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Do you find yourself constantly preparing for the worst? Playing out disaster scenarios in your head? Comparing yourself to others and feeling like you’re always coming up short?

In today’s episode, we’re diving into a sneaky but powerful habit many of us don’t even realise we’re stuck in, the automatic pull toward the negative. Whether it’s fear, comparison, or imagining everything that could go wrong, this pattern is draining your energy, confidence, and joy.

Plus, I’m giving you reflective questions and a motivational boost to help you shift your focus, feel more grounded, and stop letting fear run the show.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

You know they’re not right for you. You know you deserve better. You know the anxious spiral is hurting you. So why does it still feel like your heart hasn’t caught up with your head?

In this episode, Carly Ann is diving into the frustrating phenomenon known as head-heart lag...That all-too-familiar space where your logic is crystal clear, but your emotions and behaviours aren’t playing ball.

If you’ve ever said, “I get it, but I just can’t seem to do it” this one is for you.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Struggling with anxious attachment? Always asking “Do you still love me?” or “Are you sure you’re not leaving?” even when you know the answer won’t help for long?

In this episode, Carly Ann unpacks why anxious attachers seek constant reassurance, how it keeps you stuck in a loop, and why your nervous system never quite feels safe.

If you're stuck overthinking, spiralling after silence, or chasing reassurance through asking non-stop questions, this one is for you

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

WATCH THE FREE WORKSHOP

JOIN STUCK TO SECURE BEFORE JUNE 1ST

Everything seems fine… but you still feel stuck or lost?
Or maybe you know you’ve fallen into that pattern again - the overthinking, obsessing, clinging, second-guessing, unsure how to get out.

This episode is for the anxious attachers who keep finding themselves here: things look okay on the outside, but inside it’s the same fog, the same fear, the same cycle. Or you cant seem to stop yourself falling into old, painful cycles.

You've had enough!

Carly Ann explores feeling stuck and lost with you, what keeps it going, and how to start breaking free - today!

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

WATCH THE FREE WORKSHOP

JOIN STUCK TO SECURE BEFORE JUNE 1ST

Struggling with feeling panicky or desperate when you think someone you love is pulling away? Do you find yourself turning into a version of yourself you barely recognise - anxious, overwhelmed, even irrational…whenever you fear abandonment or rejection? If you’re tired of the emotional rollercoaster with avoidants or feeling stuck in cycles of panic and overthinking, this episode is made for you.

Join me as we unpack what’s really happening beneath the surface of anxious attachment, why your panic feels so overwhelming, and, most importantly, how you can start reclaiming your calm and grounded self, even if you don’t believe it’s possible!

If you want to finally stop letting fear control your relationships and start coming home to yourself, hit play now.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

WATCH THE FREE WORKSHOP

JOIN STUCK TO SECURE BEFORE JUNE 1ST

Struggling with relationship anxiety/anxious attachment? Feeling like you are struggling with self-worth and showing up as your true self?

Today, I am sharing 2 common patterns that actually keep you stuck in a cycle of insecurity, fear of rejection, and low self esteem.

If you’re ready to get out of the anxious cycle and build your self worth - this episode makes it clear how you can start today!

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

• EXAMPLE ANXIOUS CYCLE
• WATCH THE WORKSHOP
• JOIN STUCK TO SECURE
• DOCUMENT WITH TOOLS TO INTERRUPT THE CYCLE

If you know you're stuck in an anxious cycle, like overthinking, chasing, second-guessing, or feeling like you just can't relax in love, this episode is your lifeline.

In this free workshop, I’ll guide you through powerful and practical steps to break the cycle you're in right now. It doesn't matter if you're single, dating, in a situationship, or in a relationship that leaves you feeling unsure.

Grab a pen and paper, or simply follow along in your mind. This isn’t just something to listen to. It’s a hands-on experience to help you get clear on your patterns, understand what’s really going on underneath, and shift how you respond to your triggers.

Expect reflection, real talk, and gentle prompts that go straight to the heart.

You don’t have to stay stuck in anxious attachment. Let this be the moment things start to change.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP

If you have an anxious attachment style and you’re doing the work, trying to heal, build self-worth, and stop losing yourself in relationships, there’s a question you need to be asking.

In this episode, I bring that question to the table. It’s the kind of conversation most anxious attachers skip over, but without it, the healing can only go so far.

If you’re still getting triggered, still chasing reassurance, or still forgetting who you are in love, this episode is a must-listen.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram