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Support the show

💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: liftoneself@gmail.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music by NaturesEye

Opening Music "Whip" by kontraa
Opening music Prazkhanal
Opening music SoulProdMusic
Meditation music Saavane

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Do you find yourself being "too clingy" in relationships? Or maybe you're with someone who shuts down emotionally? You're not broken – you just have an attachment style.

In this eye-opening conversation with certified attachment practitioner Bev Middleman, discover why your relationships keep following the same exhausting patterns and how to finally break free.

What you'll learn:

• Why anxious people don't trust themselves but trust everyone else
• How avoidant partners learned that emotional connection equals danger
• The "hot and cold" fearful-avoidant pattern that creates the most relationship chaos
• Why half of North Americans struggle with attachment issues (and don't even know it)

Bev reveals the childhood experiences that create each attachment style and shares practical strategies for healing. Whether you're the one constantly seeking reassurance or you're frustrated with a partner who won't open up, this episode explains the "why" behind these patterns.

The breakthrough moment: Learning that attachment styles aren't permanent. As Bev says, "Love is learned. We learn how to love ourselves, we learn how to love others" – at any age.

If you've ever felt like you're repeating the same relationship mistakes, struggling with vulnerability, or walking on eggshells around emotions, this conversation offers hope and a clear path forward.

Ready to understand your attachment style? Take Bev's free quiz at securelyloved.com

Perfect for anyone tired of relationship patterns that don't serve them.

Support the show

💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: liftoneself@gmail.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music by NaturesEye

Opening Music "Whip" by kontraa
Opening music Prazkhanal
Opening music SoulProdMusic
Meditation music Saavane

Send us a text

Healing isn't just about breakthroughs and transformations; it's about showing up when your nervous system is exhausted. We explore what inner work really means when it's not aesthetic, curated, or packaged for social media.

• The glamorization of inner work versus its rugged reality
• How our bodies store what our minds try to override
• Why silence becomes a shield when expression feels unsafe
• Guided breathing exercise for nervous system regulation
• The messy middle of healing that never makes it to Instagram
• Building capacity through pausing, breathing, and self-reflection
• Permission to be whole even when you're still figuring it out

Be kind to your nervous system and welcome home to yourself. If this resonated, leave a comment, share it, or send it to someone who's in the messy middle too.

Support the show

💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: liftoneself@gmail.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music by NaturesEye

Opening Music "Whip" by kontraa
Opening music Prazkhanal
Opening music SoulProdMusic
Meditation music Saavane