Keep it Good

De: Emily Keepin and Carly Goodwin
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  • Resumen

  • Welcome to keep it good where two friends dive into everything from positivity to personal stories. Join us as we explore the world, share laughs and spark thought provoking discussions about topics that matter to us and you. Tune in for candid chats, unexpected insights and a dose of friendships that shine bright.

    Emily Keepin and Carly Goodwin 2025
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Crianza y Familias Desarrollo Personal Relaciones Éxito Personal
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Episodios
  • What moms really want for Mother's Day

    What moms really want for Mother's Day
    May 6 2025

    Mother's Day isn't just about flowers and cards- It's about feeling seen, heard and valued as a whole person. In this episode we talk about some of the unspoken realities of stepping into motherhood, including identity loss and the not so flattering things we now face, plus gift ideas that go beyond the usual. Spoiler alert: it's not about spending more, it's about putting in a little more thought.
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    23 m
  • Mind Clutter

    Mind Clutter
    Apr 29 2025

    In this episode we dive into the concept of "mind clutter" and ways to clean out that inner space. Tune in to learn how small changes in your daily routine can make a huge difference in reducing the mental overload.
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    35 m
  • Sweep, Sage, Repeat

    Sweep, Sage, Repeat
    Apr 22 2025

    Whether it's the never-ending pile of laundry or the endless display of toys, cleaning may never be "done", but that doesn't mean you can't add a little magic to the mix. In this episode we talk about the chaos of cleaning with kids while adding in simple energy-clearing practices - like using sage, cinnamon and even intentional sound- that can shift the vibe of your home and help you feel more at ease in the mess.
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    30 m
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