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We talk about “self-care” all the time, but when’s the last time you actually rested without guilt? In this episode, we dive into the real psychological perks of slowing down, the surprising ways rest heals your brain, and a few personal stories along the way (plus a blooper at the end because… me 😂). It’s cozy, honest, and your reminder that peace is productive.

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What if your cycle wasn’t something to “deal with” — but a powerful blueprint for living, working, and thriving?

In this episode, I guide you through how to sync your life with your menstrual cycle, phase by phase — from the rest and reflection of menstruation to the magnetic energy of ovulation. You’ll learn how to support yourself with food, movement, mindset, and self-awareness in each stage of your cycle.

We explore:

• What men need to know about women's cycles & why

• The 4 phases of the menstrual cycle and what each one offers you

•How to gently start tracking your symptoms using the Natural Cycles app

•The truth about cycle syncing

•Why honoring your own patterns matters more than following a chart

•Small shifts that bring more ease, intuition, and self-trust into your daily life

Whether you’re new to cycle syncing or ready to deepen your practice, this episode will leave you feeling supported, seen, and inspired to listen to your body in a whole new way.

Your cycle is not a burden — it’s your internal compass. Let’s lean in and learn.

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No fluff, just real talk. Press play to learn how to find happiness single, leverage your love language, stay grounded, love yourself, and navigate loneliness—plus some top secret content you won’t hear anywhere else.

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