In this heartfelt coaching session, Christine works with Jemma, who feels confused and heartbroken after believing that God led her into a relationship that ultimately ended in disappointment. Jemma wrestles with feelings of self-blame, loss, and spiritual doubt as she questions whether she misunderstood divine guidance—or was somehow being punished.

Christine helps her see the situation through a lens of truth and compassion. Together, they explore how childhood wounds shape patterns of self-sacrifice, and how spiritual confusion often arises when we project human expectations onto God. Jemma learns that she hasn't "lost herself"—she was simply operating from childhood survival strategies, and she's now being invited to evolve through love, loss, and faith.

If you've ever felt like the universe led you somewhere painful, this episode will help you find meaning, peace, and trust in a bigger plan.

Consider / Ask Yourself:

• Have you ever felt misled by God or the universe?
• Do you blame yourself when relationships don't work out?
• Do you confuse caretaking or fawning with true connection?
• Are you interpreting disappointment as a sign you did something wrong?

Key Insights and A-HAs:

• We often project human disappointment and abandonment onto God.
• "Losing yourself" is actually slipping back into old survival patterns.
• Every relationship can be a stepping stone toward deeper healing.
• Grief and progress can coexist—healing is not linear.
• Compassion for younger parts of ourselves softens relational patterns.

How to Deepen the Work:

• Reflect on how childhood shaped your approach to intimacy and caretaking.
• Replace "I lost myself" with "I shifted into coping—and now I'm returning to myself."
• Journal about how this relationship moved you forward rather than backward.
• Spend time nurturing your inner child—the part of you longing for safety.
• Engage with God or your spiritual source as a loving presence, not a judge.

Sponsor: Cured Nutrition
Christine recommends Flow Gummies from Cured Nutrition for focused, sustained energy without jitters. Made with Lion's Mane, ginkgo, and green coffee extract, Flow supports mental clarity and smooth, balanced energy.

Get 20% off when you subscribe at curednutrition.com/overit with code OVERIT.

Coaching with Christine:
Christine now has openings in two coaching pathways:
• A VIP six-month mentorship for deep, ongoing transformation
• A focused 10-week laser container for targeted support

Apply at christinehassler.com/coaching-christine.

Social Media + Resources:

• Christine Hassler — Take a Coaching Assessment
• Christine Hassler Podcasts, including Coach's Corner
• Instagram: @ChristineHassler | @SacredUnionCouples
• Facebook: Christine Hassler
• Book: Expectation Hangover by Christine Hassler
• Email: jill@christinehassler.com — For information on Christine's services
• Apply to be coached live on the show: christinehassler.com/waitlist

This story will help you put down the heavy "perfect jar" you've been carrying and reconnect to the part of you that was always enough.

In this powerful coaching session, Christine supports Nina, a high-achieving woman who has learned to rely on herself since childhood—and now wonders why love feels so hard to receive. Despite years of healing and success, she finds herself attracting men who are kind but lack direction, and she struggles to understand whether her independence is strength or self-protection.

Christine helps Nina uncover the difference between healthy masculine energy and overfunctioning rooted in trauma. Together, they explore how early loss and betrayal created hypervigilance, and how surrendering to trust—especially through a deeper spiritual relationship—can open the door to healthy, reciprocal love.

If you've ever been told you're "too strong," or you find it easier to do everything yourself than to receive support, this episode will help you reframe that pattern with compassion and start allowing love in.

Consider / Ask Yourself:

• Do you relate to overfunctioning or feeling like the one everyone relies on?
• Is receiving help or love uncomfortable for you?
• Do you believe you need to have everything handled to feel safe?
• Have you confused control with confidence or independence with strength?

Key Insights and A-HAs:

• Overfunctioning is often a trauma response, not healthy masculine energy.
• When we've been hurt by men, we often project that hurt onto "the masculine" as a whole.
• Safety must come before surrender—your nervous system needs evidence that love can be safe.
• Healing happens in stages; each relationship can serve as a stepping stone toward healthy partnership.
• True surrender isn't weakness—it's a return to trust, faith, and divine alignment.

How to Deepen the Work:

• Reflect on early memories that taught you to "handle it all" and what beliefs they created.
• Practice receiving in small, everyday ways (compliments, help, rest).
• Replace "I need to fix it" with "I'm open to support."
• Pray or journal: "God, help me align with my most loving and healthy match."
• Remember that trust—both spiritual and relational—is a muscle built over time.

Sponsor: Cured Nutrition
Christine recommends Flow Gummies from Cured Nutrition for clean, sustained energy and mental clarity. Formulated with Lion's Mane, green coffee extract, and ginkgo, Flow helps boost focus without jitters or crashes.

Get 20% off when you subscribe at curednutrition.com/overit with code OVERIT.

