Episodios

  • The Power of Self-Discovery: How Astrology Guides Our Growth with Astrologer, Author, and Mom Madi Murphy

    The Power of Self-Discovery: How Astrology Guides Our Growth with Astrologer, Author, and Mom Madi Murphy
    May 21 2025
    In this episode, I sit down with the radiant Madi Murphy, astrologer, author, and mom of two little ones, to explore what it truly means to live with purpose, alignment, and compassion for ourselves. Madi shares how embracing who we are, rather than who we think we should be, opens the door to real healing and joy. We dive into astrology as more than just sun signs and horoscopes. Madi explains how your birth chart can serve as a soul map, revealing your energetic blueprint, life lessons, and even clues to your emotional patterns. Whether you are navigating relationships, major life changes, or a desire to better understand yourself, her insights offer a grounded and deeply affirming perspective. This episode celebrates the beauty of growth, the freedom in letting go of perfection, and the courage it takes to trust your inner voice. We talk about how aging can bring clarity, why self-awareness is one of the greatest gifts we can give ourselves, and how astrology can be a meaningful tool for reconnecting with your truth. Madi’s approach is heartfelt, approachable, and full of encouragement for anyone in the midst of transformation. Whether you are curious about astrology or simply need a reminder that you are worthy of love and purpose just as you are, this conversation will speak to your heart. Tune in on YouTube or your favorite podcast platform and join us for a soulful and uplifting journey into self-discovery and cosmic connection. Follow Madi here: https://www.instagram.com/iammadimurphy/ And pre-order her book “In The Cosmic Zone” here: https://www.penguinrandomhouse.com/books/782212/in-the-cosmic-zone-by-madi-murphy/?fbclid=PAZXh0bgNhZW0CMTEAAac5T0_PpwTcdpPgCD69ti3WpE4MAXE0T8q5Xq84rgLV4AfBLlzLix4sPbw8TQ_aem_51-4qahoN-5WbjRYpfn5Ag Use code JUDGING at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Ready to help your kids grow money skills that will last a lifetime? Just head to acornsearly.com/judging or download the Acorns Early app to get started. Sign up now and your first month is on us! Head to Sittercity.com and find child care that has your back when life does what it does. This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #MentalHealthAwareness #SelfCare #EmotionalHealing #MentalHealth #AstrologyForGrowth #SelfDiscoveryJourney #CosmicWisdom #AstrologyAndSelfLove #ManifestYourBestLife #EmpoweredByTheStars #PersonalGrowthThroughAstrology #AstrologyAndRelationships #SelfAcceptanceThroughAstrology #AstrologyAndManifestation Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 2 m
  • From Panic Attacks to Purpose: Author Carrie Berk on Healing, Heartbreak, and Finding Your Voice

    From Panic Attacks to Purpose: Author Carrie Berk on Healing, Heartbreak, and Finding Your Voice
    May 13 2025
    In this episode, I’m joined by the amazing Carrie Berk, a fearless Gen Z mental health advocate, bestselling author, and the powerhouse behind the newly released Mind Fire: Diary of an Anxious 20-Something. Carrie doesn’t just talk about anxiety, she lives the journey of turning pain into power, and her story will move you in ways you didn’t expect. Together, we dive deep into what it’s like growing up in the chaos of New York City, how writing became her lifeline through OCD and panic attacks, and what she really needed from the adults around her (hint: it wasn’t advice, it was someone to listen). From the heartbreaks that feel like the end of the world to the panic attack that changed everything, Carrie shares it all with raw honesty and grace. Each chapter of Mind Fire explores universal emotions, grief, loneliness, heartbreak and how leaning into those feelings helped her heal. Whether you're a parent trying to better support your child, a young woman navigating anxiety and heartbreak, or someone who’s felt misunderstood in your mental health journey, this episode is a reminder that healing begins when we feel truly seen. “Mind Fire” is available now on Amazon and Barnes & Noble. Follow Carrie on all platforms @carrieberkk. And thank YOU for helping Judging Meghan hit #10 on the Apple Podcasts Mental Health charts. This community is a space for healing, growth, and truth without shame. Use code JUDGING at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Ready to help your kids grow money skills that will last a lifetime? Just head to acornsearly.com/judging or download the Acorns Early app to get started. Sign up now and your first month is on us! Head to Sittercity.com and find child care that has your back when life does what it does. Get 15% off OneSkin with the code JUDGING at https://www.oneskin.co/ This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #MentalHealthAwareness #SelfCare #EmotionalHealing #MentalHealth #OCDAwareness #GenZVoices #AnxietySupport #JudgingMeghan #CarrieBurke #MindFireBook #EmotionalWellness #PanicAttacks #HealingJourney #YoungAuthors #BreakupRecovery #InnerStrength #MentalHealthMatters #AuthenticVoices #AnxietyRecovery #WomenSupportingWomen #NavigatingLife #SelfDiscovery Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 m
  • Surviving Perfectionism and Digital Overload with Dr. Mary Donohue, TEDx Speaker, Bestselling author and Mental Wellness Trailblazer

