Keith's on holidays this week, but while you are waiting for a new episode, send your questions to keith@goloudnow.com and Keith will answer them in upcoming episodes

Keith sits down with Dr. Liam Challenor to explore how algorithms silently shape everything we see on social media. From the psychology of scrolling to the ethical questions behind curated content, they unpack the hidden mechanics driving our digital behavior. If you've ever wondered who's really in control of your feed—this one's for you.

Keith sits down with yoga teacher and wellness advocate Maura Rath for a deeply insightful conversation on all things yoga. From the roots of the practice to its modern-day benefits, Maura shares her journey into yoga, how it transformed her life, and how you can tap into its power for both mind and body.

Expect real talk, practical tips, and plenty of laughs as Keith and Maura explore the intersection of mindfulness, breathwork, movement, and the mental clarity that comes from tuning into the present moment. Whether you're a seasoned yogi or a complete beginner, this episode will inspire you to roll out your mat and reconnect with yourself.

In this episod, Keith sits down with his own mentor Tony Sadar—a seasoned leader, thinker, and guide who’s had a profound impact on Keith's personal and professional journey. They dive deep into the power of mentorship, the importance of resilience, and what it really takes to grow through life's toughest challenges.

Keith sits down with social media sensation Charleen Murphy for an eye-opening chat about the realities of being an influencer.

Charleen pulls back the curtain on life behind the grid, sharing the highs, lows, and unexpected pressures of living in the digital spotlight. Together, they discuss the mental resilience needed to thrive online, and the secrets to staying authentic in a world obsessed with likes and follows.

Keith sits down with renowned musician, poet, and Kíla frontman Rónán Ó Snodaigh for an inspiring and wide-ranging conversation.

In this episode, Keith and Rónán explore the power of intuition, creativity, and the “flow state” that connects performance, art, and the mind. They swap stories from the stage and discuss how music, rhythm, and mental focus can transform both the artist and the audience.

In this fascinating episode, Keith sits down with acclaimed neuroscientist and psychologist Professor Ian Robertson. Together, they dive deep into the incredible science of the human brain, exploring topics like confidence, resilience, the psychology of fear, and how we can all harness mental techniques to transform our lives.

Professor Robertson shares insights from decades of research, along with practical tools you can use to boost your cognitive performance and mental well-being. Whether you’re curious about how the brain works, or looking for ways to level up your mindset, this is one conversation you won’t want to miss.

Tune in and discover how to unlock the true power of your mind.

In this thought-provoking episode, Keith sits down with Dr. Michael Murphy, the Music Industries Lecturer in IADT (Institute of Art, Design + Technology), to explore the intersection of creativity, media, and the role of music in his life. Dr. Murphy offers fascinating insights into how he ended up working with the Foo Fighters, the Red Hot Chilli Peppers and David Bowie, all by accident. Expect a compelling dialogue packed with sharp ideas, surprising revelations, and a few twists along the way.