Upcoming Program:
Christine's Emerge Program is now open! This 3-month embodiment experience is for anyone who has done the inner work but still feels stuck. Learn to integrate awareness into embodied confidence and flow.

Join at christinehassler.com/emerge2025.

Social Media + Resources:

• Christine Hassler — Take a Coaching Assessment
• Christine Hassler Podcasts, including Coach's Corner
• Instagram: @ChristineHassler | @SacredUnionCouples
• Facebook: Christine Hassler
• Book: Expectation Hangover by Christine Hassler
• Email: jill@christinehassler.com — For information on Christine's services
• Apply to be coached live on the show: christinehassler.com/waitlist

In this episode, I sit down with renowned relationship coach and author Dr. Susan Campbell for a real, practical conversation about communication, connection, and what it takes to create emotionally honest relationships.

We talk about the most common patterns that keep partners from truly hearing each other, how to move from defensiveness to curiosity, and simple tools you can use right away to build more trust and ease in your relationships — romantic or otherwise.

Susan Campbell, PhD, is a relationship expert, speaker, and best-selling author of twelve books, including Getting Real and Five Minute Relationship Repair. With decades of experience in counseling psychology, she helps individuals, couples, and teams communicate more authentically and navigate conflict with compassion. Her work has been featured on Good Morning America, CNN's News Night, and in publications such as Self and Cosmopolitan. You can learn more at susancampbell.com

In this deeply supportive session, Christine coaches Kelly, who is learning to open her heart to healthy love after leaving a toxic marriage. Kelly recently met someone kind and emotionally available—but her nervous system keeps sending mixed signals, leaving her wondering whether it's intuition or fear.

Christine helps her understand how the body stores memories of past trauma, how to distinguish real red flags from old triggers, and how to gently retrain the nervous system to feel safe in love again. Together, they explore what integration looks like after healing work—when awareness turns into embodiment.

If you've ever questioned your body's signals, struggled to trust love again, or feared repeating old patterns, this conversation will bring deep clarity and compassion.

Consider / Ask Yourself:

• Do you mistake fear for intuition—or intuition for fear?
• Have past painful relationships made it hard to feel safe in love?
• Are you waiting to be "fully healed" before allowing intimacy in?
• How do you respond when someone truly shows up for you?

Key Insights and A-HAs:

• The nervous system often reacts to memories, not the present moment.
• Fear can mean danger—or it can mean expansion.
• Integration is the bridge between awareness and embodiment.
• Healing doesn't mean fear disappears; it means you relate to it differently.
• Safe love can still feel unfamiliar—and that's okay.

How to Deepen the Work:

• Journal about how your body reacts when someone is kind, consistent, or loving.
• Write down red flags from past relationships to clarify what's truly unsafe.
• Practice "titration": letting love in slowly, without judgment.
• Notice when your nervous system feels unsettled and speak to it with compassion.
• Remind yourself: you can feel fear and stay open to love.

Sponsor: Cured Nutrition
Need more energy and focus without the crash? Christine recommends Flow Gummies by Cured Nutrition—made with Lion's Mane, green coffee extract, and ginkgo for clean, sustained energy. No jitters, no afternoon crash, and no sleepless nights.

Get 20% off when you subscribe at curednutrition.com/overit with code OVERIT.

Upcoming Program:
Christine's new Emerge Program is now open! This 3-month embodiment experience is for anyone who's done the inner work but still feels "stuck." You'll integrate your growth through body-based tools, live coaching, and lifelong access to all materials.

Join or catch up anytime at christinehassler.com/emerge2025.

Social Media + Resources:

• Christine Hassler — Take a Coaching Assessment
• Christine Hassler Podcasts Including Coaches Corner
• Christine on Facebook
• Expectation Hangover by Christine Hassler
• @ChristineHassler on Twitter
• @ChristineHassler on Instagram
• @SacredUnionCouples on Instagram
• Email: jill@christinehassler.com — For information on any of my services!
• Get on the waitlist to be coached on the show!
• Get on the list to be notified about the upcoming certification program for coaches.

You've attended the retreats, read the books, done the therapy—so why does everything you've learned still live in your head and not your life? In this episode, I introduce Emerge 2025, a 3-month intimate group coaching and teaching container design

Do you ever feel like you're too self-aware? You can name every childhood wound and pattern… yet your inner critic still takes over?

Welcome to the Awareness Trap.

In this episode, Christine guides you through a 5-minute somatic shift so you can stop mentally analyzing your Inner Critic — and start embodying freedom from it.

You'll learn:

• Why insight alone doesn't create transformation

• How the inner critic is really a protective response

• A simple practice to shift from self-judgment to self-leadership

If you're self-aware but still stuck… this is for you.

Save your spot for the FREE Awareness Trap Masterclass:

ChristineHassler.com/free