Fiona Brennan’s is a clinical hypnotherapist, TEDx speaker, and bestselling author of The Positive Habit. Fiona joins Keith Barry to share how her acting roots, the loss of her father, and her belief in the science of HeartMath shaped her life’s work.

Fiona opens up about how our thoughts can physically transform our bodies, why slowing down is essential to healing, and the surprising story of how she helped a man overcome his fear of football. With warmth, humour, and wisdom, she reveals how to rewire your mind, live from the heart, and cultivate calm in a chaotic world.

Follow @theopenmindpod on Instagram to ask Keith a question or tell us who you would like to see on the podcast.

You may know Dave Moore as one of Ireland’s leading broadcasters, but did you know he wrote a hit song that made it to number one outside of Ireland?

Dave’s long career in radio and music has given him some incredible stories to tell: from studying Russian (in Russia) and jazz, to Mel Gibson owning socks with his face on them.

He tells us all about the suspicious “adult playdate” that led to him meeting the co-host he’d spend 21 years on air with, along the highs, the lows, and how he felt about their eventual parting ways.

Dave shares what he's learned through this eclectic journey, likethe power of saying no, embracing the unknown, and how to deal with the very best (and worst) celebrities.

Check out Dave's song for the Netflix show 'Stay Close': https://www.tiktok.com/@davetodayfm/video/7055947126995438854

Follow @theopenmindpod on Instagram to ask Keith a question or tell us who you would like to see on the podcast.

Nuala Moore is one of the most daring extreme swimmers in the world.

In 2006, she was part of a six-person team that swam 1,330km around the island of Ireland over 56 days, one of the most challenging swims ever completed.

From completing record-breaking swims in the Bering Strait and the Drake Passage to immersing herself in some of the world’s coldest waters, Nuala has spent her life exploring what it means to push human limits, embracing chaos and transforming fear into growth.

She shares the lessons she's learned about balance, breathing and breaking through your own limiting beliefs, from her father's fising boat in Dingle Harbour to the treachourous waters between Russia and the US.

Follow @theopenmindpod on Instagram to ask Keith a question or tell us who you would like to see on the podcast.