In this episode, we're joined by a sex therapist for a refreshingly real conversation about intimacy, connection and why so many of us struggle to talk about what we want. We explore common misconceptions, how stress and life changes impact desire, and simple ways to build more openness and confidence in our relationships.

For more information and educational content visit:

Alternativeloving.org

New year, new goal.... same pressure? Not this time.

In this episode, we break down the real reasons resolutions don't last (spoiler: it's not a lack of discipline) and explore ways to create sustainable change. Tune in and let this year be different.

In this episode, we talk about why stepping outside your comfort zone- even in small way- can literally rewire your brain. From trying something new to breaking old patterns, we explore how this easy fix can build confidence, resilience and new neural pathways. Your brain loves comfort, but it thrives outside the zone.

This week we sit down with a child behavior analyst who shares how understanding behavior through a supportive lens can transform the way we parent and connect. This episode is packed with mindset shifts and actionable tips to help us guide our children with patience, consistency and heart.

For more tips visit Beyond Behavior, LLC on Facebook

This week we sat down with Jess Pretak, LCSW, from Sound Psychotherapy. In this episode, she breaks down the healing aspects of shadow work, offers tips to overcome seasonal depression and introduces the concept of alternative psychedelic therapies.

To get in contact with her, you can reach out via email at soundpsychotherapy@gmail.com

Addition resources for Mental Health screenings and services:

National Institute of Mental Health: www.nimh.nih.gov

Novopsych.com

Disclaimer: content in today's episode is for informational and educational purposes only. Illegal activities or the use of controlled substances are not endorsed. The content discussed is not intended as medical advice, diagnosis or treatment. Psychedelic substances and alternative therapies can carry legal and health risks. Always consult a licensed healthcare professional before trying any therapy or substance and follow all local laws and regulations.

In this episode, we're diving into the art of emotional alchemy- turning the bitter moments, hard feelings, and heavy energy into something better, lighter, and deeply empowering. Think of this as your 4-step guide to transforming frustration into fuel, pain into purpose, and setbacks into strength.

In this episode, we spotlight a singer-songwriter using her voice for good. We loved her message so much we wanted to share and help her scream it to the world. She breaks down the inspiration behind her peace-driven song and reminds us how music can restore and reset us to focus on what truly matters. Tune in now to hear the backstory, then go check out her new song "Scream" - Click the link below to listen now.

unitedmasters.com/a/damedheart

Gone are the days of gossip and shade- It’s time to step into your Hype Girl Era! Tune into this week’s episode and pass the torch.