    Surviving Perfectionism and Digital Overload with Dr. Mary Donohue, TEDx Speaker, Bestselling author and Mental Wellness Trailblazer
    May 6 2025
    In this episode I sit down with Dr. Mary Donohue, a TEDx speaker, bestselling author, and CEO of the Digital Wellness Center, for a conversation that is both eye-opening and urgently needed. As we recognize Mental Health Awareness Month, I open up about my own journey through trauma and complex PTSD and why this mission is so personal to me. Together, we shine a light on the silent epidemic of digital addiction and the emotional toll our screen-filled lives are having on our minds, bodies, and relationships. Dr. Donohue shares the terrifying moment her body gave out from the pressure to be perfect and how surviving a heart attack became her wake-up call. We dive into the danger of ignoring everyday stress, the spiral of WebMD searches, and what happens when you live for everyone else and forget yourself in the process. But we also explore something deeper—how faith, self-awareness, and even small shifts in how we live and love can bring us back to life. We talk about the science behind digital stress, how our brains are not built for constant stimulation, and why even a few moments of mindful solitude can change everything. We reflect on how perfectionism and comparison culture are stealing joy from women and how healing often starts with grace, not guilt. This is a call to action, a soul-level reminder that you are not broken and you are not alone. Whether you’re burned out, overwhelmed, or just looking for a sign to slow down and breathe again, this episode is for you. Let this be your invitation to pause, reconnect, and remember what truly matters. Find out more about Dr. Mary Donahue here: https://iagr.org/speakers/dr-mary-donohue/ Use code JUDGING at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Ready to help your kids grow money skills that will last a lifetime? Just head to acornsearly.com/judging or download the Acorns Early app to get started. Sign up now and your first month is on us! Head to Sittercity.com and find child care that has your back when life does what it does. Get 15% off OneSkin with the code JUDGING at https://www.oneskin.co/ This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #MentalHealthAwareness, #DigitalAddiction #MentalHealthAwareness #Perfectionism #SelfCare #Faith #EmotionalHealing #BurnoutRecovery #StressManagement #ComparisonCulture #Overwhelm #HealingStartsWithin #MentalWellness #MindsetShifts #Reconnection #SelfCompassion #MentalHealthAdvocacy #SecondChances #TraumaRecovery #DigitalDetox #PersonalGrowth #HealingJourney #Dr.MaryDonahue #DigitalWellnessCenter #oneskinpod Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 8 m
  • The Power of Letting Go with Lenore Skenazy: Author, Syndicated Columnist and Co-Founder of Let Grow

    The Power of Letting Go with Lenore Skenazy: Author, Syndicated Columnist and Co-Founder of Let Grow
    Apr 29 2025
    This week I invite the amazing Lenore Skenazy—founder of the Free-Range Kids movement and president of Let Grow. You might know her as “America’s Worst Mom,” but today, you’ll discover the powerful truth behind that nickname and why her message is exactly what parents need right now. Together, we unpack the deep anxiety so many of us carry: the fear, the pressure to be perfect, and the cultural obsession with control. We explore why it’s so hard to let go, especially when trauma or past experiences have wired us to hold on tighter. But we also shine a light on the freedom and growth that come when we begin to trust—our kids and ourselves. This episode is more than just a discussion about parenting. It’s a gentle but powerful wake-up call to reconnect with the joy, creativity, and courage of childhood. It’s about loosening our grip, finding peace in uncertainty, and remembering that our kids are more capable than we think—and so are we. If you've ever questioned whether you're doing enough, felt guilty for wanting a break, or cried as you watched your child take a big step without you, this conversation will remind you that you’re not alone, you’re doing better than you think, and sometimes, letting go is the bravest thing we can do. Find out more about Let Grow here: https://letgrow.org/ Use code JUDGING at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Ready to help your kids grow money skills that will last a lifetime? Just head to acornsearly.com/judging or download the Acorns Early app to get started. Sign up now and your first month is on us! Head to Sittercity.com and find child care that has your back when life does what it does. This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #MentalHealthAwareness, #LenoreSkenazy #LetGrow #FreeRangeKids #LetGrowMovement #ParentingWithTrust #EmpoweredParenting #RaisingIndependentKids #Wisdom #FreeRangeParenting #TrustOverControl #ParentingThroughAnxiety #BuildingResilientKids #LetGrowMission #FreeRangeParentingCommunity #Insights #ParentingWithoutFear Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 4 m
  • 5 Years After Westside: A School Shooting Survivor’s Story with Mary Hollis Inboden (Revisited)

