Hi everyone!

Welcome back to my podcast, Kritical Moments, where we explore the science, the stories, and the soul of happiness and mental health. I am Kriti, and today’s episode is one we can all relate to: Friendships. The people we laugh with, cry with, and sometimes argue with, they share our lives in ways we don’t even realize.

Hey everyone!

Welcome back to Kritical Moments, the podcast where we explore stories, science, and systems shaping mental wellness today.

Today’s episode might hit home for a lot of people who have asked themselves: “Why can’t I just do it?”

We are talking about executive dysfunction—a term many have heard but few truly understand.

Hey everyone!

Welcome back to my podcast, Kritical Moments

Today’s episode is called “Healing in Color: Mental Health and Cultural Stigma in Communities of Color.”

We are going to dive into the ways that race, culture, and history shape our mental health experiences. We’ll talk about the stigma that keeps people silent, the barriers that keep people out of care, and the bold, beautiful ways communities across the globe are reclaiming healing on their own terms.

Hey everyone, and welcome back to Kritical Moments—the podcast where we get real about what it means to feel good, even when life doesn’t always make that easy.

I’m honestly so glad you’re here today. Whether you’re listening on your way to school, in bed with your earbuds in, or just trying to calm your mind—thank you for showing up. Not just for this episode, but for yourself.

Today we’re talking about something that touches all of us, whether we admit it or not: mental health—and why we need to talk about it like we would anything else.

Welcome back to my podcast, “Kritical Moments”—your space for real talk on mental health, healing, and the kind of happiness that actually lasts.

Today’s episode? Oh, it’s a good one. It’s called: “Self-Care Isn’t Just Skin Care: Real Ways to Nourish Your Mind.”

So today, we’re digging deep—debunking the myths, exploring the neuroscience behind self-regulation, and sharing real, research-backed ways to care for your mind. Because your wellness deserves more than just surface-level treatment.

Welcome back to my podcast, Kritical Moments, where we dive into the science and soul of feeling good.

I’m your host, Kriti, and today we’re talking about something that touches every part of our mental and emotional life—SLEEP.

Sleep isn’t just about closing your eyes and drifting off. It’s sacred. It’s a healing process. It’s the moment your brain gets to recharge, reset, and restore.

But here’s the problem—many of us, especially students, are walking through life sleep-deprived, foggy, and emotionally frayed.

So today, we’re going to explore what makes sleep so important for mental health, what really happens when we don’t get enough of it, and how you can take back control of your sleep habits and start feeling like yourself again.

So, get cozy—because this episode could seriously change your life.

Welcome to "Kritical Moments." I am your host, Kriti.

Today, we are discussing a topic that affects everyone: Happiness and relationships.

In this episode, we will explore the science behind Happiness, share practical tips to strengthen your connections, and discuss how to maintain Happiness even during relationship challenges.

We will also examine fascinating studies revealing why relationships are crucial to our well-being. So grab your favorite beverage, get comfortable, and let's talk about how love and connection shape our Happiness.

Welcome to "Kritical Moments"!

I am your host, Kriti, and today, we are tackling one of the most joyful and accessible topics: laughter and smiling.

We all know how good it feels to laugh until our sides hurt or share a smile that brightens someone's day. But have you ever wondered why these simple acts have such a profound impact on our happiness? In this episode, we will explore the science behind laughter and smiling, share inspiring stories of their transformative power, and give practical tips to bring more joy into your life.

So, whether you are looking for a good laugh, a reason to smile, or curious about the magic behind these acts, stick around—we are diving deep into the happiness behind laughter and smiling!