Why do the same patterns, like trust issues or feeling not good enough, keep showing up in our lives? In this honest and emotional episode, Anne talks with Hanifa, who lost her mom at five and grew up without the support she needed. Her story shows how early wounds, especially around our mothers, can shape us for years.

Hanifa shares how she moved from asking, “Am I enough for others?” to “Are they enough for me?” and how opening up helped her heal. They talk about how we cope, like scrolling or overspending, and how to start showing ourselves more compassion.

If you’re trying to understand your own struggles or heal from the past, this episode offers comfort, insight, and hope.

Energy shapes our reality, and in this conversation with healing arts practitioner Jenna, we explore how what we put out into the universe always comes back to us.

Jenna shares her journey from a nervous breakdown and divorce to becoming a healer who channels universal energy, offering insights on leading with heart instead of ego and how judgment often reflects something we need to heal within ourselves.

We also dive into the magic of sound healing, especially the transformative power of gongs, and how these instruments become partners in the healing process.

For those feeling disconnected or drained, Jenna shares simple practices to protect your energy, like reconnecting with nature and being present.

This episode reminds us that spiritual growth is about awareness, compassion, and listening to the whispers of our soul.

Breathwork is one of the most powerful healing tools available. No substances, no special equipment, just the breath you already have. In this conversation, Kseniya shares how this transformative practice can release stored emotions, reduce stress, and create profound change—sometimes even "better than any psychedelic trip."

After finding sobriety at 21, Kseniya's journey led her to guide others in breathwork, helping them connect to their authentic selves and heal deeply. The practice works by clearing what no longer serves us and making space for what we truly desire.

Breathwork has gone mainstream, reflecting our hunger for real transformation. Whether you’re looking for emotional release, clarity, or a deeper connection, breathwork is always available—ready to transform your life.

Curious to try it? Follow Kseniya @YourSacredChannel or @AbundanceSpace for upcoming sessions and events.

In this vulnerable conversation, Anne is joined by Casey and Belinda, who share their childhood experiences of sexual abuse and the aftermath of not being believed.

Casey reveals how her father’s abuse began at six, and the painful moment she was asked to apologize to him. Belinda recounts two assaults, the second of which led to her being labeled promiscuous. Both women describe the defense mechanism of “pretending to be asleep,” highlighting the helplessness of children in these situations.

Their stories show the lasting impact of unhealed trauma. Casey became a people-pleaser, while Belinda sought validation in harmful ways. This episode is a call to action: to teach children about bodily autonomy, create safe spaces to speak up, and, most importantly, believe them.

Join us in breaking the silence and supporting healing, because no child should carry the weight of sexual trauma alone.

In this raw and real conversation, Hilary Burton opens up about her journey from living a "vanilla life" in an unfulfilling marriage to fully embracing her power as a pediatric therapist and professional dominatrix. For years, she kept her dominatrix work hidden, battling societal shame and the double standards that often target women stepping into their sexual power.

Hilary reflects on how embracing her true self has been key to her healing and purpose. She also shares a surprising side of her work, revealing how high-achieving, masculine clients find freedom in surrender, shedding the weight of constant decision-making.

This episode goes beyond stereotypes, touching on universal themes like breaking free from childhood conditioning, why women should support each other, and the importance of self-empowerment.

Ready to embrace your authentic self without apology?

This conversation might just be the permission slip you need.

Grief arrives like an uninvited guest, breaking through doors we thought were locked. This honest conversation explores the healing that becomes possible when we stop running from it.

Licensed therapist Laura Walton shares her journey of losing her father to suicide at 21 and her boyfriend to a drug overdose at 26. Left without support, she turned her pain into purpose, developing a deeper understanding of grief’s complexity.

Host Anne and her brother Tony reflect on their sister’s sudden death, revealing how grief can shape siblings in opposite ways. Anne numbed her pain with alcohol, while Tony pushed forward without fully facing it.

Laura challenges the idea that we should "get over" grief. Instead, she explains how embracing it can deepen our capacity for joy.

Peter Meyerhoff's story is one of unimaginable lows and remarkable transformation. After spending 12 years in maximum security prisons, Peter emerged at 30 years old with no life skills, no job history, and a hardened criminal mindset. In this raw and emotional conversation, he opens up about how childhood trauma and a high school incident at 15 shaped the course of his life.

Peter shares the harsh realities of becoming a prison "shot caller," battling addiction, and surviving a near-fatal overdose that ultimately pushed him toward change. His vulnerability is undeniable as he confronts the lingering anger from his past and grapples with healing while building a better future for his children.

Now a prison reform advocate, Peter’s work reaches inmates in maximum security facilities, offering hope to those society has forgotten. His story is a powerful testament to the strength it takes to break generational cycles of dysfunction and trauma.

This conversation will challenge your perspectives and open your heart.

Get ready to hear what happens when someone rebuilds their life from rock bottom.

Ever wonder why your siblings or parents remember the same family event so differently from you? In this eye-opening episode, Anne sits down with her 19-year-old niece, Kreighton, for a heartfelt "exit interview" about growing up. Their conversation reveals how our personal filters shape the way we experience shared moments and how understanding those differences can heal old wounds.

Kreighton bravely opens up about watching her father’s emotional growth, from a man who once dismissed feelings with “be tougher” to someone who now smiles genuinely, maybe for the first time. She reflects on being “daddy’s girl” and how their relationship has shifted over the years, showing how generational patterns are passed down—and how they can be broken with awareness and intention.

The conversation gets raw when Kreighton shares her struggles with body image and self-acceptance. Anne offers a powerful perspective shift: Would you stay friends with someone who talked to you the way your inner critic does? Together, they unpack the importance of silencing that critical voice—nicknamed “Darla” to build a healthier self-image.

CKeighton also navigates the tricky balance of honoring her parents while finding her own path. She gives her father a C+ in parenting (“with room to grow”), expressing both love and honest critique. Through tears and laughter, Anne and Kreighton show how vulnerability can strengthen family bonds and heal past hurts.

Ready to see your family dynamics in a new light? Tune in, get real with your own truth, and discover how understanding different perspectives can transform your closest relationships.