    5 Years After Westside: A School Shooting Survivor’s Story with Mary Hollis Inboden (Revisited)
    Apr 22 2025
    This is a revisited episode that, unfortunately, remains deeply relevant today. The crisis of gun violence in schools continues, and stories like Mary Hollis Inboden’s are a vital reminder of why we must keep pushing for change. Since the 90s, mass shootings have continued to rise in numbers. This year alone, as of April, there have been 179 mass shootings in the US—16 of which have been school shootings. Fear and anxiety have become the default for our children as we send them to school every day, knowing that their schools are not safe. Change needs to be made, and it’s so important that we continue to speak out on this pressing issue. In this episode, I discuss the heartbreaking reality with a survivor of a school shooting that took place in 1998. Mary Hollis talks about her horrific experience at Westside Middle School when she was only 12. The aftermath of this shooting has traumatized her and her classmates to this day. Mary Hollis lost her best friend Paige on that day. The sad fact is that I had never heard of this particular shooting. Columbine put school shooters on the map, and today it’s as if Americans are expected to forget each one and move on. But these people all have names, families, and friends that love and miss them. This episode is heavy, but I could not be more proud of Mary Hollis for sharing her story—hopefully, it will spark reflection and change.  Use code JUDGING at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Ready to help your kids grow money skills that will last a lifetime? Just head to acornsearly.com/judging or download the Acorns Early app to get started. Sign up now and your first month is on us! Head to Sittercity.com and find child care that has your back when life does what it does. This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #death #tragedy #pandemic #america #massshootings #kids #maryholisinboden #actress #gunviolence #grief #schoolshootings #westsidemiddleschool #revisited Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 4 m
  • Breaking the Stigma: Real Talk About Mental Illness, Medication, and Healing with Physician and Author Dr. Paul Corona

    Breaking the Stigma: Real Talk About Mental Illness, Medication, and Healing with Physician and Author Dr. Paul Corona
    Apr 15 2025
    As we approach Mental Health Awareness Month, I’m honored to sit down with Dr. Paul Corona—a trailblazing physician, author, and fierce advocate for mental wellness—whose mission is to transform how we understand and treat mental health. With over 30 years of experience bridging psychiatry and family medicine, Dr. Corona shares his remarkable journey, from being nicknamed “Dr. Paul” as a five-year-old with a toy medical kit to becoming a leading voice in integrative mental health care. He brings to light the vital connection between our minds and bodies, and why true healing must treat both. His newest book, The Corona Protocol, offers a bold, scientifically grounded approach to tackling some of society’s most pressing issues, including addiction, bullying, homelessness, school shootings, and suicide. We talk candidly about the science behind emotional struggles and why mental illness is not a matter of willpower. Dr. Corona explains how trauma, hormones, and genetics shape brain chemistry, and why it’s time to let go of outdated fears around medication. We also have a raw and emotional conversation about losing a child to suicide—and what we must do better as a society to support one another before it’s too late. This episode also explores the impact of technology and the mental health aftermath of the pandemic on today’s youth. Dr. Corona offers insight for parents navigating anxiety, depression, and ADHD in their children, while highlighting how healing can be affordable, accessible, and rooted in listening and compassion. Whether you’ve felt overwhelmed, stuck, or unsure of how to help someone you love, this conversation will open your eyes and remind you of what’s possible. You are not alone. There is help. There is healing. And there is always hope. Tune in to be inspired and reminded that healing begins when we dare to have these conversations—and when we remember that everyone is worthy of care, understanding, and light. Find out more about Dr.Corona and check out his book series “Healing Mind and Body” on his site: https://drpaulcoronamd.com/ Use code JUDGING at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Ready to help your kids grow money skills that will last a lifetime? Just head to acornsearly.com/judging or download the Acorns Early app to get started. Sign up now and your first month is on us! This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #MentalHealthAwareness, #technology, #DrPaulCorona, #TheCoronaProtocol, #YouAreNotAlone, #HopeAndHealing, #BreakTheStigma, #MindBodyConnection, #MentalWellnessMatters, #EndTheSilence, #SuicidePrevention, #technologyandmentalhealth #HealingIsPossible, #ParentingAndMentalHealth, Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 m
  • Grief, Healing, and the Hole That Remains: A Mother's Journey Through Loss and Life After Suicide with Author Betsy Thibaut Stephenson

