Today, I’m chatting with my friend and co-host of the podcast The Experiment, Carrie Hopperstad. One of the key focuses of The Experiment is exploring life experiments that Carrie and her co-host have tried and sharing the results. In our conversation, we discuss a mix of approachable and more esoteric practices we’ve explored over the years. Topics include Human Design, Face Yoga, darkness meditation practices, and even Country Music. You might come away with a new modality to try—or the confidence to discover your own.

~Obeisance~

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Instagram I @CarrieHopp

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Another Podcast by Adam Riehl I ⁠⁠⁠Zen and Not Zen⁠⁠⁠

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Today, I’m catching up with Sabrina Joy, the founder of Ahimsa Choice Wellness and a self-proclaimed “recovering stressaholic.” After years of battling the chaos, Sabrina now shares the transformative practices that helped her regain balance, guiding her clients toward calmer, more centered lives. Let’s face it—many of us are running around with frazzled, dysregulated nervous systems and don’t even realize it. That’s where Sabrina comes in, helping us identify those moments of inner mayhem and offering practical advice to restore a sense of calm and equilibrium. And honestly, what better time than now to lean into some down-regulating, peaceful practices? After all, the season practically demands cozy vibes and a bit of self-care.

~Obeisance~

Connect with Sabrina Joy

Website I AhimsaChoice.com

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Email I adamriehl1@gmail.com

Another Podcast by Adam Riehl I ⁠⁠Zen and Not Zen⁠⁠

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Today’s conversation left a deep impression on me, that I am still unpacking. I had the opportunity to speak with Ean Wood about men’s relationship to sexuality—an often-sensitive topic for many men and those supporting them. We explored themes like responsibility around male sexuality, the subconscious impact of pornography, and the way sex can be used as validation. Ian brought an insightful perspective, along with practical support through his program, Sexual Reset. This program is designed to help individuals confront these stories, develop healthy awareness, and create a more intentional journey around sexuality. It’s a powerful conversation about healing, community, and growth.

~Obeisance ~

Connect with Ean Wood

Instagram I ⁠@EanWood⁠

Website I ⁠EanWood.com⁠

Email I Ean@EanWood.com

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Email I adamriehl1@gmail.com

Another Podcast by Adam Riehl I ⁠Zen and Not Zen⁠

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Today’s topic is one I used to feel uneasy about, but I’m starting to see it as part of the growth journey. We’re talking about backsliding. It can be so disheartening to feel like you’re making great strides forward, only to catch yourself slipping back into old patterns or habits you thought you’d left behind. But do we ever truly “get past” something? Or is it more about finding ways to integrate these challenging experiences and lessons into the life we’re consciously creating? We’ll also explore other important themes, like holding space for ourselves, the role of integration, and embracing the full spectrum of our emotions.

~Obeisance~

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Email I AdamRiehl1@Gmail.com

Another Podcast by Adam Riehl I ⁠⁠⁠⁠⁠⁠Zen and Not Zen⁠⁠⁠⁠⁠⁠

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Christine Gomes is joining me today to dive deep into the transformative power of yoga, trauma-informed practices, and the Polyvagal Theory. Through our conversation, we shed light on the impact of yoga programs in prison, showcasing the potential for profound change within these spaces. We speak to the importance of regulating your nervous system and explore practical tools you can use to understand and nurture your body's innate capacity for harmony and resilience. There is so much we can learn about ourselves and our bodies when we find the practices that work for us. When we can create safety within ourselves, we can learn and we can heal.

~Obeisance~

Connect with Christine Gomes Psy.D.

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Email I TheDeepestWellHolisticHealth@gmail.com

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Dr. Aubrey returns to discuss a topic we could all improve on: emotional hygiene. This conversation dives deep into the various aspects of emotional well-being. With Dr. Aubrey’s expertise—having led numerous classes on the subject—we'll explore a range of tools and strategies to better understand and incorporate these practices into our lives. Additional topics include developing empathy and intuition, grounding techniques, and the fascinating role of central pattern generators.

~Obeisance~

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Venmo I ⁠⁠@Adam-Riehl⁠

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