Episode Title: Empathy for the Villain: Healing When You’ve Been Hurt
Host: Dr. Mi’Kayla Word
Podcast: Kandid Car Konversations
Episode: S1E11

Episode Summary:
What if your healing isn’t just about forgiveness—but also about learning to see the humanity in the person who hurt you?

In this vulnerable and insightful episode, Dr. Mi’Kayla explores the concept of developing empathy for the "villain" in your story. Drawing from personal church trauma, inner healing, and biblical truth, she challenges listeners to go beyond just letting go and step into true emotional and spiritual freedom.

This isn’t about ignoring pain—it’s about choosing to heal and honor God by seeing people through the lens of wholeness, not brokenness.

What You’ll Learn in This Episode:

• How trauma shapes your perception of others

• The difference between grace and allowance

• Why forgiveness without healing is incomplete

• Why you’ve likely been the villain in someone else’s story too

• How to live in the “and” instead of “either/or” when it comes to forgiveness and boundaries

• Practical ways to reflect, release, and reframe your relationships through the lens of Christ

Listen to this episode if:

• You’re holding onto pain from someone who should’ve known better

• You’ve villainized someone and are ready to release them (and yourself)

• You want to navigate forgiveness with boundaries, not denial

• You’re tired of replaying the same trauma in different places

Key Themes & Scriptures:

• Luke 6, Judas & Jesus, forgiveness vs. healing

• Living in the “and” of redemption and reality

• Church hurt, spiritual trauma, and rebuilding trust

• Understanding others without excusing sin

• Recognizing your own role in emotional narratives

Connect + Resources:
Blog: http://www.kandidkayla.com/blog
Instagram: http://www.instagram.com/kandidkayla.co
Facebook: https://www.facebook.com/kandidkayla/
Pinterest: https://www.pinterest.com/kandidkaylaco/

#HealingJourney #ForgivenessAndFaith #ChurchHurt #KandidKayla #KandidCarKonversations #ChristianPodcast #SpiritualGrowth #EmpathyAndGrace

Episode Title: When It Feels Like Rock Bottom (But You're Still Standing)
Host: Dr. Mi’Kayla Word
Podcast: Kandid Car Konversations
Episode: S1E10

Episode Summary:
What do you do when everything around you is falling apart—but something inside of you still knows you're okay?

In this deeply honest episode, Dr. Mi’Kayla explores the tension between external chaos and internal peace. Whether you're walking through heartbreak, transition, grief, or burnout, this episode is for you. It’s a reminder that even when life feels like rock bottom, your foundation in Christ can keep you grounded.

With real-life stories, biblical truth, and gentle encouragement, this episode invites you to feel your feelings, face your season, and reframe what resilience really means.

What You’ll Learn in This Episode:

• The difference between falling apart and falling through

• How to feel your emotions without letting them define you

• Why crisis doesn't always mean collapse

• The importance of community and personal responsibility

• How spiritual growth can look like emotional mess

• The house renovation metaphor that will change how you view your pain

Listen to this episode if:

• You're experiencing transition, grief, or personal loss

• You feel overwhelmed but don't want to break

• You're navigating change and trying to hold on to your faith

• You’re wondering if what you’re feeling is “normal”

Key Scriptures & Themes:

• Philippians 1:6 — He who began a good work in you will complete it

• The power of testimony and healing in community

• The peace that surpasses understanding (Philippians 4:7)

• The difference between being broken down and broken open

Connect + Resources:
Blog: http://www.kandidkayla.com/blog
Instagram: http://www.instagram.com/kandidkayla.co
Facebook: https://www.facebook.com/kandidkayla/
Pinterest: https://www.pinterest.com/kandidkaylaco/

#WellnessJourney #FaithAndMentalHealth #Resilience #KandidKayla #KandidCarKonversations #ChristianPodcast #SpiritualGrowth #BiblicalHealing

Episode Title: How to Build Adult Friendships That Last: From Acquaintance to Brotherhood
Host: Dr. Mi’Kayla Word
Podcast: Kandid Car Konversations
Bonus Episode: BE3

Episode Summary:
Friendship isn’t just a nice-to-have—it’s a spiritual discipline.