    Grief, Healing, and the Hole That Remains: A Mother's Journey Through Loss and Life After Suicide with Author Betsy Thibaut Stephenson
    Apr 8 2025
    Trigger warning: This episode discusses suicide, depression, and grief—please listen with care. In this deeply emotional episode, I'm sharing the space with a remarkable guest: Betsy Thibaut Stephens. Betsy is a mother, writer, and survivor of unthinkable loss. Her son, Charlie, was a bright, compassionate, easygoing 21-year-old who quietly battled depression—a struggle that ended in tragedy. In her beautifully written book, Blackbird: A Mother’s Reflections on Grief, Loss, and Life After Suicide, Betsy invites us into her journey of remembrance, heartbreak, and ultimately, healing. Together, we talk about the raw truth of losing someone who masked their pain behind a smile, the relentless “what ifs,” and the impossible decision to keep living in the aftermath. She shares the quiet bravery of mothering through sorrow—flying across the country to hold Charlie while he cried, learning to speak his name out loud after his passing, and finding purpose through the pain. This episode is for anyone navigating grief, loving someone through their darkness, or trying to understand the invisible weight so many carry. Betsy’s vulnerability is a lifeline. Her story reminds us that depression doesn’t always look like hopelessness—and that healing isn’t about forgetting, but about remembering with intention. We cry. We reflect. We say their names. And in doing so, we offer a powerful reminder: you are not alone. Your grief matters. Your love still has a voice. And even on the hardest days, there is still a path forward. Blackbird is available everywhere books are sold starting April 8th. Please share this episode with someone who needs to know they are seen and never alone. Find out more about Betsy’s story on her site: https://www.blackbirdbetsy.com/ Use code JUDGING at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Ready to help your kids grow money skills that will last a lifetime? Just head to acornsearly.com/judging or download the Acorns Early app to get started. Sign up now and your first month is on us! This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #MentalHealthAwareness #GriefJourney #SuicidePrevention #YouAreNotAlone #LossAndHealing #MotherhoodAndGrief #CharliesStory #SpeakTheirName #HopeAfterLoss #BlackbirdMemoir #EndTheStigma #HealingThroughStorytelling #CompassionInGrief #BetsyThibautStephenson Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 13 m
  • Rebuilding After Abuse: Life After Trauma and Reclaiming Your Power with Survivor, Mother, and Podcaster Vicky Edwards

    Rebuilding After Abuse: Life After Trauma and Reclaiming Your Power with Survivor, Mother, and Podcaster Vicky Edwards
    Apr 1 2025
    Trigger Warning: This episode contains discussions about domestic abuse, emotional trauma, and financial control. Listener discretion is advised. In this powerful episode of Judging Meghan, I sit down with my dear friend, Vicky Edwards, who opens up about her courageous journey through domestic abuse and the emotional, financial, and psychological toll it took on her. Vicky shares the subtle beginnings of manipulation, the isolation she faced, and the pivotal moments that led to her breaking point. Her raw honesty is a testament to the strength it takes to not only survive but to rebuild from the trauma. Vicky’s story is one of resilience and reclamation of power, showing that even in the darkest times, there is hope. We discuss how the support of close friends, community, and a strong network can make all the difference, and how she’s now giving back by helping others heal. Vicky also shares the inspiration behind her podcast, Life After Divorce, but Funnier, and the trauma support group she co-founded, both of which aim to provide a safe space for others on their healing journeys. If you’re navigating the aftermath of trauma or heartbreak, this episode will serve as a reminder that you are not alone and that healing is not only possible, but it can lead to newfound strength and purpose. Tune in to hear Vicky’s inspiring story of survival, strength, and transformation. And for more, check out her podcast with Jackie Miller: Life After Divorce, but Funnier. Resources: If you or someone you know is experiencing abuse, support is available. Please reach out to organizations like the National Domestic Violence Hotline at 800-799-SAFE (7233) or visit their website at www.thehotline.org. Tune in to this inspiring conversation about courage, resilience, and the power of community. Let Vicky’s story be a beacon of hope and strength. This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #OvercomingAdversity #motherhood #community #RebuildingAfterAbuse #InspirationalStories #ReclaimingYourPower #LifeAfterDivorceButFunnier #SupportSystem #WomensEmpowerment #VickyEdwards #survivor #HealingAfterTrauma #DomesticAbuseSurvivor Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 16 m
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