right now?
✨ What if I don’t need to be healed?

This episode is for anyone navigating self-worth, healing, and the intersection of art and spirituality. Clementine’s story reminds us: true freedom comes when we integrate all parts of ourselves and return home to our wholeness.

🎧 Listen now and reconnect to your inner rhythm.

Find Clementine here: www.clemthegreat.com

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If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: liftoneself@gmail.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
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Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

Exhausted? Overwhelmed? Pretending you're fine when you're not?

This isn't another "think positive" podcast. This is for when everything feels like too much and you're tired of performing okay.

In this raw, unfiltered solo episode, NatNat gets real about what's actually happening right now. No toxic positivity. No forced gratitude. No pressure to heal perfectly.

You'll hear:

• Why you're not broken - you're responding normally to abnormal pressure
• The truth about your dysregulated nervous system (and why that's okay)
• A different kind of meditation that meets you exactly where you are
• Permission to feel everything without fixing anything
• What actually helps when self-care feels impossible

This is for the bone-tired, the overwhelmed, the ones carrying everyone else's weight. For people lying awake at 3 AM wondering if they're the only one drowning. For anyone who's exhausted from being the strong one.

Trigger warning: This episode contains honest discussion of mental health struggles, overwhelm, and emotional pain. It's designed to validate difficult feelings, not minimize them.

If you're ready to stop pretending and start breathing, this one's for you.

Support the show

💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: liftoneself@gmail.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

Ever feel like the world's chaos is threatening to overwhelm you? You're not alone. In this heartfelt conversation with Ed Garrity, who has spent three decades helping people navigate life's transitions, we explore what it truly means to find clarity and confidence amid uncertainty.

The constant pull between past regrets and future anxieties leaves many of us struggling to stay present—exactly where our power lies. "We try to control things we actually don't have control over," Ed shares from his own experience supporting aging parents while running a business and raising a family. This juggling act taught him the essential practice of returning to the present moment through breath awareness, nature connection, and daily gratitude.

What struck me most in our conversation was Ed's insight about isolation versus connection. When facing difficulties, many of us retreat inward instead of reaching out—a pattern that begins in adolescence but follows us throughout life. "One of the most courageous things you can do is ask for help, even if you don't know what that help is," he recalls a high school student telling him. This vulnerability requires more strength than going it alone, especially for men conditioned to "power through" challenges.

We also explore how celebrating progress rather than fixating solely on outcomes builds sustainable confidence. Ed admits, "One of the biggest mistakes I've made is getting so focused on the result that I forget to celebrate the effort along the way." This perfectionistic trap robs us of present joy while undermining our resilience.

Perhaps most powerfully, Ed reminds us that when uncertainty looms, curiosity serves us better than scrambling for passion. "It's not passion first, it's curiosity first," he explains. This openness to exploration creates the space where inspiration naturally emerges, allowing us to take positive risks rather than playing it safe.

Ready to transform your relationship with change? Listen now, and discover how to navigate life's transitions with the clarity, confidence, and purpose you deserve. Your future self will thank you for the peace you cultivate today.

Connect with Ed here : www.edgerety.com

Support the show

💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: liftoneself@gmail.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

Support the show

💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: liftoneself@gmail.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

Do you find yourself being "too clingy" in relationships? Or maybe you're with someone who shuts down emotionally? You're not broken – you just have an attachment style.

In this eye-opening conversation with certified attachment practitioner Bev Middleman, discover why your relationships keep following the same exhausting patterns and how to finally break free.

What you'll learn:

• Why anxious people don't trust themselves but trust everyone else
• How avoidant partners learned that emotional connection equals danger
• The "hot and cold" fearful-avoidant pattern that creates the most relationship chaos
• Why half of North Americans struggle with attachment issues (and don't even know it)

Bev reveals the childhood experiences that create each attachment style and shares practical strategies for healing. Whether you're the one constantly seeking reassurance or you're frustrated with a partner who won't open up, this episode explains the "why" behind these patterns.

The breakthrough moment: Learning that attachment styles aren't permanent. As Bev says, "Love is learned. We learn how to love ourselves, we learn how to love others" – at any age.

