Breaking the Silence

Hey everyone, and welcome back to Kritical Moments—the podcast where we get real about what it means to feel good, even when life doesn’t always make that easy.

I’m honestly so glad you’re here today. Whether you’re listening on your way to school, in bed with your earbuds in, or just trying to calm your mind—thank you for showing up. Not just for this episode, but for yourself.

Today we’re talking about something that touches all of us, whether we admit it or not: mental health—and why we need to talk about it like we would anything else.