In this bonus episode, Dr. Mi’Kayla Word kicks off the relationship mini-series by tackling one of the most overlooked areas of wellness: adult friendship. From identifying toxic patterns to forming deep, meaningful connections, this episode walks you through how to build (and keep) friendships that reflect God's heart and your growth.

Using biblical truths, practical strategies, and personal testimony, Dr. Mi’Kayla breaks down the difference between an acquaintance, a friend, and a brother—and what it actually takes to go deeper.

What You’ll Learn:

• Why community is non-negotiable for growth

• How to find new friends as an adult (post-COVID, post-church hurt, post-burnout)

• The difference between kindness and niceness—and why it matters

• How to know if someone belongs in your inner circle

• What healthy conflict teaches you about love, friendship, and maturity

Listen to this episode if:

• You’re tired of surface-level relationships

• You feel isolated or burned out by past friendships

• You’re in a new season and want deeper, spiritually aligned community

• You’re preparing for a romantic relationship and want to become a better friend first

Key Scriptures & Themes:

• John 15:12–15 — Jesus calls us friends

• Proverbs 17:17 — A brother is born for adversity

• 1 Corinthians 15:33 — Bad company corrupts good character

• Hebrews 10:24–25 — Do not forsake fellowship

• Luke 6:31 — Do unto others as you would have them do unto you

Let’s Stay Connected:
Blog: http://www.kandidkayla.com/blog
Instagram: http://www.instagram.com/kandidkayla.co
Facebook: https://www.facebook.com/kandidkayla/
Pinterest: https://www.pinterest.com/kandidkaylaco/

Episode Title: How to Build a Life You Actually Want to Live
Host: Dr. Mi’Kayla Word
Podcast: Kandid Car Konversations
Episode: S1E8

Episode Summary:
What does it take to truly build the life you dream of? Not just manifesting or grinding—but building something beautiful, biblical, and lasting.

In this powerful episode, Dr. Mi’Kayla reflects on how her relationship with God, personal trials, and years of prayer, fasting, and obedience helped her go from survival mode to a life she genuinely loves. She breaks down the 7 spiritual principles that helped her build from the ground up, all grounded in Luke 6:46–49.

This isn’t just theory—it’s lived experience. And it’s for anyone who’s ready to go from chaos to foundation.

What You’ll Learn in This Episode:

• What it means to actively participate in your life

• How trauma and identity confusion can shape your spiritual walk

• 7 biblical steps to building a life you love:

  1. Participation

  2. Obedience

  3. Persistence

  4. Patience

  5. Gratitude

  6. Intentionality

  7. Consistency

• Why building on Christ is the only true foundation that lasts

• The emotional and spiritual cost of skipping the hard work

Listen to this episode if:

• You feel like life is just happening to you

• You want to stop surviving and start living

• You're ready to apply biblical truth to your daily growth

Referenced Scripture:
Luke 6:46–49

Follow and Connect:
Blog: http://www.kandidkayla.com/blog
Instagram: http://www.instagram.com/kandidkayla.co
Facebook: https://www.facebook.com/kandidkayla/
Pinterest: https://www.pinterest.com/kandidkaylaco/

#BuildYourLife #FaithAndWellness #ChristianPodcast #SpiritualGrowth #KandidKayla #KandidCarKonversations

Episode Title: Redefining Success — God’s Way, Not Ours
Host: Dr. Mi’Kayla Word
Podcast: Kandid Car Konversations
Episode: S1E7

Episode Summary:
In a culture that measures success by wealth, wellness wins, and Instagram highlights, what does God say about success?

In this episode, Dr. Mi’Kayla challenges the world’s standards and walks through 1 Timothy 6 to explore what true biblical success really looks like. Spoiler: it's not about fruitfulness, feelings, or personal freedom—it’s about contentment rooted in Christ.

You'll learn how to realign your heart with spiritual principles that help you thrive in both high and low seasons of life.

