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In this episode, we’re talking about taking your power back by reframing your thoughts and shifting your focus.

I share two personal stories — one about overcoming negative thoughts around driving and another about how growing up with fear-based punishment shaped my mindset.

Learn how to recognize unhelpful thoughts, choose more empowering perspectives, and feel more in control of your life. You have more power than you think — it’s time to take it back.

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In this episode we pick up where we left off on Part 1 of this healing journey.

Multiple mini stories are shared to remind you: You can do hard things!

Stay tuned for some Ollie content hidden within the episode.

Thanks so much for listening!

I appreciate you 💕

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This episode is all things personal.

Laura first discusses the status of Part 2 of the Emotional Rollercoaster Surgery Story.

Followed by her top 3 CRAZIEST dating stories of 2024.

What is she up to now? Single? Taken? Sworn off men altogether?

Amongst a world of cringe male counterparts, frantically fending off a sea of FBE (Fk Boy Energy) she also talks about "King Treatment" and how vital it is we care for and appreciate our men.

Why have women on the market seemingly lost the ability to care for men the same way they expect to be cared for?

Why is it all about what women want these days?

Laura opens up about her struggle with PTSD. How healing from trauma works and what we can expect in healing ourselves.

And, "since you seem cool," we are also sharing what energy lies ahead for 2025.

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To preface this episode: I am not a doctor, nor am I qualified to give medical advice. This episode is purely based on my own personal experience with specific health/ medical needs.

Join me for an emotional rollercoaster as I take you through all the twists and turns that this surgery took us on.

I share a little personal life detail, as well as take you on this journey from May - September 2024.

Buckle up baby, we are going for a rideee!

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This one's a quickie.

On July 13th, 2022 I embarked upon LLWL Podcast and oh, how we have grown...

In this episode we celebrate some milestones, accomplishments, feedback, & finish off with a word to the wise in respect of healing.

Cheers to more episodes of growth & how to nurture yours.

All the love,
Lo

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This episode contains a personal story which leads into understanding how we are all interconnected.

Which weaves together a story in loving kindness.

Listen in to this week's episode to understand how LOVE is the answer.

<3

Article Citation Credit: https://www.lionsroar.com/this-is-the-buddhas-love/

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This episode is so much fun! The first episode where I have ever sung and played some groovy music!

This is all about energy and healing. You will learn the basics of Chakra's or our "energy centers" in the body; from music in the key of each chakra to where they are located in the body.

You will also learn about energy, helping you understand the science behind "vibes".

We then take it home with how you can leverage this knowledge to enhance your life & clear any energy blockages on your own.

I hope this helps you. Xx.

Accounts mentioned:
@wellness_coaching_canada
@lifelessonswithlaurapodcast

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We start with a brief life update from Laura and dive straight into Beauty.

What do we define as beautiful? How do we define it?

What are our values and beliefs around beauty?

Can these beliefs change?

Do we recognize what shapes our beliefs on beauty?

Do others opinions impact your view of beauty?

Is there is a difference between what we were programmed to believe (based on inherited values/ beliefs (maybe from friends & family), and what we are now choosing to believe.

In this podcast we discuss it all: beauty, confidence, dating "fck ppl", and uncover the benefits of using NLP (Neuro-Linguistic Programming) to our advantage.

We learn the basics of NLP and Laura teaches 3 NLP techniques you can leverage in your own life for personal growth & self development.

This episode is a treat for those who want to grow!

Books recommended in the show:
Awaken The Giant Within - Tony Robbins
Ultimate Power - Tony Robbins
NLP in 21 Days - Harry Adler & Beryl Heather
The NLP Master Practitioner Manual - Peter Freeth

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