If you've ever felt like you're repeating the same relationship mistakes, struggling with vulnerability, or walking on eggshells around emotions, this conversation offers hope and a clear path forward.

Ready to understand your attachment style? Take Bev's free quiz at securelyloved.com

Perfect for anyone tired of relationship patterns that don't serve them.

Support the show

💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: liftoneself@gmail.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

Healing isn't just about breakthroughs and transformations; it's about showing up when your nervous system is exhausted. We explore what inner work really means when it's not aesthetic, curated, or packaged for social media.

• The glamorization of inner work versus its rugged reality
• How our bodies store what our minds try to override
• Why silence becomes a shield when expression feels unsafe
• Guided breathing exercise for nervous system regulation
• The messy middle of healing that never makes it to Instagram
• Building capacity through pausing, breathing, and self-reflection
• Permission to be whole even when you're still figuring it out

Be kind to your nervous system and welcome home to yourself. If this resonated, leave a comment, share it, or send it to someone who's in the messy middle too.

Support the show

💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: liftoneself@gmail.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

What happens when you have all the external markers of success but feel profoundly unhappy? Heather Stewart faced this reality as a senior director of finance with the degree, the job, and the lifestyle that society deemed successful—yet something was missing. In a courageous act of self-reclamation, she quit her corporate position, ended her marriage, sold her house, and embarked on a three-month journey to India that would forever alter her perspective on life.

Her time in India revealed a stark contrast between Western materialism and community-centered values, leading to a profound realization: "I am a complete person." This awareness freed her from the constant seeking that characterizes much of modern existence. Upon returning to Canada, Heather transformed her career path, opening a yoga studio and becoming a massage therapist to help others reconnect with their physical wellness after experiencing the cerebral nature of corporate life.

The universe wasn't finished with Heather's transformation, however. A stroke in 2021 became what she calls "the gift of a three-day silent retreat" in the ER, forcing her to confront a powerful truth—while she was moving in the right direction, she was "playing too small." This health crisis birthed her Thriving Life Method, a holistic approach that harmonizes physical, emotional, spiritual, occupational, and financial wellbeing.

Throughout our conversation, Heather challenges popular notions about manifestation, emphasizing that visualization alone isn't enough—we must take ownership and action. "If you want to decide that you need a different life," she explains, "I had to stand up for myself, use my voice, and make something different happen." This perspective offers a refreshing alternative to passive manifestation practices that often leave people frustrated when results don't materialize.

Whether you're feeling stuck in a career that no longer serves you, struggling to process emotions authentically, or seeking to create meaningful change in your life, Heather's journey demonstrates the transformative power of taking ownership. By reclaiming responsibility for our choices and circumstances, we unlock our capacity to manifest the reality we truly desire.

Contact Heather Here

Support the show

💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: liftoneself@gmail.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

Have you ever achieved everything you thought you wanted — yet still felt empty inside?

In this raw and transformative conversation, Kevin Palmieri, founder of the globally ranked Next Level University podcast, reveals the dark side of self-improvement and the missing link to true fulfillment.

At the peak of external success — earning six figures, dating a model, preparing for a bodybuilding show — Kevin hit rock bottom, alone in a hotel room, contemplating ending it all. That moment cracked open a deeper mission: to become the person he desperately needed in his darkest hour.

In this episode, Kevin vulnerably dismantles the illusion that personal development alone brings happiness. Instead, he offers a revolutionary perspective:

Through intimate stories, hard-earned wisdom, and simple yet profound practices, Kevin shares:

✨ Why starting embarrassingly small leads to lasting change
✨ How "grateful ambition" balances acceptance with growth
✨ Why vulnerability is your hidden superpower
✨ The real reason massive goals often sabotage consistency
✨ The 2 self-check questions that can shift every decision you make

If you've ever felt burned out by chasing goals, stuck in comparison, or unsure why success still feels empty — this episode will meet you exactly where you are.

Listen now and rediscover the missing piece that makes growth sustainable, self-honoring, and deeply fulfilling.

🎧 Learn more about Kevin and his work at →
www.nextleveluniverse.com

Support the show

💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: liftoneself@gmail.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time