What You’ll Learn:

• Why “fruitfulness” isn’t always proof of success

• Why your feelings can’t be trusted to define progress

• The dangers of defining success as doing what you want

• Six biblical markers of success: righteousness, godliness, faith, love, endurance, and gentleness

• How contentment is the true measure of wellness and purpose

Listen to this episode if:

• You're tired of chasing worldly milestones

• You're feeling stuck or unseen in a difficult season

• You want a faith-based reset on your goals and wellness

Referenced Scriptures:

• 1 Timothy 6:6-11

• Psalm 37:4

• Matthew 7

• Genesis (Joseph’s story)

• Job

Follow and Connect:
Blog: http://www.kandidkayla.com/blog
Instagram: http://www.instagram.com/kandidkayla.co
Facebook: https://www.facebook.com/kandidkayla/
Pinterest: https://www.pinterest.com/kandidkaylaco/

#FaithAndWellness #BiblicalSuccess #ChristianPodcast #SpiritualGrowth #KandidKayla #KandidCarKonversations

**Episode Title:** How to Build a Crisis Plan That Actually Works

**Host:** Dr. Mi’Kayla Word

**Podcast:** Kandid Car Konversations

**Episode:** S1E6

**Episode Summary:**

What happens when life throws you off balance and your wellness starts to unravel? Do you have a crisis plan that can help you find your footing again?

This episode walks through the importance of having a written, personalized crisis plan—and how it connects to your overall wellness journey. Learn how to prepare for emotional, physical, relational, and spiritual emergencies before they happen, so you can bounce back without breaking down.

Wellness isn’t just about being well—it’s about having a system to guide you through the unwell moments too.

**What You’ll Learn in This Episode:**

* What qualifies as a “crisis” (Hint: it’s more than just emergencies)

* How to identify your personal triggers and early warning signs

* The 9 key elements to include in your crisis plan

* How to incorporate daily systems that support all 8 dimensions of wellness

* Why sanctification, not perfection, is the real goal of wellness

**Listen to this episode if:**

* You're tired of being caught off guard when things fall apart

* You want to live out your wellness plan instead of just writing it down

* You need a biblical, realistic approach to holistic health

---

**Mentioned Themes:**

* The 8 Dimensions of Wellness

* Personalized triggers & support systems

* Systems vs. intentions

* Spiritual wellness in crisis

* Creating a wellness rhythm for daily life

**Find More:**

Blog: [http://www.kandidkayla.com/blog](http://www.kandidkayla.com/blog)

Instagram: [http://www.instagram.com/kandidkayla.co](http://www.instagram.com/kandidkayla.co)

Facebook: [https://www.facebook.com/kandidkayla/](https://www.facebook.com/kandidkayla/)

Pinterest: [https://www.pinterest.com/kandidkaylaco/](https://www.pinterest.com/kandidkaylaco/)

#WellnessJourney #CrisisPlanning #FaithAndMentalHealth #KandidKayla #KandidCarKonversations #HolisticLiving #ChristianPodcast

With or without the desire for future partnership, a community is necessary for living. If you're in a season of singleness, who you befriend is just as important, if not more important, than who you date. God taught me that every relationship begins with being a good friend. In this episode, I share simple steps to finding quality friends in this world of chaotic adult friendships.

00:00 Introduction

01:58 Flow of Every Podcast

02:23 Prayer

03:30 Meat and Potatoes Introduction

06:50 Key Points Break Down

07:50 1. We all need friends

11:46 Friendship between Jesus and Peter

12:07 2. How to find friends

12:21 a. Find people with common interests

17:33 b. Be Open

18:32 3 Keys to being open

20:15 c. Do unto others

YouTube: https://youtu.be/NZdrFmOvtts

Blog: http://www.kandidkayla.com/blog

IG: http://www.instagram.com/kandidkayla.co

Facebook: https://www.facebook.com/kandidkayla/

If you haven't seen it on the Kandid Kayla social media accounts, I'm engaged! I'm so excited to share all the things God had to do for me to get to a place of receiving such an amazing partner and to go from asexual to engaged!

Blog: http://www.kandidkayla.com/blog

IG: http://www.instagram.com/kandidkayla.co

Facebook: https://www.facebook.com/kandidkayla/

Pinterest: https://www.pinterest.com/kandidkaylaco/